MIND & HEALTH: 2012

09 October, 2012

Abstinence, exercise helps reclaim bone loss|Health

Alcoholism is known to cause osteoporosis, which increases risk of fractures, but it can be undone by eight weeks of abstinence and some exercise, suggests a new research.

Osteoporosis, or reduced bone mineral density (BMD), is defined by an absolute decrease in total bone mass, caused mostly by an imbalance between loss of bone mass (resorption) and bone formation. Reduced BMD often co-occurs with alcoholism.

A study of the passage of bone formation and loss in abstinent alcoholics has found that eight weeks of abstinence may be enough to initiate a healthier balance between the two, the journal Alcoholism: Clinical & Experimental Research reports.

'There are many reasons why alcoholics may develop reduced BMD: Lack of physical activity, liver disease, and a suspected direct toxic effect of alcohol on bone-building cells,' said study co-author Peter Malik, senior scientist and physician at the Medical University Innsbruck, Austria.

'A reduced BMD carries an increased risk of fractures with all the consequences; osteoporotic fractures also put an enormous financial burden on health care systems due to high rehabilitation costs,' added Malik, according to an Innsbruck statement.

'This study contributes to our understanding of various deteriorating effects of long-term consumption of high amounts of alcohol on the human body,' said Sergei Mechtcheriakov, associate professor of psychiatry at the Innsbruck.

'We can see that even bone tissue which is often - and wrongly - perceived as inert, can be affected by alcoholism. It would seem that a combination of direct toxic effects of alcohol and its metabolites on bone tissue turnover as well as lifestyle factors, such as low physical activity, may play a significant role,' added Merchtcheriakov.

Malik and his colleagues examined BMD in 53 male abstinent patients, aged between 21 and 50 years. Blood work was drawn for various measures at baseline and after eight weeks of treatment.

'We found that BMD is reduced in alcoholic men without liver disease,' said Malik.

'However, the initial imbalance between bone formation and resorption seems to straighten out during abstinence'.

'This means that an increased fracture risk could be reduced during abstinence if no manifest osteoporosis is already present. In addition, regular physical exercise seems to be 'bone-protective' in alcoholic patients,' said Mechtcheriakov.

20 September, 2012

8 secrets to a good night's sleep\Health

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1. Exercise

Going for a brisk daily walk won't just trim you down, it will also keep you up less often at night. Exercise boosts the effect of natural sleep hormones such as melatonin, Dr. Carlson says. A study in the journal Sleep found that postmenopausal women who exercised for about three-and-a-half hours a week had an easier time falling asleep than women who exercised less often. Just watch the timing of your workouts. Exercising too close to bedtime can be stimulating. Carlson says a morning workout is ideal. "Exposing yourself to bright daylight first thing in the morning will help the natural circadian rhythm," she says.

2. Reserve bed for sleep and sex

Don't use your bed as an office for answering phone calls and responding to emails. Also avoid watching late-night TV there. "The bed needs to be a stimulus for sleeping, not for wakefulness," Dr. Carlson advises. Reserve your bed for sleep and sex.

3. Keep it comfortable

Television isn't the only possible distraction in your bedroom. Ambience can affect your sleep quality too. Make sure your bedroom is as comfortable as possible. Ideally you want "a quiet, dark, cool environment," Dr. Carlson says. "All of these things promote sleep onset."

4. Start a sleep ritual

When you were a child and your mother read you a story and tucked you into bed every night, this comforting ritual helped lull you to sleep. Even in adulthood, a set of bedtime rituals can have a similar effect. "Rituals help signal the body and mind that it's coming to be time for sleep," explains Dr. Carlson. Drink a glass of warm milk. Take a bath. Or listen to calming music to unwind before bed.

5. Eat—but not too much

A grumbling stomach can be distracting enough to keep you awake, but so can an overly full belly. Avoid eating a big meal within two to three hours of bedtime. If you're hungry right before bed, eat a small healthy snack (such as an apple with a slice of cheese or a few whole-wheat crackers) to satisfy you until breakfast.

6. Avoid alcohol and caffeine

If you do have a snack before bed, wine and chocolate shouldn't be part of it. Chocolate contains caffeine, which is a stimulant. Surprisingly, alcohol has a similar effect. "People thinks it makes them a little sleepy, but it's actually a stimulant and it disrupts sleep during the night," Dr. Carlson says. Also stay away from anything acidic (such as citrus fruits and juices) or spicy, which can give you heartburn.

7. De-stress

The bills are piling up and your to-do list is a mile long. Daytime worries can bubble to the surface at night. "Stress is a stimulus. It activates the fight-or-flight hormones that work against sleep," Dr. Carlson says. Give yourself time to wind down before bed. "Learning some form of the relaxation response can promote good sleep and can also reduce daytime anxiety." To relax, try deep breathing exercises. Inhale slowly and deeply, and then exhale.

8. Get checked

An urge to move your legs, snoring, and a burning pain in your stomach, chest, or throat are symptoms of three common sleep disrupters—restless legs syndrome, sleep apnea, and gastroesophageal reflux disease or GERD. If these symptoms are keeping you up at night or making you sleepy during the day, see your doctor for an evaluation.

10 Ways to Protect Your Eyes\Health

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Take good care of your eyes now, and you'll see clearly for a long time to come.Your eyes can process 36,000 bits of information every hour. That's why it's so important to protect your vision with good eye-health habits. If you want to see clearly for years to come, follows.

1. Know Your Family's Eye Health History
Does glaucoma run in your family? Does anyone have cataracts? Many eye problems are hereditary. If you know you have a high risk for developing an eye disease or eye condition, you can take steps to prevent it.

