Top 10 Benefits of Meditation

Top 10 Benefits of Meditation

Our country India is the famous for spirituals and lot of Yogis and Gnanies were lived very long years since they were used the Meditations and Pranayamams.

Now a days our life style is very difficult to live normal, because we our working atmosphere and food items. So we are struggling with hypertension, diabetics, asthma and lot of major difficulties.  Atleast we  have control our above mentioned disease we have to follow some meditations.  There are may type of meditations are there, in this we have to do any meditations daily twice in our life.

Below are the top 10 most significant positive effects of meditation:

1.  It is thought to promote cardiovascular healthy by slowing the heart rate and pace of breathing, as well as increasing the flow of blood to the heart. This effect is thought to lower blood pressure, increase exercise capacity and reduce stress, all of which promote cardiovascular wellness.

2.  May help individuals with chronic illnesses manage their conditions by lowering stress levels, which is known to lead to a healthier mind and body.

3. Practicing the mind-body exercise on a regular basis may help strengthen an individual’s immune system by stimulating blood flow, inducing relaxation and helping the body eliminate free radicals, which are known to cause cellular damage.

4. Shown in multiple studies to reduce a person’s response to pain. This may be especially beneficial for individuals with chronic migraines, fibromyalgia or other conditions in which regular discomfort is experienced.

5. Individuals who meditated on a regular basis may find that they have improved self-esteem and a more positive outlook on life. This may be due to a number of physiological factors, such as increased serotonin levels, as well as a clearer sense of one’s self stemming from introspection.

6. People with fears or phobias may be helped by meditation, since the mind-body practice is thought to help individuals resolve their inner problems.

7. Many benefits for the career-minded, as it may help increase creativity, strengthen one’s ability to focus and improve memory. Moreover, the stress-relieving benefits of the practice have been helping businessmen and women reduce workplace tension for many years.

8. People who meditate may also find themselves becoming more compassionate individuals, as introspection has strong potential to promote empathy.

9. Help individuals deepen their spiritual connection with a higher being, or simply become more aware that they have a spiritual side. Today, many people unfortunately overlook this aspect of themselves.

10. Living in the moment by pushing aside the worries of the past or future is known to help people achieve a more fulfilled existence. A focus on the present is what meditation is all about, so people whose minds are constantly occupied with concerns may want to give the mind-body practice a try.

If you want to learn some different type of yoga you have learn through Vazhga Vazhamudan, Isha Yoga and some other spiritual centers, it will help you to follow very easy to do the meditations.

Top 10 benefits of walking

Top 10 benefits of walking

There’s just one thing you should start doing to get fitter, let that be walking. Here are 10 reasons why!

1. Its great exercise:

Walking at a steady pace for 30 to 45 minutes a day has been proven to be an excellent fat burner. Do this six times a week, along with following a healthy diet and you will see a change in your weight. A good speed of walking is 6km/hour. In other words, it should take you 10 minutes to cover a kilometer.

2. It’s good for the heart:

Walking is known to reduce blood pressure, improve blood circulation and all round cardiovascular functions

3. It increases stamina:

Walking regularly at a good speed also improves muscle strength and endurance

4. Promotes mental health:

Walking is a great stress buster. And if you’re able to walk outdoors, there’s nothing like it. The combination of fresh air and exercise is an excellent mood booster and you’ll definitely find yourself feeling happier as well as healthier

5. It’s good for your bones:

Walking is a great way of strengthening your bones. Walking 30 minutes a day actually increases bone density and slows down bone loss in the legs. This low-impact exercise also targets your spine, legs and hips.

6. Prevents type 2 diabetes:

Studies show that walking 150 minutes per week can reduce the risk of diabetes, which is why doctors highly recommend it to anyone who has a history of diabetes in their family.

7. Reduces risk of breast and colon cancer:

Studies show that regular walking can reduce a person’s chances of getting breast and colon cancer.

8. Safer than running:

Many experts believe that walking is actually better than running because it’s easier on your knees and joints. It leads to fewer injuries and if you’re just starting to exercise, it’s a good beginner workout.

