28 August, 2012

Top 10 Strengths of Women\Health

Top 10 Strengths of Women\Health

Over time the role and purpose of women in the society and community has been redefined by the contemporary influences as well as the bravery of other women who had stood courageously amidst discrimination. In fact, the stereotypical notions that their capacities and abilities are just limited for their family, husband, and children have totally diminished especially that equality and feministic views have been the strongest stand for all. In fact, according to history much of the successes and revolts did actually transpire because of their bravery. Before, they did not have the chance to raise their voice, express their feelings, and opinions, but now, they are more active and a real fighter. They are not raised to be just a help-meet for any spouse in their future family, but they can make a difference not just in their homes, but in the world. In fact, some of the things that could have been overlooked and belittled by men in general are the strengths that they do not have, nor could they compete at.

1. Problem-Solver

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Even if you put women in a very difficult situation, they will emerge victorious because of their positivity. Moreover, since they are emotional, they can always recuperate from whatever ill-feelings, agony, and other misfortunes or trials that may come in their life. They would just cry it out, and once they feel that they have vented everything out, they will take the lead to make solutions instead of dwelling on the problem. They will find ways to overcome and fight the real problem instead of being under come by it.

 

2. Multi-tasking

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Women can accomplish and do things at the same time. It’s women empowerment wherein they can focus on things without being interrupted or overwhelmed. Of course, expect that they are tired after that. It’s actually connected on their character of being an organized person. They know how to maximize their time, and accomplished great things. It could be the reason why women are called as superwomen because of the extra power and time that they can do compared to men’s allotted space.

 

3. Initiative

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You don’t need to command or compel them for them to move and get up working. They have the initiative to get something done even if they don’t need to do it. This is the reason that in any workplace set-up, most of the employers trust, and rely on them because of their ability to get things done without being forced to do it. In fact, at home, they automatically do things like household chores, getting up early to prepare breakfast, and all other things that women do especially to all mothers. They did not receive any formal training nor had any specific experience before they go that kind of battle at home, it’s an instinct that they are blessed with.

 

4. Organized

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It is true that women are really organized, and it has been proven by the employers or bosses of women who have found them punctual, and prepared when it comes to work. It is also evident in most of the working mothers who have the ability to manage their time at work, and responsibilities at hand when they get home. In fact, they are exactly the opposite of men who love free-spirited activities, carefree life, and “come what may” attitude. This could be the reason why they have to be one in order to compensate each other’s weaknesses. Just check their room, their belongings, their bags, and even bathroom, you’ll see how they are detailed oriented, and how they keep the mess away from them since it’s one of the natural strengths that men are trying to master and muster.

 

5. Creative

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When things get tougher, they know how, when, and what to do. The simple things can look extraordinary because of their resourcefulness. They know how to capitalize on the things that they have on their end. This is the reason why they are reliable when it comes to financial decisions, and budgeting. They may not be as technical as men whom everyone knows, but they know how to impress not just their employers, but even their family members. They can accomplish things even if you leave them behind without any supervision. Expect that you would expect much better results with the time and resources that would be provided to them. This kind of strength is commonly manifested at work, and other gatherings.

 

6. Emotional

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It is true that women are much emotional than men since its part of the feminine character. In fact, men try to hide or keep what they really feel inside since most of them believe tears are not part of the masculine image that they are trying to project and protect. This is the reason why they tend to become more empathetic when people try to share their problems, worries, and other dilemmas in life. They know how to listen without interrupting, they know when to share counsels, and of course, how to understand others. It’s the same reason why they have a better emotional intelligence or better known as EQ. This is the reason that women have lots of friends that they can accompany with compared to men which are really in selection of their closest and trusted buddies.

 

7. Participative

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Women are more open to express their thoughts, feelings, and opinions. This is the reason in most of the discussions, and conversations, they have lots of things to say and contribute. In fact, they even go beyond on what is expected of them. This is the reason why there are much successful women these days whether at work, school, and even in politics. In whatever decisions that an organization has to come-up, expect that they have important points to share and to explain.