2. Schedule an Eye Exam
It's important to have an eye exam to make sure your eyes are healthy and seeing their best. A visual acuity test will help your optometrist determine if you need eyeglasses or contact lenses for vision correction. A dilated-eye exam should also be done to check your eyes for any damage or signs of disease, such as glaucoma, cataracts, or age-related macular degeneration (AMD).

3. Eat Right to Nourish Your Eyes
It's true that beta carotene in carrots is good for your eyes, but so are ample amounts of vitamin C, vitamin E, zinc, and omega-3 fatty acids. They all help reduce your risk of AMD, a common eye disease that can lead to blindness. Fill up on oranges, strawberries, and leafy greens for vitamin C. Add turkey and chicken for zinc. Eat almonds and peanut butter for vitamin E, and salmon, tuna, or halibut for omega-3s.

4. Wear Your Sunglasses
Sunglasses help prevent cataracts and crow's feet. Ultraviolet (UV) rays can damage your eyes in any season, and in morning and late afternoon, too -- not just midday. Choose sunglasses with large lenses -- or even wraparound lenses -- that offer 99% to 100% UVA and UVB radiation protection.

5. Exercise for Better Vision
Vigorous exercise, such as running, can protect your eyes from cataracts and AMD. Not a runner? Any workout that pumps up your cardio fitness, such as biking, roller skating, swimming, or lifting weights, can protect your eyesight by reducing inflammation in your body that can negatively impact your eyes.

6. Take Care of Contact Lenses to Prevent Eye Infections
Always wash your hands thoroughly before handling contacts, and follow the instructions for cleaning, disinfecting, and storing them to reduce your risk of eye infections. Also, wear and replace contact lenses as recommended by your eye doctor.

7. Treat Dry, Irritated Eyes
Are your eyes itchy, scratchy, burning, or dry? As you age, normal tear production decreases, which can lead to dry eyes. To prevent dry eyes, eat more foods with vitamin A (like cantaloupe, carrots, and mangoes), use a humidifier to moisten dry air, and wear sunglasses to protect your eyes on bright or windy days. Some prescription and over-the-counter meds, such as antihistamines and pain relievers, can reduce your eyes' ability to create natural tears, so ask your doc for alternatives.

8. Prevent Computer Eyestrain
Most of us forget to blink and take breaks as often as we should while working on the computer or watching TV, which can make eyes tired and dry. It might even give you a headache. Follow the 20-20-20 rule to reduce eyestrain: Every 20 minutes, look away about 20 feet in front of you for 20 seconds.

9. Check Your Eyes for Signs of Other Health Problems
If your optometrist notices that blood vessels in your eyes look stiff, form kinks or loops, or look bronze or gray instead of red, it could be a sign of high blood pressure or diabetes, which can harm your eyesight. Blocked blood vessels or inflammation in your eyes may signal autoimmune disease that can cause vision problems, pain, sensitivity to light, and red, itchy eyes.

10. Use Protection to Prevent Eye Injuries
Whether playing sports or doing chores around the house, protect your eyes to reduce your chance of eye injury. If you normally wear eyeglasses while playing tennis or baseball, be sure your frames are made of polycarbonate -- a super-strong plastic. When using household cleaning products, wear safety goggles to shield your eyes from chemical splashes, turn the spray nozzle away from you, and wash your hands thoroughly after using cleaning chemicals

14 September, 2012

Top 10 Reasons People Should Laugh More - Health

Top 10 Reasons People Should Laugh More - Health

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The daily routine and the various problems you encounter at work and at home are no laughing matter, but rather stressful, frustrating and overwhelming. In fact, the statistics indicate that adults laugh 80 times lesser than children. Perhaps this is why most people associate childhood with a carefree and happy time when the world was yours to discover and conquer. Nonetheless, regardless of what life throws at you, you have plenty of reasons to laugh. Following is the top 10 reasons why people should be encouraged to laugh more.

1. Laughter is the best pain medication

It is said that there is no better medication than laughter: while you laugh, the brain releases a high amount of endorphins that induce an overall happy feeling. At the same time, laughing is the best distraction from pain and it leads to a pleasant muscle relaxation. Therefore, next time your head or belly aches, you should try laughing at it.

2. Laughter prevents cardiovascular diseases

A study at the University of Michigan shows that patients who suffer from various cardiovascular diseases are 40% less likely to laugh compared to perfectly healthy individuals. The research on the matter indicates that laughter not only lowers blood pressure, but it also affects the blood flow in a positive way. According to specialists who conducted the study, 15 minutes of laughter per day can compensate for a regular working out program.

3. Laughter improves inter-human relationships

Without a doubt, laughing is a very contagious gesture: if you smile at a person, you will immediately observe that he/she will smile back at you. At the same time, laughter is perceived as an universal phenomenon that happens in every culture with the same goals: connecting, bonding and establishing a rapport with somebody.

Besides, nobody feels comfortable or enjoys being around a person who is always sad, depressed and has an overall grim vision of the future. The best place to clearly observe this issue is at stores, where the vast majority of customers prefers to wait in line in order to interact with the happy, smiling shop assistant and will only work with the grumpy ones if they are forced to. In general, people prefer the company of happy individuals as the overall mood of is elevated and the relationships gain more quality and consistency. buddha 75

4. Laughter is the best way to counter the harmful effects of stress

According to clinical research when you laugh, your body is more prone to releasing T cell antibodies that boost and protect the immune system. To put it simply, happy people are less likely to get sick compared to individuals who prefer to see the empty half of the glass. Furthermore, laughter is also proven to reduce the levels of four types of hormones that are currently being linked to stress. Even if laughter provides a short period of happiness, its long term effects against stress cannot be denied.