9. Anyone can do it:

Walking is truly a democratic exercise because anyone at ANY fitness level can do it. If you’re completely out of shape, start by walking 20 minutes a day and then slowly increase the time every week.

10. It’s free!:

Unlike most other forms of exercise, all walking requires is a pair of good walking shoes. Walk in the park; on the road; up the stairs; on a treadmill; in a long corridor, it really doesn’t matter. You don’t need expensive equipment or a partner to do this. So if you’re in the mood for a good, safe workout, just start walking!

Don’t cut the dairy
Although the high levels of fat in dairy products make those who want to get slim without hitting the gym wary, it turns out that eating cheese, milk and other dairy products actually promotes weight loss. The study was conducted in Australia and the researchers suggest that the protein levels in dairy products may help people feel fuller for longer and therefore make them less likely to snack on calorific food

Top 10 Reasons People Should Laugh More - Health

Top 10 Reasons People Should Laugh More - Health

The daily routine and the various problems you encounter at work and at home are no laughing matter, but rather stressful, frustrating and overwhelming. In fact, the statistics indicate that adults laugh 80 times lesser than children. Perhaps this is why most people associate childhood with a carefree and happy time when the world was yours to discover and conquer. Nonetheless, regardless of what life throws at you, you have plenty of reasons to laugh. Following is the top 10 reasons why people should be encouraged to laugh more.

1. Laughter is the best pain medication

It is said that there is no better medication than laughter: while you laugh, the brain releases a high amount of endorphins that induce an overall happy feeling. At the same time, laughing is the best distraction from pain and it leads to a pleasant muscle relaxation. Therefore, next time your head or belly aches, you should try laughing at it.

2. Laughter prevents cardiovascular diseases

A study at the University of Michigan shows that patients who suffer from various cardiovascular diseases are 40% less likely to laugh compared to perfectly healthy individuals. The research on the matter indicates that laughter not only lowers blood pressure, but it also affects the blood flow in a positive way. According to specialists who conducted the study, 15 minutes of laughter per day can compensate for a regular working out program.

3. Laughter improves inter-human relationships

Without a doubt, laughing is a very contagious gesture: if you smile at a person, you will immediately observe that he/she will smile back at you. At the same time, laughter is perceived as an universal phenomenon that happens in every culture with the same goals: connecting, bonding and establishing a rapport with somebody.

Besides, nobody feels comfortable or enjoys being around a person who is always sad, depressed and has an overall grim vision of the future. The best place to clearly observe this issue is at stores, where the vast majority of customers prefers to wait in line in order to interact with the happy, smiling shop assistant and will only work with the grumpy ones if they are forced to. In general, people prefer the company of happy individuals as the overall mood of is elevated and the relationships gain more quality and consistency.

4. Laughter is the best way to counter the harmful effects of stress

According to clinical research when you laugh, your body is more prone to releasing T cell antibodies that boost and protect the immune system. To put it simply, happy people are less likely to get sick compared to individuals who prefer to see the empty half of the glass. Furthermore, laughter is also proven to reduce the levels of four types of hormones that are currently being linked to stress. Even if laughter provides a short period of happiness, its long term effects against stress cannot be denied.

5. Laughter promotes losing weight

Have you ever laughed so much that your tummy ached? Well, this is because this activity is known to act like a 15 minute intense workout. Laughing means working out the diaphragm, contracting the abdominal muscles and exercising the shoulders, all at the same time! In addition, laughter is known to raise the heart rate and metabolism. As a consequence, if you engaged in a weight losing program, you will get faster results if you surround yourself with happy people and make a habit out of watching comedies and sitcoms daily.

6. Laughter improves breathing

Out of all the positive physical effects laughter has on the body, this is by far the most interesting one: during laughter, the lungs release more air than they take in, hence resulting in a cleansing effect for the respiratory system. In a way, laughter has the same positive effects on the body as deep breathing techniques. Due to this fact, some physicians believe that laughter can be especially helpful for people suffering from chronic respiratory conditions (E.G. Asthma).