 

8. Caring

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It is part of the women’s attribute to be caring or compassionate since they are much attached and emotional compared to men. It’s part of the feminine character which is not really a weakness since they are recognized more as a homemaker, and a nurturer at home. This is the reason why in most of the non-profit organizations or groups that provide assistance to people are always a composition of women like mothers, singles, and others who are strong advocate of specific principle. It’s really a natural part of themselves to be more caring not just to others, but to the members of the family.

 

9. Proactive

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Women especially mothers know how to handle difficult situations especially that the most painful part of their life is giving birth. They know how to see positive things despite of the negative influences and atmosphere that can come from within or other external factors. This is the reason that most of the suicidal attempts are always associated with men, since they tend to keep the pressure for themselves. Women have lots of outlets that they can channel on where they can easily divert or vent things out

 

10. Results-driven

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Women are easy to get along with because they know how to work in a team or group. In fact, much of the success in any project is usually attributed to the contribution, and mindset that women possess. In fact, even in seemingly unimportant activities, you could see dozens of women who are ready to raise their hands and be part of it. They love to take actions and be part of the things that can be accomplished as one. They are very enthusiastic and indeed movers rather than just listen and follow what others would want to suggest or say. Once they move, they put their heart on it, and you would see positive and rewarding results.

Top 10 ways to prevent breast cancer\Health

Top 10 ways to prevent breast cancer\Health

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Breast Cancer Prevention

According to the American Cancer Society, nearly 200,000 new cases of breast cancer will be diagnosed and more than 40,000 women will die of breast cancer in the US this year. Though experts say there is no sure way to prevent the potentially fatal disease, you can do much to reduce your risk of developing it significantly. Here are the top 10 ways to lower your chances of getting breast cancer.

Lose weight

woman-in-pink-exercising

Being overweight or obese has been found to increase breast cancer risk, especially for women after menopause, when -- because the ovaries stop producing estrogen -- most of a woman's estrogen comes from fat tissue. (Elevated estrogen levels may raise the risk of breast cancer.) Research also indicates that women who gain weight as an adult are at a higher risk for breast cancer than women who have been overweight since childhood. Regardless, if you are overweight, talk to your doctor or a registered dietician about dietary changes that can help you shed pounds and achieve a healthy body weight. Incorporating daily physical activity is another effective and healthy way to lose weight.

Eat right

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Though studies are at odds on whether or not fat intake is specifically linked to breast cancer, experts do agree that a high-fat diet can lead to weight gain. The American Cancer Society suggests eating a balanced diet that is based on plant foods, including fruits and vegetables, whole grains and low-fat proteins, while limiting consumption of processed foods and red meats.

Exercise daily

exercise-strength

Daily physical activity is not only essential for overall health, it also can reduce the risk of breast cancer. According to a study from the Women's Health Initiative, as little as 1.25 to 2.5 hours of brisk walking per week can reduce a woman's risk of breast cancer by 18 percent, while walking 10 hours per week can reduce the risk even more. You also can run, bike, swim, hike and play sports to mix up your fitness routine and stay motivated. Aim for 45 to 60 minutes of exercise or moderate physical activity at least five days per week.

Limit your alcohol use

Alcohol consumption is clearly linked to an increased risk of developing breast cancer (as well as other types of cancer), and the risk increases with the amount of alcohol consumed. Compared with non-drinkers, women who consume one alcoholic drink a day have a very small increase in breast cancer risk, while women who have two to five drinks daily have about one-and-a-half times the risk of nondrinkers. If you are going to drink, limit your intake to one drink per day.

Breastfeed your baby

Research suggests that women who breastfeed their babies may have a slightly lower risk of developing breast cancer, especially if they continue breastfeeding for up to two years. Though breastfeeding for this long is uncommon in the United States, breastfeeding for even a few months is recommended. Experts believe that breastfeeding reduces a woman's risk of breast cancer because it also reduces the total number of menstrual cycles a woman experiences, exposing her to lower levels of hormones related to breast cancer risk.