5. Laughter promotes losing weight

Have you ever laughed so much that your tummy ached? Well, this is because this activity is known to act like a 15 minute intense workout. Laughing means working out the diaphragm, contracting the abdominal muscles and exercising the shoulders, all at the same time! In addition, laughter is known to raise the heart rate and metabolism. As a consequence, if you engaged in a weight losing program, you will get faster results if you surround yourself with happy people and make a habit out of watching comedies and sitcoms daily.

6. Laughter improves breathing

Out of all the positive physical effects laughter has on the body, this is by far the most interesting one: during laughter, the lungs release more air than they take in, hence resulting in a cleansing effect for the respiratory system. In a way, laughter has the same positive effects on the body as deep breathing techniques. Due to this fact, some physicians believe that laughter can be especially helpful for people suffering from chronic respiratory conditions (E.G. Asthma).

7. Laughter endorses creativity and learning

Statistics indicate that students are more likely to learn easier from a teacher who is able to break the classroom routine with humorous stories. A teacher who enjoys laughing manages to create a more relaxed and positive environment in the classroom. Moreover, if the information presented can be associated with jokes or a humorous part, there are better chances that the students will remember the main points of the class. On a side note, studies also indicate that laughter helps students see things from a different perspective.

8. People who laugh live longer

You have probably heard that optimists have a longer life expectancy than pessimists. According to a study conducted on the elderly, the seniors who expect good things to happen and think of the future with optimism are 55% less likely to develop conditions or die from causes that typically affect the pessimists. The study published in the Archives of General Psychiatry also point out that seniors who engage in physical activities, do not have unhealthy habits and are overall optimistic are 71% less likely to get sick or die unexpectedly.

9. Laughter is one of the best coping mechanisms

As previously mentioned, laughter is a good distraction from various pains and aches. At the same time, research shows that laughter is also an excellent coping mechanism that is able to take people’s focus away from negative emotions, anger, stress, sadness and other unpleasant sentiments cause by the events of everyday life. In other words, laughing will divert your mind from the problem that is bothering you, will make you happy and will induce a positive state of mind. Because it is associated with reduced tension and stress and because it is known to diminish irritability and anxiety, laughter can also decrease the levels of sadness proprietary to depression.

10. Laughter helps keep hormone levels under control

Laughing increases the production of health enhancing neurotransmitters, while decreasing the levels of the hormones associated with stress; especially cortisol, adrenaline and dopamine.

Top 10 Most Popular Soft Drinks in the World 2012

Nowadays soft drink plays a major role in our daily expenses and it won’t be wrong to say that in every second 15,000+ beverages of different kind are sold throughout the globe. The current generation is specifically more addicted to various types of soft drinks and treats them as a mark of latest trend. These soft drinks are mainly carbonated drinks and are available in different types of taste and zest. Here we will be discussing about the top ten most popular soft drink brands in the world.

List of Most Popular Soft Drink Brands 2012

1. Coca Cola

2. Pepsi

3. Diet Coke

4. Mountain Dew

5. Diet Pepsi

6. Dr. Pepper

7. Sprite

8. Fanta

9. Caffeine – Free Diet Coke

10. Diet Mountain Dew

1. Coca Cola

Produced by the Coca Cola Company of Atlanta, Coca Cola is a soft drink which is popular in almost 200 countries. It was the first commercial sponsor of the Olympic Games in 1928. Brought out by businessman Asa Griggs Candler, today Coca Cola is also one of the most valued soft drink brands.

2. Pepsi

Created and developed in 1893, Pepsi is a carbonated soft drink which originated in United States and is manufactured by Pepsi Co. It is well distributed across the globe and in 2011 the Brand Trust Report in India included it in the list of the most trusted brands of the country. Pepsi has official sponsorship deals with three of the four major North American professional sports leagues.

3. Diet Coke

First introduced in United States on 9^th August, 1982 Diet Coke is a sugar free soft drink which is produced and distributed by Coca Cola Company. Diet Coke does not use a modified form of the Coca-Cola recipe and had become popular among people who require low sugar regimens, such as diabetics and those concerned with calorie intake. It is also available in many exciting flavors which retain the great taste and add a new zing to the drink.

4. Mountain Dew

The citrus flavored Mountain Dew was launched for the first time during 1988 in United States and since then it has remained as a popular soft drink brand. This Pepsi owned brand is associated with thrill and dangerous sports and has a few different variations like Grape flavors (Japan) to the X-treme taste (Gulf Countries).

5. Diet Pepsi

Brought out in the market during 1963, Diet Pepsi is a no-calorie carbonated cola soft drink produced by Pepsi Co. It was the first diet cola to be distributed on national scale in United States and since its introduction in UK it has caught the global market in a shot span of time. Additional variations of Diet Pepsi have been introduced over the years, in which other flavors such as wild cherry, vanilla, lemon, and lime have been added along with a caffeine-free version of it.

6. Dr. Pepper

Created for the first time in 1880s by Charles Alderton of Texas and served in 1885, Dr. Pepper is a soft drink available with a unique flavor The drink was first nationally marketed in United States in 1904 and currently has markets in Europe, Asia, Canada, Mexico, Australia, New Zealand and South America. The exact flavour of the drink cannot be described since it is flavoured with many fruits.

7. Sprite

Another well accepted name in the list of top ten most popular soft drinks brands in the world is the transparent, lemon-limed flavored Sprite. This soft drink is caffeine free and produced by Coca Cola Company which was made public in 1961 in United States. The zesty bubbly taste of this drink is quite refreshing and is enjoyed by people from all age groups.