7. Laughter endorses creativity and learning

Statistics indicate that students are more likely to learn easier from a teacher who is able to break the classroom routine with humorous stories. A teacher who enjoys laughing manages to create a more relaxed and positive environment in the classroom. Moreover, if the information presented can be associated with jokes or a humorous part, there are better chances that the students will remember the main points of the class. On a side note, studies also indicate that laughter helps students see things from a different perspective.

8. People who laugh live longer

You have probably heard that optimists have a longer life expectancy than pessimists. According to a study conducted on the elderly, the seniors who expect good things to happen and think of the future with optimism are 55% less likely to develop conditions or die from causes that typically affect the pessimists. The study published in the Archives of General Psychiatry also point out that seniors who engage in physical activities, do not have unhealthy habits and are overall optimistic are 71% less likely to get sick or die unexpectedly.

9. Laughter is one of the best coping mechanisms

As previously mentioned, laughter is a good distraction from various pains and aches. At the same time, research shows that laughter is also an excellent coping mechanism that is able to take people’s focus away from negative emotions, anger, stress, sadness and other unpleasant sentiments cause by the events of everyday life. In other words, laughing will divert your mind from the problem that is bothering you, will make you happy and will induce a positive state of mind. Because it is associated with reduced tension and stress and because it is known to diminish irritability and anxiety, laughter can also decrease the levels of sadness proprietary to depression.

10. Laughter helps keep hormone levels under control

Laughing increases the production of health enhancing neurotransmitters, while decreasing the levels of the hormones associated with stress; especially cortisol, adrenaline and dopamine.

Top 10 Most Nutritious Pizza Toppings|Food Tips

Top 10 Most Nutritious Pizza Toppings|Food Tips

The word pizza is actually a Latin verb, which means to press, but its pronunciation is in Italian form. Nonetheless, this word is actually of Greek origin. It is also spelled as pita in byzantine Greek, which means pie. Although it is originally created in Greece but it has been apparently considered as one of the most favorite food in the world, aside from pasta, burger, rice, and potato, which are all numbered as major staple foods. It is part of the cuisine in the Mediterranean and Middle Eastern part of Asia, although this term was first used in South Italy, specifically in the town of Gaeta around 997 A.D. The typical pizza is composed of specific types of bread, along with its main and original toppings such as tomato and cheese. For the past centuries, there were improvements on the tastes and presentation of pizzas in the market, which are results of innovation. However, it is named as one of the unhealthiest foods that should be avoided that contains high levels of carbohydrates and other sordid toppings. Nonetheless, there are various pizza parlors that actually serve nutritious and healthy pizzas because of its healthy toppings that would not stop your cravings while keeping you healthy and fit.

1. Onions

Onion is one of the most powerful toppings that can be found in any of the meals that we prepare at home. It is known for its strong flavor that actually fights in lowering blood pressure, blood sugar, and cholesterol, since it contains Vitamin C, fiber, and chromium that also fights cancer and other diseases

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2. Black Olives

It’s up to you if you want to consider it or not, but being part of this top 10 most nutritious pizza toppings will actually give a strong affirmation that it’s indeed healthy, despite of the strong taste that it gives. You just have to put some of it in minimal quantity if you don’t like the taste. It contains healthy non-saturated fat and with no cholesterol at all. It also fights heart diseases and also contains flavanoids and polyphenols

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3. Bell Pepper Slices

It’s up to you if you want the green one or the red one, although the red bell pepper is much healthier compared to green bell pepper. They are packed with Vitamin A, C, B6, and antioxidants. It does not only add color to your pizza, but it also adds crunchiness to the overall taste.

