The wonders of cinnamon Controlling diabetes

The wonders of cinnamon Controlling diabetes

Cinnamon is one must-have spice in your kitchen. It has numerous health benefits that you can easily combine in your everyday meal.

Cinnamon and its nutrients

It has a spicy, sweet flavour, and is used to flavour a variety of savouries. Besides its fiery aroma and flavourful kick, cinnamon is loaded with numerous health benefits.

This spicy bark is a great source of minerals like potassium, calcium, iron, zinc, manganese and magnesium. It also contains high amounts of vitamin-A, niacin, pantothenic acid and pyridoxine.

Cinnamon contains loads of anti-oxidants, in addition to fibre -- that can do wonders for your body.
Health benefits of cinnamon:

Helps lower cholesterol: Studies suggest that adding half a teaspoon of cinnamon can help lower bad cholesterol, aiding your heart health.

Treating infections: Cinnamon is known to have anti-bacterial, anti-microbial properties that can help stop infections, particularly yeast infections and bacterial infections. In fact, adding cinnamon to food inhibits bacterial growth and food spoilage, making it a natural food preservative.

Controlling diabetes: Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with type-2 diabetes.

Anti-clotting quality: Cinnamon has an anti-clotting effect on the blood.

Reduce inflammation: Studies have shown that one tablespoon of cinnamon a day can help provide significant relief in arthritis pain and swelling.

Aids digestion: Cinnamon helps reduce indigestion, flatulence and nausea. The high fibre content in cinnamon can provide relief to people with irritable bowel syndrome.

Natural warmer: In winters, adding some cinnamon to your diet can help increase your body temperature.

Boosts memory: Cinnamon helps cognitive function and boots memory.

Cancer-fighting properties: Since cinnamon has both calcium and fibre, it helps remove bile (a yellow-green fluid made by the liver) and prevent one of the potential causes of colon cancer.

Advisory against cinnamon

Excessive use of cinnamon stick may cause inflammation of taste buds, gum swelling and mouth ulcers. Also some people can be allergic to cinnamon.

Source: www.mdhil.com

TOP 25 REASONS TO GET RUNNING DAILY

TOP 25 REASONS TO GET RUNNING DAILY

Running is one of the best forms of exercise, not only for getting fit but for weight control too. A 30-minute run, three to four times a week, trims your waistline, strengthens the cardiovascular system, improves muscle tone and definition and helps foster a positive mental attitude. Running can also be a great social activity. Here are the top 25 tips on why you should start running today.

1. Running is the quickest way to cardiovascular fitness. You get fitter faster by running regularly.

2. Running is one of the cheapest forms of exercising. You only need a pair of running shoes and shorts and T-shirt to get started.

3. Running is easy to learn. Most people have run at some point in their life, either competitively or at school/college, so there is no steep learning curve involved.

4. Running makes you feel good, not only physically, but mentally as well.

5. Running is excellent for reducing stress levels. There is nothing better than a run to clear your head and concentrate the mind. Many great ideas have been formulated on training runs.

6. Running is one of the most flexible methods of training around. Wherever you are in the world, it is nearly always possible to get out for a run. You can jog, steady run or sprint depending on how you feel that particular day.

7. Running is good for your heart. It not only strengthens the heart but also reduces the actual resting heart rate.

8. Running is accessible to all. As long as you are physically able, you can go for a run virtually anytime and anywhere. There are no race barriers to running.

9. Running helps you to lose weight and tone muscles. The more your train and run, the more weight you will lose. Also by toning up, you are getting rid of the excess fat and converting it to muscle.

10. Running is for people of all ages. Old or young, everyone can benefit from running.

11. It is good for your sex life! By being more physically active you increase your sex drive.

12. When run training, you can get away with eating chocolate and legitimately say it is part of your training program.

13. Running is a great way to recover from a hangover. A run will help clear your head faster than sitting around feeling terrible.

14. Running is a great safety aid. Being able to run away from people puts you in a much better position if you are chased.

15. You can use running to change other people's lives. Run for a charity and raise money to help the needy or less able.

16. Running with friends gives you time to catch up on gossip and get fit at the same time.

17. Running is a time-efficient way to get fit and lose weight so you have more free time after exercising to enjoy yourself.

18. Running is a challenge that can be motivational and bring great personal satisfaction.

19. Running is a great way to see a new place if you have limited time available for sightseeing. Just think how much more of a place you can see when running around it compared to walking.

20. Running improves your concentration as you are forced to concentrate more when running. This in turn improves your concentration when you have to focus in other areas of life.

21. You nearly always work better after a run because you are still on a runner's high and feel ready for anything.

22. Running is a great way to meet people, especially if you join a club or enter a race.

23. There are no monthly subscriptions with running. You just put your running shoes on and go.

24. Endurance built-up through running can be transferred to other sports.

25. If you drink alcohol you can just run a little bit further the next day to work off the extra calories.