8. Fanta

With more than hundreds of various taste, Fanta is a globally accepted brand of fruit flavoured carbonated soft drink from the Coca Cola company. It originated in Germany and was marketed only in Europe in its initial stage. Orange juice is its original zest and is mostly liked by young people and women.

9. Caffeine – Free Diet Coke

Caffeine- Free diet Coke showed up in the market in 1983 as a caffeine-free variant of Coca Cola to compete against Caffeine Free Pepsi. It contains zero caffeine and lesser sugar than the regular version and is gradually becoming more popular among individuals.

10. Diet Mountain Dew

Diet Mountain dew became everyone’s favorite especially in US as soon as it was launched in the market in 1964. It is owned by Pepsi Co and is one among the fifteen variations of the brand. It has the same taste of Mountain Dew but is has most quantity of caffeine as compared to other diet sodas.

04 September, 2012

The 10 Must-Have Vegetables|Health

Must have vegetables are as necessary to a man as water is necessary for a dying bird. Man cannot live without basic nutrition and vitamins which are considered compulsory for health and power. God has blessed us with every thing which we needs, demands and wish. It is our duty that what the method we adopt to be peaceful and strong. Vegetables are very important part of our regular meal. Let’s narrate the qualities of must-have vegetables individually.

1. Tomatoes

This is one of the kids’ favorite among all the vegetables being served to them. It is always partnered with any burger and sandwiches along with lettuce, and meat. It is known for its strong source of lycopene which is good for the heart, fights all forms of cancer, and it neutralizes free radicals that the body has.

2. Broccoli

It is known as cruciferous veggie because of the high amount of antioxidants which is good in fighting rectal, lung, and stomach cancers. It is also rich in folate, beta-carotene, and Vitamin C. It contains phytonutrients and enzymes that avoid heart diseases.

3. Carrots

It is commonly eaten raw, combined as well in salad, but could also be cooked along with other meals. It is known for its carotenoids and Vitamin A which are good defense against cancer forming symptoms, and good for the eyesight. It has high level of folate, Vitamin B, C, and K, potassium, and magnesium.

4. Bell Peppers

It is packed with folic acid and lycopene which is good for the heart. Bell Peppers are best in avoiding any risk of cancer in bladder, colon, lung, and pancreas. It is also found mixed in salad. They are also good source of potassium, Vitamins A, B, C, and K, manganese, and fiber.

5. Eggplant

Among all the vegetables which are included on this list, eggplant is the only veggie that has a property that protects brain from any damage. It is all because of an antioxidants called nasunin. It is also loaded with potassium and fiber which prevents dementia and any risk of stroke.

6. Allium Foods

On this group you could find onion, garlic, scallions, leeks, and shallots. This group is known for its antibiotic properties that boosts immunity, reduce infection, and inflammation. They could be eaten raw, mixed with your favorite meal and of course known for flavoring.

7. Sweet Potatoes

Aside from the fact that this is inexpensive, not unless price triggers that would affect the market price of the primary products, nonetheless, it’s available anywhere you go, and its naturally delicious. The primary health benefits that it could give to individuals are its Vitamin B6 that avoids degenerative diseases; second, it has Vitamin C that fights cold, and flu. It also has Vitamin D to strengthen the immune system, Iron for sufficient energy, and magnesium which decreases stress and anxiety

8. Squash

It is a good source of beta-carotene, Vitamin C, fiber, potassium, and magnesium. In fact, there are specific type of squash that could also prevents birth defects like the winter squash, and could treat various type of diseases like asthma, arthritis, and other cardiovascular diseases.

9. Spinach

It is the powerful food of the legendary cartoon character, Popeye which contains Vitamins A and C aside from the 20 calories per serving. Just like lettuce, it can be eaten cooked or raw. It could be mixed in all kinds of salad. It is good for digestion because of the 20% dietary fiber that it has which is good in lowering blood sugar, and pressure. It has antioxidants, Vitamin A, Anti-inflammatory, Vitamin E and Vitamin K.

10. Lettuce

It is part of the leafy green vegetables which has a bland taste. It is commonly found in most of the burgers and sandwiches while taking snacks, and even a regular meal. It is also mixed in most of the salad mixes. It can be eaten cooked or raw. It has properties that could prevent diseases. It is rich with phyto-nutrients, beta-carotene, Zeaxanthin, vitamin K, Folates, minerals, and Vitamin C.

31 August, 2012

TYPES OF YOGA for all ages

TYPES OF YOGA for all ages

This is among the most practiced forms of yoga. Here, the aim is to get rid of anxieties or apprehensions that usually clutter our mind. This also includes letting go of one’s ego or desires that can often become compulsive or addictive. This kind of yoga is particularly useful for those who are struggling to let go of a disturbing part of their past.

Yoga-guruji

JNANA YOGA

This is among the more advanced forms of yoga that is not meant for beginners or those struggling to get their focus right. Also referred to as the yoga of higher knowledge, Jnana Yoga teaches its followers to use the mind to transcend any bodily pain or conflict. This kind of yoga requires a lot of self-discipline and the ability to be honest with oneself. Meditation is an integral part of yoga here and often Jnana Yoga experts talk about liberating the mind. Here, the idea is not to gain more intelligence but to gain from greater self-realization. This requires deep meditation and often, months of practice.

MANTRA YOGA

As the title suggests, Mantra Yoga stresses upon voicing chants or prayers. This usually includes repeating typical sounds or mantras to alleviate the pain or psychological problems. A single phrase or word might have to be repeated endlessly. There is usually a way of recommending the syllables to a follower, based upon the kind of pain or problem and his overall, bodily constitution.