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4. Garlic

You rarely see pizza parlors putting garlic on your favorite pizza. But there are some that places that offer it. It could be in a form of sauce by mixing chopped garlic in olive oil that could be spread on the pie, if you plan to make your own pizza at home. Garlic is the number one prescription to all patients who are experiencing increase in blood pressure. It is actually a member of the heart healthy fat family that is commonly found in olive oil. You may also roast pieces of garlic and it could add crisp, sweetness, and flavor to your pizza

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5. Raw/Cooked Spinach

This is not just Popeye’s source of muscle power, but it is also one of the secret healthy toppings for pizza. It contains antioxidants, iron, zeaxanthin, and lutein, which are good against macular degeneration and excellent for healthy eyes. In fact, it does not matter if you would put it raw or cooked on your pizza. It actually complements well with your favorite non-fat cheese and tomatoes. It also contains Vitamin K and other 13 kinds of flavonoids that also fight cancer

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6. Pineapple

If you have pineapple bits or slices on your pizza, then you don’t have to worry if you are going to take in so much pizza into your body. Based on healthy facts about pineapple, it contains an enzyme known as bromelain, which is good for the digestion process. It actually breaks down all saturated and unsaturated fat in the body, ensuring that it will not be converted to unhealthy fats. It has Vitamin C and it is also good in relieving muscle pain and it is recommended as an anti-inflammatory aid.

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7. Mushroom

It is also one of the common toppings that can be found in any pizza flavors. It is considered part of the top 10 most nutritious pizza toppings, which is packed with nutrients, riboflavin, selenium, and Vitamin B. It provides a defense against the formation of cancer cells

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8. Skinless Cooked Chicken

If you are really conscious when it comes to meat, then skinless cooked chicken is preferred, although you could also have a choice of lean ham rather than the typical ham, which is one of the common toppings for pizza. This is recommended, especially if you would just prepare your own pizza at home. Whole chicken meat is healthy already, but its skin contains a high level of cholesterol, which can be comparable to any red meat

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9.  Tomatoes

Aside from the good effects that it can give to our skin, it is one of the original toppings that cannot be replaced by any other selection. It is always partnered with other toppings. Aside from the juiciness and sweetness that it gives, it also contains low percentage of calories. It contains vitamin C which is good for the body and lycopene that fights certain cancers. You could actually read in many valuable sources, whether in books or online content, about the healthy benefits that tomatoes give to our body

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10. Non-Fat Cheese

The full-fat cheese products is the main topping for all pizzas, especially to all fast food pizza that typically load their pie with cheese to make it flavorful and umami tasty. Based on studies, cheese contains high level of calories. Based on the average record, it’s about 100 calories per ounce, while its fat ranges from 6% to 9%. In fact, it is the main culprit for triggered increase in blood pressure that might result to heart attack and stroke. Nonetheless, there are pizza parlors these days that are now using non-fat cheese, instead of the typical tasty cheesy toppings. The result is still the same without thinking that you can’t eat too much of the cheese on your pie

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10 Tips to Help You Look Younger|Health

10 Tips to Help You Look Younger|Health

If you want to have a quality life when you are in your 60s 70s, no other thing can help you out but yourself. Having a sound mind, body and spirit are the only things that can make you look vibrant and a sharp mind even when you are getting old. Keeping your brain in a perfect order, exercising properly for a sound body can give you a very long and healthy life. Eating proper food that contains essential minerals and vitamins good for your health is also one of the best anti aging tips.
When we are young we always have this feeling in us that we are the ones, and all the really good things do not actually appear good to us, but as it is said that when you get older you become wiser. Well along with all the experiences that we have in our lives we have to follow some tips that can still make us look younger and healthier. Other than the exercising, keeping the brain busy and so many other things we must also be update with the makeup trends that makes us look pretty even in our old age.
So, here I have this post about some tips to look younger that actually do work for you when your age starts drying and thinning

1. A perfect Primer and liquid foundation helps immensely in filling up your wrinkles and makes them less visible. Firstly use the primer to fill the small wrinkles and then do not apply a thick layer of foundation as it breaks and cracks appear on your skin but use moisturizer and a light liquid foundation to add a skin plumping effect in you.