Don't take postmenopausal hormone therapy

Research published in the April 2007 issue of the New England Journal of Medicine indicates that the sharp decline in the rate of new breast cancer cases reported in 2003 may be related to a national decline in the use of hormone replacement therapy (HRT). The study looked at the breast cancer incidence rates and HRT prescription rates after research was reported linking HRT to higher risks for breast cancer, heart disease, stroke, blood clots and urinary incontinence among women using HRT that contained both estrogen and progestin. Talk to your doctor about alternatives to HRT if you are menopausal or reaching menopause and feeling challenged by the symptoms related to menopausal hormone changes.

Stay away from secondhand smoke

Though research has not shown smokers to be an increased risk for breast cancer, studies have suggested that high concentrations of secondhand smoke can cause breast cancer in rodents. Further, a 2005 report from the California Environmental Protection Agency concludes that there is a causal association between secondhand smoke and breast cancer in younger, primarily premenopausal women. Since smoking and secondhand smoke are related to other types of cancer and medical conditions, kicking the habit will prove beneficial in reducing your risk of breast cancer as well as improving your overall health.

Avoid environmental carcinogens

Scientists are hard at work researching the link between environmental compounds and breast cancer. Of special interest are environmental substances found in lab studies to have estrogen-like properties, which theoretically could increase breast cancer risk. For example, substances found in some plastics, certain cosmetics and personal-care products, pesticides (such as DDE) and polychlorinated biphenyls (PCBs) seem to possess estrogen-like properties. A strong link between environmental compounds and breast cancer has not yet been found, but experts suggest avoiding suspect substances to be safe.

See your healthcare provider for a clinical breast exam

In addition to monthly breast self exams, experts recommend that women see their healthcare providers to get clinical breast exams every three years if they're under 40 and every year if they're 40 or older. Healthcare providers can detect changes that women miss when doing breast self exams. They can also provide women with information on breast cancer prevention, taking family history and lifestyle into account. Early detection is crucial in preventing breast cancer from spreading and becoming more challenging to treat successfully.

Get a mammogram

Breast self exams are an effective way for you to become familiar with how your breasts look and feel so you can be aware of any changes that may indicate breast cancer. Mammograms, however, are the gold standard for detecting breast cancer and are recommended for women starting at age 40, or sooner if a healthcare provider needs to rule out breast cancer due to changes in the breast. Though a mammogram can't prevent breast cancer, it can detect the disease in its earliest stages and prevent it from spreading and becoming a life-threatening condition.

19 June, 2012

Top 10 Most Nutritious Pizza Toppings|Food Tips

Top 10 Most Nutritious Pizza Toppings|Food Tips

The word pizza is actually a Latin verb, which means to press, but its pronunciation is in Italian form. Nonetheless, this word is actually of Greek origin. It is also spelled as pita in byzantine Greek, which means pie. Although it is originally created in Greece but it has been apparently considered as one of the most favorite food in the world, aside from pasta, burger, rice, and potato, which are all numbered as major staple foods. It is part of the cuisine in the Mediterranean and Middle Eastern part of Asia, although this term was first used in South Italy, specifically in the town of Gaeta around 997 A.D. The typical pizza is composed of specific types of bread, along with its main and original toppings such as tomato and cheese. For the past centuries, there were improvements on the tastes and presentation of pizzas in the market, which are results of innovation. However, it is named as one of the unhealthiest foods that should be avoided that contains high levels of carbohydrates and other sordid toppings. Nonetheless, there are various pizza parlors that actually serve nutritious and healthy pizzas because of its healthy toppings that would not stop your cravings while keeping you healthy and fit.