KUNDALINI YOGA

Considered one of the oldest, most effective forms of yoga, it is usually followed by yogic gurus. Kundalini Yoga has often engaged controversy too due to its slightly-confusing approach of combining abstinence and indulgence in sex. This form of yoga teaches going celibate to attain spiritual growth as sexual activities are regarded detrimental to self-introspection or enlightenment. Later, sexual interaction is used in a particular manner as a means of enhancing one’s spiritual gains. Also called Tantric Yoga, this branch of yoga stresses upon using the Kundalini—a kind of psychic energy that can be tapped if sexual restraint and indulgence are systematically used.

These are just some of the many types of Yoga practiced across the world. Some yoga forms have been modified and renamed by popular yoga gurus though the basic aim of every variation of yoga remains the same. Learning a bit about various types of yoga and finding a capable, learned yoga teacher is perhaps the first step towards approaching yoga, correctly.

28 August, 2012

Top 10 Strengths of Women\Health

Over time the role and purpose of women in the society and community has been redefined by the contemporary influences as well as the bravery of other women who had stood courageously amidst discrimination. In fact, the stereotypical notions that their capacities and abilities are just limited for their family, husband, and children have totally diminished especially that equality and feministic views have been the strongest stand for all. In fact, according to history much of the successes and revolts did actually transpire because of their bravery. Before, they did not have the chance to raise their voice, express their feelings, and opinions, but now, they are more active and a real fighter. They are not raised to be just a help-meet for any spouse in their future family, but they can make a difference not just in their homes, but in the world. In fact, some of the things that could have been overlooked and belittled by men in general are the strengths that they do not have, nor could they compete at.

1. Problem-Solver

Even if you put women in a very difficult situation, they will emerge victorious because of their positivity. Moreover, since they are emotional, they can always recuperate from whatever ill-feelings, agony, and other misfortunes or trials that may come in their life. They would just cry it out, and once they feel that they have vented everything out, they will take the lead to make solutions instead of dwelling on the problem. They will find ways to overcome and fight the real problem instead of being under come by it.

2. Multi-tasking

Women can accomplish and do things at the same time. It’s women empowerment wherein they can focus on things without being interrupted or overwhelmed. Of course, expect that they are tired after that. It’s actually connected on their character of being an organized person. They know how to maximize their time, and accomplished great things. It could be the reason why women are called as superwomen because of the extra power and time that they can do compared to men’s allotted space.

3. Initiative

You don’t need to command or compel them for them to move and get up working. They have the initiative to get something done even if they don’t need to do it. This is the reason that in any workplace set-up, most of the employers trust, and rely on them because of their ability to get things done without being forced to do it. In fact, at home, they automatically do things like household chores, getting up early to prepare breakfast, and all other things that women do especially to all mothers. They did not receive any formal training nor had any specific experience before they go that kind of battle at home, it’s an instinct that they are blessed with.

4. Organized

It is true that women are really organized, and it has been proven by the employers or bosses of women who have found them punctual, and prepared when it comes to work. It is also evident in most of the working mothers who have the ability to manage their time at work, and responsibilities at hand when they get home. In fact, they are exactly the opposite of men who love free-spirited activities, carefree life, and “come what may” attitude. This could be the reason why they have to be one in order to compensate each other’s weaknesses. Just check their room, their belongings, their bags, and even bathroom, you’ll see how they are detailed oriented, and how they keep the mess away from them since it’s one of the natural strengths that men are trying to master and muster.

5. Creative

When things get tougher, they know how, when, and what to do. The simple things can look extraordinary because of their resourcefulness. They know how to capitalize on the things that they have on their end. This is the reason why they are reliable when it comes to financial decisions, and budgeting. They may not be as technical as men whom everyone knows, but they know how to impress not just their employers, but even their family members. They can accomplish things even if you leave them behind without any supervision. Expect that you would expect much better results with the time and resources that would be provided to them. This kind of strength is commonly manifested at work, and other gatherings.

6. Emotional

It is true that women are much emotional than men since its part of the feminine character. In fact, men try to hide or keep what they really feel inside since most of them believe tears are not part of the masculine image that they are trying to project and protect. This is the reason why they tend to become more empathetic when people try to share their problems, worries, and other dilemmas in life. They know how to listen without interrupting, they know when to share counsels, and of course, how to understand others. It’s the same reason why they have a better emotional intelligence or better known as EQ. This is the reason that women have lots of friends that they can accompany with compared to men which are really in selection of their closest and trusted buddies.

7. Participative

Women are more open to express their thoughts, feelings, and opinions. This is the reason in most of the discussions, and conversations, they have lots of things to say and contribute. In fact, they even go beyond on what is expected of them. This is the reason why there are much successful women these days whether at work, school, and even in politics. In whatever decisions that an organization has to come-up, expect that they have important points to share and to explain.

8. Caring

It is part of the women’s attribute to be caring or compassionate since they are much attached and emotional compared to men. It’s part of the feminine character which is not really a weakness since they are recognized more as a homemaker, and a nurturer at home. This is the reason why in most of the non-profit organizations or groups that provide assistance to people are always a composition of women like mothers, singles, and others who are strong advocate of specific principle. It’s really a natural part of themselves to be more caring not just to others, but to the members of the family.