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2. Make your eyes look pretty and do not go for the overly done clown eyes. As you know that your eye sight might a little weak so use a good magnifying mirror to do the eye makeup and enhance the shape of your eye. The usage of eye liner is very much important and use mascara to give the illusion of thick eye lashes. Use sophisticated and light eye shade with a little shimmer that gives you a vibrant look.

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3. While applying the foundation don’t forget to put that on your lips too as you would love to have lips that do not have a bleeding lip color but using a foundation or moisturizer plumps up your lips, use a lip pencil to make the shape of your lips and then fill in with it, after that use the lipstick brush to apply the lipstick.

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4. Reduce dark circles and rejuvenate the tired eyes by getting proper rest and reduces eye puffiness. If you have dark circles then it may be because of too much pigmentation so use creams that are rich in vitamin c plus you can also use cucumber for your eyes as it has a very soothing effect on them.

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5. Sunglasses are not only a great fashion but it also makes you look younger and stylish. It is among the ways in which you can keep your eyes safe from sun damage but also saves you from getting more wrinkles on your skin.

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6. Hairs trimming are very much important, as with the passage of time your hairs start falling down then get a proper hair cut and maintain your hairs. A hairdo must be in such a way that it adds volume to your hairs and style them in a sophisticated manner. You know you will be having grey hairs soon, so do not fret about the grey hairs.

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7. Exfoliation is a very good tip for keeping your skin fresh, scrub your face and body regularly to remove the dull skin. Apply this all very gently and do not scrub too hard as it will put rashes on your skin.

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8. Bleach your skin every month or two as the aging spots will appear on your skin and hydroquinone is the ingredient necessary for your skin which lightens your skin.

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9. Eat healthy food for a sound body, for a glowing skin you can eat salmon as it is rich in omega 3 fatty acids, eat fruits for proper vitamins and minerals plus the most important part i.e. quit smoking.

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10. Other tips include teeth whitening, moisturizing your hands properly and softening your heels which are very much important. Similarly while going out use sunscreen thoroughly and see a dermatologist after sometime for more care and safety of your skin.

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Top 10 Best Thanksgiving Day Dishes|Food

Top 10 Best Thanksgiving Day Dishes|Food

Thanksgiving Day is the most celebrated holiday in the United States every 4^th of November each year. In fact, this is part of the top 6 holidays that American citizens look forward to aside from Christmas Day, Independence Day, Labor Day, Memorial Day, and New Year Celebration. Originally, this celebration normally lasts for 3 days and yet it was superseded as years passes by. It is an event that happens after Black Friday. The first celebration took place in the fall of 1621. It was an event where people are feasting where you could see and eat fish, berries, boiled pumpkin, fowl, deer, and plums. Let us see the top dishes that can be seen on each table in the many residences in the United States of America.

10. Ham

This is the best replacement for those who do not like to eat turkey when the time to gather around the table comes to celebrate the day and indeed give thanks. Just a loaf of ham will do to keep the season balanced and enjoyable.

9. Cranberry Sauce

This is one of the staples in American, which has a strong sweet taste. It is actually made of cranberries, which actually serves as a sauce for turkey meat and other dishes, which is best served as a dipping sauce. It can also be applied on biscuits and breads.

8. Green Bean Casserole

Thanksgiving Day is not complete without this 1950’s dish, which is a mix of canned cream of mushrooms, fried onions, and green beans. This is one of the healthiest ways to celebrate the day without succumbing too much on the meat of turkey.

7. Potato Salad

This is one of the common dishes found in most holiday celebrations in the United States. It is a combination of potato and mayonnaise.

6. Macaroni and Cheese

It is commonly called as Mac ‘n’ cheese. This is made of authentic macaroni pasta, with creamy butter, creamy sauce, and cheese.

5. Sweet Potatoes

Thanksgiving is not complete without the sweet potatoes served on the table of American citizens. It is called as yams where it has a mix of marshmallows and candies.

