Diet for diabetics|Tips

Diet for diabetics|Tips

Dealing with a therapeutic condition can be difficult. Managing the diet is of utmost important but it mostly comes at a cost of either following a very difficult routine or being given options that are unappetizing making it difficult to manage the condition through diet.

Diabetes is one such therapeutic condition where managing the diet is critical to ensuring that the insulin levels are in control. Diabetes is relatively easy to control with a help of correct diet and exercise program.

The rise in blood sugar is seen due to eating unhealthy, not exercising and consuming fattening foods. This can be managed or controlled by eating foods that slowly breakdown in the body and slowly release the glucose in the body preventing the blood sugar levels to rise quickly. These particular kind of foods are also known to have a low-glycemic index Every diet program also needs to be customized your body type and physical needs. People that are more active require different calorie intake versus people who are not so active.

Some of the foods highly recommended for diabetic patients are vegetables like green peas, broccoli, cabbage, cauliflower, bitter gourd, garlic etc are some of the healthy options. Eat beans, green vegetables, chickpeas, dals etc which will keep you fuller and maintain blood sugar levels. Include fengureek, Basel leaves and some quantity of lean meat and fish.

Diet alone will not be as effective. Exercise fit for your physical ability and body type is essential to show results. If you find it difficult to get started then condition your self slowly to set a routine. Tell yourself everyday in the evening you will go for a walk, water your plants or just engage in mid intensity household chores. Slowly increase the intensity and explore activities that will keep this routine going. Better still you can even get together with your friends or family to play a light sport or go for a walk /jog in the evenings or early mornings.

Lastly maintain a strict routine for your meal timings. Even if you watch what you eat and exercise regularly but don’t care about your meal timings it can completely harm the momentum. Make sure you dont skip your meals and eat them at recommended intervals so that the body is able to function normally.

In case you find it difficult to get started on your own then you can get professional help. This can help you atleast get started on a routine and get you on track before you can independently take charge of your health  and adopt a healthy lifestyle for good.

Everyday health hazards for women|Health

Everyday health hazards for women|Health

From wearing your make-up to bed to lugging around heavy handbags, you could be compromising your health on a daily basis without even knowing it.

MSN investigates the everyday habits you should try to break to help improve your health.

Carrying a heavy handbag

Have you ever weighed the handbag you lug around all day? Apparently the average handbag can weigh up to one stone! With mobile phones, purses, sunglasses, the odd book, make-up bags, umbrellas as well as a whole host of our day-to-day essentials, we are putting our bodies under strain and stress. Hauling around a heavy handbag can lead to serious neck and back problems. When holding a bag, your neck naturally leans away from the load to help balance the weight. This can cause tension and compression in the neck resulting in neck pain. Your back can also suffer greatly with the heavy load causing back spasms, disc degeneration and prolapse, painful arthritis in the facet joints and poor posture.

---

Wearing the wrong bra size

On average 80% of women are wearing the wrong size bra, which can lead to a number of problems, including back pain, restricted breathing, scarring underneath the breasts, abrasions, breast pain and poor posture. If your breasts are spilling out of your current cup size, or the bra rides up your back, and the straps dig into your shoulders then you are wearing an ill-fitting bra. So make sure you get yourself measured and get the support that you need.

---

Emotional eating

It's easy to turn to that huge bar of chocolate when you're feeling a bit low but think of your waistline. Craving junk food when you're sad is natural but by binge eating you will only find temporary relief and will not be solving the underlying issue that is causing you to feel blue. Try not to turn to food for that comfort and seek out other ways to cope with your problems. Increase your feel-good endorphin levels by being more active.

---

Wearing high heels

High heels may look lovely but wearing heels higher than two inches daily could be causing you a variety of health troubles. Not only are you putting pressure on your joints but the height of your shoe heel can affect your body's alignment, putting pressure on both the back and on the balls of the feet causing headaches, bad posture and eventually could lead to arthritis.

---

Sleeping in make-up

We've all done it. After a night on the town we've stumbled into bed without taking of our make-up off. But the dirt and oil that accumulates overnight can clog pores and congest our skin causing spots. Sleeping with mascara and eye make-up on can also cause eye irritation, bloodshot eyes or even infection.

---

Lack of sleep

Research has found that nearly 40% of adults in the UK are failing to grab their 20 winks and that sleep problems affect more women than men. A bad night's sleep can affect you in a multitude of ways. Sleep deprivation can kill your sex drive, increase accidents, hamper your performance at work, increase your calorie consumption and even age your skin.

---