9. Proactive

Women especially mothers know how to handle difficult situations especially that the most painful part of their life is giving birth. They know how to see positive things despite of the negative influences and atmosphere that can come from within or other external factors. This is the reason that most of the suicidal attempts are always associated with men, since they tend to keep the pressure for themselves. Women have lots of outlets that they can channel on where they can easily divert or vent things out

10. Results-driven

Women are easy to get along with because they know how to work in a team or group. In fact, much of the success in any project is usually attributed to the contribution, and mindset that women possess. In fact, even in seemingly unimportant activities, you could see dozens of women who are ready to raise their hands and be part of it. They love to take actions and be part of the things that can be accomplished as one. They are very enthusiastic and indeed movers rather than just listen and follow what others would want to suggest or say. Once they move, they put their heart on it, and you would see positive and rewarding results.

Top 10 ways to prevent breast cancer\Health

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Breast Cancer Prevention

According to the American Cancer Society, nearly 200,000 new cases of breast cancer will be diagnosed and more than 40,000 women will die of breast cancer in the US this year. Though experts say there is no sure way to prevent the potentially fatal disease, you can do much to reduce your risk of developing it significantly. Here are the top 10 ways to lower your chances of getting breast cancer.

Lose weight

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Being overweight or obese has been found to increase breast cancer risk, especially for women after menopause, when -- because the ovaries stop producing estrogen -- most of a woman's estrogen comes from fat tissue. (Elevated estrogen levels may raise the risk of breast cancer.) Research also indicates that women who gain weight as an adult are at a higher risk for breast cancer than women who have been overweight since childhood. Regardless, if you are overweight, talk to your doctor or a registered dietician about dietary changes that can help you shed pounds and achieve a healthy body weight. Incorporating daily physical activity is another effective and healthy way to lose weight.

Eat right

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Though studies are at odds on whether or not fat intake is specifically linked to breast cancer, experts do agree that a high-fat diet can lead to weight gain. The American Cancer Society suggests eating a balanced diet that is based on plant foods, including fruits and vegetables, whole grains and low-fat proteins, while limiting consumption of processed foods and red meats.

Exercise daily

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Daily physical activity is not only essential for overall health, it also can reduce the risk of breast cancer. According to a study from the Women's Health Initiative, as little as 1.25 to 2.5 hours of brisk walking per week can reduce a woman's risk of breast cancer by 18 percent, while walking 10 hours per week can reduce the risk even more. You also can run, bike, swim, hike and play sports to mix up your fitness routine and stay motivated. Aim for 45 to 60 minutes of exercise or moderate physical activity at least five days per week.

Limit your alcohol use

Alcohol consumption is clearly linked to an increased risk of developing breast cancer (as well as other types of cancer), and the risk increases with the amount of alcohol consumed. Compared with non-drinkers, women who consume one alcoholic drink a day have a very small increase in breast cancer risk, while women who have two to five drinks daily have about one-and-a-half times the risk of nondrinkers. If you are going to drink, limit your intake to one drink per day.

Breastfeed your baby

Research suggests that women who breastfeed their babies may have a slightly lower risk of developing breast cancer, especially if they continue breastfeeding for up to two years. Though breastfeeding for this long is uncommon in the United States, breastfeeding for even a few months is recommended. Experts believe that breastfeeding reduces a woman's risk of breast cancer because it also reduces the total number of menstrual cycles a woman experiences, exposing her to lower levels of hormones related to breast cancer risk.

Don't take postmenopausal hormone therapy

Research published in the April 2007 issue of the New England Journal of Medicine indicates that the sharp decline in the rate of new breast cancer cases reported in 2003 may be related to a national decline in the use of hormone replacement therapy (HRT). The study looked at the breast cancer incidence rates and HRT prescription rates after research was reported linking HRT to higher risks for breast cancer, heart disease, stroke, blood clots and urinary incontinence among women using HRT that contained both estrogen and progestin. Talk to your doctor about alternatives to HRT if you are menopausal or reaching menopause and feeling challenged by the symptoms related to menopausal hormone changes.

Stay away from secondhand smoke

Though research has not shown smokers to be an increased risk for breast cancer, studies have suggested that high concentrations of secondhand smoke can cause breast cancer in rodents. Further, a 2005 report from the California Environmental Protection Agency concludes that there is a causal association between secondhand smoke and breast cancer in younger, primarily premenopausal women. Since smoking and secondhand smoke are related to other types of cancer and medical conditions, kicking the habit will prove beneficial in reducing your risk of breast cancer as well as improving your overall health.

Avoid environmental carcinogens

Scientists are hard at work researching the link between environmental compounds and breast cancer. Of special interest are environmental substances found in lab studies to have estrogen-like properties, which theoretically could increase breast cancer risk. For example, substances found in some plastics, certain cosmetics and personal-care products, pesticides (such as DDE) and polychlorinated biphenyls (PCBs) seem to possess estrogen-like properties. A strong link between environmental compounds and breast cancer has not yet been found, but experts suggest avoiding suspect substances to be safe.

See your healthcare provider for a clinical breast exam

In addition to monthly breast self exams, experts recommend that women see their healthcare providers to get clinical breast exams every three years if they're under 40 and every year if they're 40 or older. Healthcare providers can detect changes that women miss when doing breast self exams. They can also provide women with information on breast cancer prevention, taking family history and lifestyle into account. Early detection is crucial in preventing breast cancer from spreading and becoming more challenging to treat successfully.

Get a mammogram

Breast self exams are an effective way for you to become familiar with how your breasts look and feel so you can be aware of any changes that may indicate breast cancer. Mammograms, however, are the gold standard for detecting breast cancer and are recommended for women starting at age 40, or sooner if a healthcare provider needs to rule out breast cancer due to changes in the breast. Though a mammogram can't prevent breast cancer, it can detect the disease in its earliest stages and prevent it from spreading and becoming a life-threatening condition.