4. The Classic Stuffing

Stuffing is an ordinary and classic way of achieving crumbly, heavy, and slightly dry being placed on the heavy bread. It could be spices, vegetables, and eggs. It could also serve as a side dish or can be stuffed in the turkey itself. It perfectly combines for a healthy and savory meal.

3. Mashed Potatoes

Another dish made of potatoes, which would make any thanksgiving dinner complete by following the simple recipe that has a main ingredient of potatoes, which are being mixed with vegetable oil, milk, butter, cream, and garlic. Of course, the tasty gravy would cover the mashed potatoes that can be used too to dip the turkey meat.

2. Pumpkin Pie

This is the favorite dessert to complete the thanksgiving feasting, which is made of baked pumpkin custard, which is actually formed out of corn syrup and pecan nuts that would be spread over to a pie shell. It is up to you if you would like this pumpkin or an alternative called pecan.

1. Turkey

It does not matter how you would want to cook it, but there are two popular and favorite dishes out of this turkey, which is the primary meal that you can see in each house of the American people in the United States. In fact, without turkey, Thanksgiving Day is not complete. It could be deep-fried, roasted, and the favorite Turducken, which is a turkey stuffed with duck and chicken. Have you ever tried it? Start including it on your lists of meals this coming Thanksgiving Day.

Top 10 Morning and Evening Yoga|Health

Top 10 Morning and Evening Yoga|Health

Rolling Vinyasa (Part 1)

This strengthens the shoulders, triceps, back, and core, building stamina and boosting confidence and endurance. Start on your hands and knees with your hands under your shoulders and your knees under your hips, then tuck your toes under and straighten your legs to come into Downward Facing Dog.

Rolling Vinyasa (Part 2)

From here, start to round the spine beginning at the tailbone. Tuck the chin and roll forward until your shoulders are over your hands (imagine a wave starting at the base of your spine and rippling toward your head).

Rolling Vinyasa (Part 3)

Bend your elbows (keeping them tucked close to the body) and then lower your shoulders and arch your back into Upward Facing Dog. Now reverse the body roll. Starting with the base of your neck, round the back, as if you're pressing the spine against the ceiling. Roll back with a rounded spine, easing slowly into Downward Facing Dog. Do this exercise 3 to 5 times.

Floating Frog, Fighting Frog (Part 1)

This exercise strengthens core and shoulder muscles. It also heightens yang energy, so that you can confront fear, take risks, and move forward. Plus, it improves balance and agility, confidence, assertiveness, and teaches you to get up off the ground and go. Start in Downward Facing Dog. Bend your knees deeply, look between your hands, engage your abs.

Floating Frog, Fighting Frog (Part 2)

Then jump your feet to the outside of your hands into Frog pose.

Floating Frog, Fighting Frog

From there, pop up into a fighting stance -- arms and fists up, feet spread wide, knees bent, left foot in front of the right, as if you're hopping up onto a surfboard. Repeat this exercise 5 times.

Fighting Buddha (Part 1)

This exercise moves you through three states of being -- at peace, defending, and attacking -- without losing your center. Start with a wide, squatting straddle stance, with your toes pointed out and knees bent, hands in praye

Fighting Buddha (Part 2)

Shift your weight to the left, straightening the right leg and bending the right arm, drawing the left arm over your head.

Fighting Buddha (Part 3)

Then reverse, shifting your weight over your right knee, chambering the left arm and punching the right fist forward. Return to the starting position. Repeat 3 times.

This exercise helps maintain the natural curvature of the lower spine, which is often flattened by long periods of sitting; stretches the front of the spine and softens any tightness around the heart, which can feed imbalance; creates more space in the lungs, increasing your ability to receive breath, which also helps alleviate depression. Lie on your belly with elbows under shoulders. Look straight ahead. Hold for 3 minutes.

