25 March, 2012

5 Low-Stress Jobs for IT Pros|Health

5 Low-Stress Jobs for IT Pros|Health

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Bangalore:  Before beating up with high blood pressure, if you are really down with your stressful IT jobs, you can try out less-concentrated IT jobs. One of the blogger in techrepublic.com, Justin James filtered out the low-stress jobs in one of his article. It is true that IT jobs have to be treated seriously as any mistakes can have an impact on the industry. .

1. Computer sales:

1 stress

Along with the pay check, most of the IT holders are taking their highly deadline project to home. Have you thought of  in  It will be one of the best low-stressful IT job you can pursue as your career. Why can’t you develop communication skills to interact with customers?  Most of them should not have a vivid picture of what they want when they come for purchasing.  They must be having a partly lined idea of what they want to buy. Instead of shutting your mouth for a whole day in front of heavy project, can’t you pick the job where you can associate both passion and personality for earning your check?


2. Desktop support technician:

desk

As the professional works aided by computer network often demands a support. When the computer is not working, the work may get delayed. Help them and earn. Most of you may disagree with this job as you want to deal with really irritated, panicked or obstructed customers. But, desktop support can be easy if you have a supply of PCs to offer for the customer. While they ask for back up and the problem is bad enough to solve immediately, give them a system to finish their work so that you get time to fix the machine.  Don’t you agree while it can be little easy kind of job than working as a that will give you more responsibility of an entire company or an entire department?


3. Backups administrator:

Backups

Today, many of the companies have created a sub-department, ‘backups administration’ for managing backups of their database, you can join for the role of a backups administrator. Restoring the backups will be a rare issue which you need to fix. Apart from the occasions when backups corrupted, lost or affected with malware, you can relax. That doesn’t mean you will not have any work, of course


4. Configuration (or presales) engineer:

Configuration

. Once the purchased order got sanctioned, you can move to next client.  The stress will be less here as you are working with customers who are aware of the technology. Of course, you need to examine, query and clean up the requirement asked by the client. Sometimes it can be head-aching when you find out the components are mismatched, out of stock or if the configured system will not work as if they want.


5. Computer lab support:

Computer lab

Being a computer lab supporter will be one of the least stressful IT job you can find. Many of the educational organizations such as schools and colleges are having at least one computer lab, computer lab supporters can be accommodated easily. Here, you need not be worried about unbreakable IT projects. You will be asked to explain the basic things in which you are already an expert. Yeah, as the stress is low, pay package also is very low


22 March, 2012

Who knew? Drink water to keep diabetes at bay–health

Who knew? Drink water to keep diabetes at bay

drink water

Did you know that March 22nd is World Day for Water? Water has earned its pride of place as the panacea for most ills and the importance of staying hydrated, especially during dry, sweltering Indian summers is something we all know.

But did you know that water can also help keep diabetes at bay? This recent research states that the amount of water intake has a direct effect on how sugar regulation happens in the blood.

In almost a decade-long study conducted on about 3000 people, those who drank more water everyday were found to have lower blood sugar levels than those who didn't. The mechanism of sugar regulation lies with a hormone called vasopressin, which rises when the body is dehydrated and makes the liver produce more blood sugar.

More research is needed to ascertain the effect of water on blood sugar levels, but initial evidence suggests that adequate water intake can actually help stave off diabetes

19 March, 2012

Mind Your Breakfast For Stress-Free Life|Health

Mind Your Breakfast For Stress-Free Life|Health

mindbreak

London: People skipping breakfast had better mend their ways, as a new study shows how the morning meal reduces stress and improves mental and physical performance throughout the day.
Volunteers who ate after waking up benefited from an 89 percent reduction in anxiety when faced with a challenging situation, the Daily Mail reported.
They were typically able to deal with the dilemma seven percent quicker than on days when they went without it, the mental and physical tests have revealed.
Participants in the study performed a series of tests on two days -- one when they had their breakfast and one when they hadn't.
According to The Cognitive Effects of Breakfast study, in total 61 percent showed an improvement in English and arithmetic tests after eating.
Hand-eye coordination also improved significantly, with the number of mistakes made by participants falling by 75 percent, the poll and research by baker Warburtons found.
Conversely, some participants found they were unable to concentrate long enough to complete the series of 25 tests properly if they had not eaten.
In Britain, 48 percent of adults admit to skipping breakfast at least once during the working week, the poll of 2,000 people found.
It leaves over half of them feeling "stressed", "lethargic", "unproductive" and "grumpy". Those aged 25 to 34 are particularly affected if they do not eat, the research showed.
The research was conducted at the Mindlab laboratory based at the Sussex Innovation Centre, Brighton city.
Source: IANS

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