19 June, 2012

Top 10 Most Nutritious Pizza Toppings|Food Tips

The word pizza is actually a Latin verb, which means to press, but its pronunciation is in Italian form. Nonetheless, this word is actually of Greek origin. It is also spelled as pita in byzantine Greek, which means pie. Although it is originally created in Greece but it has been apparently considered as one of the most favorite food in the world, aside from pasta, burger, rice, and potato, which are all numbered as major staple foods. It is part of the cuisine in the Mediterranean and Middle Eastern part of Asia, although this term was first used in South Italy, specifically in the town of Gaeta around 997 A.D. The typical pizza is composed of specific types of bread, along with its main and original toppings such as tomato and cheese. For the past centuries, there were improvements on the tastes and presentation of pizzas in the market, which are results of innovation. However, it is named as one of the unhealthiest foods that should be avoided that contains high levels of carbohydrates and other sordid toppings. Nonetheless, there are various pizza parlors that actually serve nutritious and healthy pizzas because of its healthy toppings that would not stop your cravings while keeping you healthy and fit.

1. Onions

Onion is one of the most powerful toppings that can be found in any of the meals that we prepare at home. It is known for its strong flavor that actually fights in lowering blood pressure, blood sugar, and cholesterol, since it contains Vitamin C, fiber, and chromium that also fights cancer and other diseases

2. Black Olives

It’s up to you if you want to consider it or not, but being part of this top 10 most nutritious pizza toppings will actually give a strong affirmation that it’s indeed healthy, despite of the strong taste that it gives. You just have to put some of it in minimal quantity if you don’t like the taste. It contains healthy non-saturated fat and with no cholesterol at all. It also fights heart diseases and also contains flavanoids and polyphenols

3. Bell Pepper Slices

It’s up to you if you want the green one or the red one, although the red bell pepper is much healthier compared to green bell pepper. They are packed with Vitamin A, C, B6, and antioxidants. It does not only add color to your pizza, but it also adds crunchiness to the overall taste.

4. Garlic

You rarely see pizza parlors putting garlic on your favorite pizza. But there are some that places that offer it. It could be in a form of sauce by mixing chopped garlic in olive oil that could be spread on the pie, if you plan to make your own pizza at home. Garlic is the number one prescription to all patients who are experiencing increase in blood pressure. It is actually a member of the heart healthy fat family that is commonly found in olive oil. You may also roast pieces of garlic and it could add crisp, sweetness, and flavor to your pizza

5. Raw/Cooked Spinach

This is not just Popeye’s source of muscle power, but it is also one of the secret healthy toppings for pizza. It contains antioxidants, iron, zeaxanthin, and lutein, which are good against macular degeneration and excellent for healthy eyes. In fact, it does not matter if you would put it raw or cooked on your pizza. It actually complements well with your favorite non-fat cheese and tomatoes. It also contains Vitamin K and other 13 kinds of flavonoids that also fight cancer

6. Pineapple

If you have pineapple bits or slices on your pizza, then you don’t have to worry if you are going to take in so much pizza into your body. Based on healthy facts about pineapple, it contains an enzyme known as bromelain, which is good for the digestion process. It actually breaks down all saturated and unsaturated fat in the body, ensuring that it will not be converted to unhealthy fats. It has Vitamin C and it is also good in relieving muscle pain and it is recommended as an anti-inflammatory aid.

7. Mushroom

It is also one of the common toppings that can be found in any pizza flavors. It is considered part of the top 10 most nutritious pizza toppings, which is packed with nutrients, riboflavin, selenium, and Vitamin B. It provides a defense against the formation of cancer cells

8. Skinless Cooked Chicken

If you are really conscious when it comes to meat, then skinless cooked chicken is preferred, although you could also have a choice of lean ham rather than the typical ham, which is one of the common toppings for pizza. This is recommended, especially if you would just prepare your own pizza at home. Whole chicken meat is healthy already, but its skin contains a high level of cholesterol, which can be comparable to any red meat

9. Tomatoes

Aside from the good effects that it can give to our skin, it is one of the original toppings that cannot be replaced by any other selection. It is always partnered with other toppings. Aside from the juiciness and sweetness that it gives, it also contains low percentage of calories. It contains vitamin C which is good for the body and lycopene that fights certain cancers. You could actually read in many valuable sources, whether in books or online content, about the healthy benefits that tomatoes give to our body

10. Non-Fat Cheese

The full-fat cheese products is the main topping for all pizzas, especially to all fast food pizza that typically load their pie with cheese to make it flavorful and umami tasty. Based on studies, cheese contains high level of calories. Based on the average record, it’s about 100 calories per ounce, while its fat ranges from 6% to 9%. In fact, it is the main culprit for triggered increase in blood pressure that might result to heart attack and stroke. Nonetheless, there are pizza parlors these days that are now using non-fat cheese, instead of the typical tasty cheesy toppings. The result is still the same without thinking that you can’t eat too much of the cheese on your pie

24 May, 2012

10 Tips to Help You Look Younger|Health

If you want to have a quality life when you are in your 60s 70s, no other thing can help you out but yourself. Having a sound mind, body and spirit are the only things that can make you look vibrant and a sharp mind even when you are getting old. Keeping your brain in a perfect order, exercising properly for a sound body can give you a very long and healthy life. Eating proper food that contains essential minerals and vitamins good for your health is also one of the best anti aging tips.
When we are young we always have this feeling in us that we are the ones, and all the really good things do not actually appear good to us, but as it is said that when you get older you become wiser. Well along with all the experiences that we have in our lives we have to follow some tips that can still make us look younger and healthier. Other than the exercising, keeping the brain busy and so many other things we must also be update with the makeup trends that makes us look pretty even in our old age.
So, here I have this post about some tips to look younger that actually do work for you when your age starts drying and thinning

look-younger

1. A perfect Primer and liquid foundation helps immensely in filling up your wrinkles and makes them less visible. Firstly use the primer to fill the small wrinkles and then do not apply a thick layer of foundation as it breaks and cracks appear on your skin but use moisturizer and a light liquid foundation to add a skin plumping effect in you.