Sphinx Pose

This exercise helps maintain the natural curvature of the lower spine, which is often flattened by long periods of sitting; stretches the front of the spine and softens any tightness around the heart, which can feed imbalance; creates more space in the lungs, increasing your ability to receive breath, which also helps alleviate depression. Lie on your belly with elbows under shoulders. Look straight ahead. Hold for 3 minutes

Reclined Twist

This exercise settles the emotional body, creating a sense of calm, while toning and massaging the abdominal organs; opens the outer hips and lower back; aids digestion, elimination, and detoxification, helping restore your body's natural balance. Lie on your back with feet on the floor and knees bent. Cross left knee over the right and drop knees to the right, twisting the torso, keeping as much of your upper back as possible on the ground. If your knees don't come to the floor, place a blanket under them. Left arm stretches out straight along the floor; right hand rests over the torso. Look to the left. Stay 2 to 3 minutes twisted to each side.

Wide Child's Pose

This exercise relieves tension in the hips and lower back; draws attention inward; brings you in touch with your contemplative side; quiets the mind and calms the emotional body. Sit on your shins with your knees bent. Open your knees as wide as they will go (place a blanket underneath your shins if you need more cushioning). Fold forward and rest your head on your stacked palms -- with your arms bent and elbows out to the side. If you have a tight lower back and need more height, rest your forehead on a folded blanket. Stay 3 minutes.

Savasana

This exercise allows the body to rest and absorb the effects of the session; promotes relaxation, clarity, and calm. Lie on your back with a rolled-up blanket under your knees. Keep your legs separated. Let your arms rest about 6 inches from your body with your palms facing up. Close your eyes and feel your breath gently rise and fall on its own. Let your body sink slowly into the floor as your thoughts grow quiet. Stay in this position for at least 5 minutes, or longer if you like.

5 Low-Stress Jobs for IT Pros|Health

5 Low-Stress Jobs for IT Pros|Health

Bangalore:  Before beating up with high blood pressure, if you are really down with your stressful IT jobs, you can try out less-concentrated IT jobs. One of the blogger in techrepublic.com, Justin James filtered out the low-stress jobs in one of his article. It is true that IT jobs have to be treated seriously as any mistakes can have an impact on the industry. .

1. Computer sales:

Along with the pay check, most of the IT holders are taking their highly deadline project to home. Have you thought of  in  It will be one of the best low-stressful IT job you can pursue as your career. Why can’t you develop communication skills to interact with customers?  Most of them should not have a vivid picture of what they want when they come for purchasing.  They must be having a partly lined idea of what they want to buy. Instead of shutting your mouth for a whole day in front of heavy project, can’t you pick the job where you can associate both passion and personality for earning your check?

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2. Desktop support technician:

As the professional works aided by computer network often demands a support. When the computer is not working, the work may get delayed. Help them and earn. Most of you may disagree with this job as you want to deal with really irritated, panicked or obstructed customers. But, desktop support can be easy if you have a supply of PCs to offer for the customer. While they ask for back up and the problem is bad enough to solve immediately, give them a system to finish their work so that you get time to fix the machine.  Don’t you agree while it can be little easy kind of job than working as a that will give you more responsibility of an entire company or an entire department?

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3. Backups administrator:

Today, many of the companies have created a sub-department, ‘backups administration’ for managing backups of their database, you can join for the role of a backups administrator. Restoring the backups will be a rare issue which you need to fix. Apart from the occasions when backups corrupted, lost or affected with malware, you can relax. That doesn’t mean you will not have any work, of course

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4. Configuration (or presales) engineer:

. Once the purchased order got sanctioned, you can move to next client.  The stress will be less here as you are working with customers who are aware of the technology. Of course, you need to examine, query and clean up the requirement asked by the client. Sometimes it can be head-aching when you find out the components are mismatched, out of stock or if the configured system will not work as if they want.