1. Onions

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Onion is one of the most powerful toppings that can be found in any of the meals that we prepare at home. It is known for its strong flavor that actually fights in lowering blood pressure, blood sugar, and cholesterol, since it contains Vitamin C, fiber, and chromium that also fights cancer and other diseases


2. Black Olives

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It’s up to you if you want to consider it or not, but being part of this top 10 most nutritious pizza toppings will actually give a strong affirmation that it’s indeed healthy, despite of the strong taste that it gives. You just have to put some of it in minimal quantity if you don’t like the taste. It contains healthy non-saturated fat and with no cholesterol at all. It also fights heart diseases and also contains flavanoids and polyphenols


3. Bell Pepper Slices

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It’s up to you if you want the green one or the red one, although the red bell pepper is much healthier compared to green bell pepper. They are packed with Vitamin A, C, B6, and antioxidants. It does not only add color to your pizza, but it also adds crunchiness to the overall taste.


4. Garlic

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You rarely see pizza parlors putting garlic on your favorite pizza. But there are some that places that offer it. It could be in a form of sauce by mixing chopped garlic in olive oil that could be spread on the pie, if you plan to make your own pizza at home. Garlic is the number one prescription to all patients who are experiencing increase in blood pressure. It is actually a member of the heart healthy fat family that is commonly found in olive oil. You may also roast pieces of garlic and it could add crisp, sweetness, and flavor to your pizza


5. Raw/Cooked Spinach

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This is not just Popeye’s source of muscle power, but it is also one of the secret healthy toppings for pizza. It contains antioxidants, iron, zeaxanthin, and lutein, which are good against macular degeneration and excellent for healthy eyes. In fact, it does not matter if you would put it raw or cooked on your pizza. It actually complements well with your favorite non-fat cheese and tomatoes. It also contains Vitamin K and other 13 kinds of flavonoids that also fight cancer


6. Pineapple

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If you have pineapple bits or slices on your pizza, then you don’t have to worry if you are going to take in so much pizza into your body. Based on healthy facts about pineapple, it contains an enzyme known as bromelain, which is good for the digestion process. It actually breaks down all saturated and unsaturated fat in the body, ensuring that it will not be converted to unhealthy fats. It has Vitamin C and it is also good in relieving muscle pain and it is recommended as an anti-inflammatory aid.


7. Mushroom

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It is also one of the common toppings that can be found in any pizza flavors. It is considered part of the top 10 most nutritious pizza toppings, which is packed with nutrients, riboflavin, selenium, and Vitamin B. It provides a defense against the formation of cancer cells


8. Skinless Cooked Chicken

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If you are really conscious when it comes to meat, then skinless cooked chicken is preferred, although you could also have a choice of lean ham rather than the typical ham, which is one of the common toppings for pizza. This is recommended, especially if you would just prepare your own pizza at home. Whole chicken meat is healthy already, but its skin contains a high level of cholesterol, which can be comparable to any red meat


9.  Tomatoes

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Aside from the good effects that it can give to our skin, it is one of the original toppings that cannot be replaced by any other selection. It is always partnered with other toppings. Aside from the juiciness and sweetness that it gives, it also contains low percentage of calories. It contains vitamin C which is good for the body and lycopene that fights certain cancers. You could actually read in many valuable sources, whether in books or online content, about the healthy benefits that tomatoes give to our body


10. Non-Fat Cheese

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The full-fat cheese products is the main topping for all pizzas, especially to all fast food pizza that typically load their pie with cheese to make it flavorful and umami tasty. Based on studies, cheese contains high level of calories. Based on the average record, it’s about 100 calories per ounce, while its fat ranges from 6% to 9%. In fact, it is the main culprit for triggered increase in blood pressure that might result to heart attack and stroke. Nonetheless, there are pizza parlors these days that are now using non-fat cheese, instead of the typical tasty cheesy toppings. The result is still the same without thinking that you can’t eat too much of the cheese on your pie