2. Make your eyes look pretty and do not go for the overly done clown eyes. As you know that your eye sight might a little weak so use a good magnifying mirror to do the eye makeup and enhance the shape of your eye. The usage of eye liner is very much important and use mascara to give the illusion of thick eye lashes. Use sophisticated and light eye shade with a little shimmer that gives you a vibrant look.

3. While applying the foundation don’t forget to put that on your lips too as you would love to have lips that do not have a bleeding lip color but using a foundation or moisturizer plumps up your lips, use a lip pencil to make the shape of your lips and then fill in with it, after that use the lipstick brush to apply the lipstick.

4. Reduce dark circles and rejuvenate the tired eyes by getting proper rest and reduces eye puffiness. If you have dark circles then it may be because of too much pigmentation so use creams that are rich in vitamin c plus you can also use cucumber for your eyes as it has a very soothing effect on them.

5. Sunglasses are not only a great fashion but it also makes you look younger and stylish. It is among the ways in which you can keep your eyes safe from sun damage but also saves you from getting more wrinkles on your skin.

6. Hairs trimming are very much important, as with the passage of time your hairs start falling down then get a proper hair cut and maintain your hairs. A hairdo must be in such a way that it adds volume to your hairs and style them in a sophisticated manner. You know you will be having grey hairs soon, so do not fret about the grey hairs.

7. Exfoliation is a very good tip for keeping your skin fresh, scrub your face and body regularly to remove the dull skin. Apply this all very gently and do not scrub too hard as it will put rashes on your skin.

8. Bleach your skin every month or two as the aging spots will appear on your skin and hydroquinone is the ingredient necessary for your skin which lightens your skin.

9. Eat healthy food for a sound body, for a glowing skin you can eat salmon as it is rich in omega 3 fatty acids, eat fruits for proper vitamins and minerals plus the most important part i.e. quit smoking.

10. Other tips include teeth whitening, moisturizing your hands properly and softening your heels which are very much important. Similarly while going out use sunscreen thoroughly and see a dermatologist after sometime for more care and safety of your skin.

04 May, 2012

Top 10 Best Thanksgiving Day Dishes|Food

Thanksgiving Day is the most celebrated holiday in the United States every 4^th of November each year. In fact, this is part of the top 6 holidays that American citizens look forward to aside from Christmas Day, Independence Day, Labor Day, Memorial Day, and New Year Celebration. Originally, this celebration normally lasts for 3 days and yet it was superseded as years passes by. It is an event that happens after Black Friday. The first celebration took place in the fall of 1621. It was an event where people are feasting where you could see and eat fish, berries, boiled pumpkin, fowl, deer, and plums. Let us see the top dishes that can be seen on each table in the many residences in the United States of America.

10. Ham

This is the best replacement for those who do not like to eat turkey when the time to gather around the table comes to celebrate the day and indeed give thanks. Just a loaf of ham will do to keep the season balanced and enjoyable.

9. Cranberry Sauce

This is one of the staples in American, which has a strong sweet taste. It is actually made of cranberries, which actually serves as a sauce for turkey meat and other dishes, which is best served as a dipping sauce. It can also be applied on biscuits and breads.

8. Green Bean Casserole

Thanksgiving Day is not complete without this 1950’s dish, which is a mix of canned cream of mushrooms, fried onions, and green beans. This is one of the healthiest ways to celebrate the day without succumbing too much on the meat of turkey.

7. Potato Salad

This is one of the common dishes found in most holiday celebrations in the United States. It is a combination of potato and mayonnaise.

6. Macaroni and Cheese

It is commonly called as Mac ‘n’ cheese. This is made of authentic macaroni pasta, with creamy butter, creamy sauce, and cheese.

5. Sweet Potatoes

Thanksgiving is not complete without the sweet potatoes served on the table of American citizens. It is called as yams where it has a mix of marshmallows and candies.

4. The Classic Stuffing

Stuffing is an ordinary and classic way of achieving crumbly, heavy, and slightly dry being placed on the heavy bread. It could be spices, vegetables, and eggs. It could also serve as a side dish or can be stuffed in the turkey itself. It perfectly combines for a healthy and savory meal.

3. Mashed Potatoes

Another dish made of potatoes, which would make any thanksgiving dinner complete by following the simple recipe that has a main ingredient of potatoes, which are being mixed with vegetable oil, milk, butter, cream, and garlic. Of course, the tasty gravy would cover the mashed potatoes that can be used too to dip the turkey meat.

2. Pumpkin Pie

This is the favorite dessert to complete the thanksgiving feasting, which is made of baked pumpkin custard, which is actually formed out of corn syrup and pecan nuts that would be spread over to a pie shell. It is up to you if you would like this pumpkin or an alternative called pecan.

1. Turkey

It does not matter how you would want to cook it, but there are two popular and favorite dishes out of this turkey, which is the primary meal that you can see in each house of the American people in the United States. In fact, without turkey, Thanksgiving Day is not complete. It could be deep-fried, roasted, and the favorite Turducken, which is a turkey stuffed with duck and chicken. Have you ever tried it? Start including it on your lists of meals this coming Thanksgiving Day.