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5. Computer lab support:

Being a computer lab supporter will be one of the least stressful IT job you can find. Many of the educational organizations such as schools and colleges are having at least one computer lab, computer lab supporters can be accommodated easily. Here, you need not be worried about unbreakable IT projects. You will be asked to explain the basic things in which you are already an expert. Yeah, as the stress is low, pay package also is very low

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Best 10 Tips to Keep Your Skin Shining in Winter Season|Skin Care

Best 10 Tips to Keep Your Skin Shining in Winter Season|Skin Care

As you anticipate the coming of the Christmas vacation, including the gifts and all the merriment during Christmas and New Year, there are also concerns and worries arising because of the cold weather that can beat down your skin. Yes, freezing temperatures can dehydrate your skin, making it dry and flaky, which will eventually wrinkle it and make it look old. If what you are looking for is tips that can make your young, delicate skin shine even in winter, then check out the tips that can protect your valued asset.

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1. Use Chemical-free Cosmetics

You may experience the glow that you are really looking for, but it may compromise your skin in the long run. You should be conscious enough to see that your mascara, lipsticks, foundation makeup, and even body sprays do not have certain elements like plastic resins, formaldehyde, and carcinogenic chemical solvents. Since the skin is more delicate in winter, using natural makeup can lessen the damage on the skin, not only on the face, but also all over the body.

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2. Wash Your Clothes Consciously

This is very important if you need to keep your skin protected and shining from winter. Yes, since you are wearing compressed clothing, which may be too close for the skin, certain chemicals from dyes and perfumes found in detergents or fabric conditioners may be sipped in by the skin when being warm. It is just like using makeup with chemicals.

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3. Protect Yourself from UV Rays

Even if you do not see the sun shining so hard, or even when the skies are dark all day long, it does not mean that UV rays are not visible. Yes, you may need to wear some lotion with UV protection so that your skin will not get premature wrinkling.

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4. Exfoliate Right

Exfoliating the skin is always a regimen to keep it clean and away from those harmful outside elements lingering on the pores. It is not advised however, that you do some body scrubbing on dry skin as it may damage pores and make things worse by incurring acne. You may exfoliate by using a natural bristle brush that sweeps of those dead skin cells and other stuck stuff on your pores, resulting to better circulation, and more vibrant skin tone.

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5 . Lessen Your Shower Time

If you have been used to taking baths longer than 30 minutes, then you should lessen it as it removes natural oils from the skin. You may need to lessen it to about half the time so that it does not wash away those essential elements that keep the skin moisturized and damp. Using warm water is also advised, instead of hot water, so that dehydration is not increased due to the temperature clash after the bath. It is also advised to pat yourself dry with a towel, rather than wiping the water off, so that the liquids stay on the skin.

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6. Avoid Certain Foods and Drinks

It is not advised for people to eat spicy food in winter because the increased body temperature does not mix with the cold weather outdoors. Your skin will not shine because you will become all red as the increased blood circulation can wind down slow on freezing air. This also goes for alcoholic drinks and caffeine products.

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7 Keep Warm

Your skin will shine when the temperature on your skin is maintained warm and not exposed to cold weather. Wear clothes that are made of natural fabrics, such as cottons and silks, or even sheep fur if you have those, for warmth while keeping your skin breathe.

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8. Take Your Vitamins

Just keep taking in your vitamins since it helps a lot in coping up with dryness, particularly Vitamin E that is great for the skin. You should also include Vitamin A and B-complex for some extra boost. If possible, you could use Vitamin-rich lotions to treat those very prone skin sections such as the knees and the elbows.

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9. Increase Fluid Intake

You may not know it, but cold weather can keep your skin dry as it loses water when it reaches a certain point where body liquids freeze up and just disappears away. The moisture inside the skin ends up being useless, thus results to flakes, wrinkles, and even age spots. So increase your intake of water, even more than eight glasses a day. You may feel like being fatter, but with the freezing temperature, it should be enough to cope with the stressful weather.

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10. Keep Your Skin Moisturized

After taking a bath, you must put on some moisturizer to keep your skin healthy and full, even when going outdoors and facing the cold weather. Make sure though that you are diligent enough to do some frequent moisturizing, since neglecting it for a couple of times can make your hands, feet, and face dry almost instantly, making it flaky, wrinkled, and dry. Look for some products that offer thick moisturizing, which makes you lessen the application process, but still provides double the wetness

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