24 May, 2012

10 Tips to Help You Look Younger|Health

10 Tips to Help You Look Younger|Health

If you want to have a quality life when you are in your 60s 70s, no other thing can help you out but yourself. Having a sound mind, body and spirit are the only things that can make you look vibrant and a sharp mind even when you are getting old. Keeping your brain in a perfect order, exercising properly for a sound body can give you a very long and healthy life. Eating proper food that contains essential minerals and vitamins good for your health is also one of the best anti aging tips.
When we are young we always have this feeling in us that we are the ones, and all the really good things do not actually appear good to us, but as it is said that when you get older you become wiser. Well along with all the experiences that we have in our lives we have to follow some tips that can still make us look younger and healthier. Other than the exercising, keeping the brain busy and so many other things we must also be update with the makeup trends that makes us look pretty even in our old age.
So, here I have this post about some tips to look younger that actually do work for you when your age starts drying and thinning

look-younger

1. A perfect Primer and liquid foundation helps immensely in filling up your wrinkles and makes them less visible. Firstly use the primer to fill the small wrinkles and then do not apply a thick layer of foundation as it breaks and cracks appear on your skin but use moisturizer and a light liquid foundation to add a skin plumping effect in you.


2. Make your eyes look pretty and do not go for the overly done clown eyes. As you know that your eye sight might a little weak so use a good magnifying mirror to do the eye makeup and enhance the shape of your eye. The usage of eye liner is very much important and use mascara to give the illusion of thick eye lashes. Use sophisticated and light eye shade with a little shimmer that gives you a vibrant look.


3. While applying the foundation don’t forget to put that on your lips too as you would love to have lips that do not have a bleeding lip color but using a foundation or moisturizer plumps up your lips, use a lip pencil to make the shape of your lips and then fill in with it, after that use the lipstick brush to apply the lipstick.


4. Reduce dark circles and rejuvenate the tired eyes by getting proper rest and reduces eye puffiness. If you have dark circles then it may be because of too much pigmentation so use creams that are rich in vitamin c plus you can also use cucumber for your eyes as it has a very soothing effect on them.


5. Sunglasses are not only a great fashion but it also makes you look younger and stylish. It is among the ways in which you can keep your eyes safe from sun damage but also saves you from getting more wrinkles on your skin.


6. Hairs trimming are very much important, as with the passage of time your hairs start falling down then get a proper hair cut and maintain your hairs. A hairdo must be in such a way that it adds volume to your hairs and style them in a sophisticated manner. You know you will be having grey hairs soon, so do not fret about the grey hairs.


7. Exfoliation is a very good tip for keeping your skin fresh, scrub your face and body regularly to remove the dull skin. Apply this all very gently and do not scrub too hard as it will put rashes on your skin.


8. Bleach your skin every month or two as the aging spots will appear on your skin and hydroquinone is the ingredient necessary for your skin which lightens your skin.


9. Eat healthy food for a sound body, for a glowing skin you can eat salmon as it is rich in omega 3 fatty acids, eat fruits for proper vitamins and minerals plus the most important part i.e. quit smoking.


10. Other tips include teeth whitening, moisturizing your hands properly and softening your heels which are very much important. Similarly while going out use sunscreen thoroughly and see a dermatologist after sometime for more care and safety of your skin.


04 May, 2012

Top 10 Best Thanksgiving Day Dishes|Food

Top 10 Best Thanksgiving Day Dishes|Food

Thanksgiving Day is the most celebrated holiday in the United States every 4th of November each year. In fact, this is part of the top 6 holidays that American citizens look forward to aside from Christmas Day, Independence Day, Labor Day, Memorial Day, and New Year Celebration. Originally, this celebration normally lasts for 3 days and yet it was superseded as years passes by. It is an event that happens after Black Friday. The first celebration took place in the fall of 1621. It was an event where people are feasting where you could see and eat fish, berries, boiled pumpkin, fowl, deer, and plums. Let us see the top dishes that can be seen on each table in the many residences in the United States of America.

10. Ham

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This is the best replacement for those who do not like to eat turkey when the time to gather around the table comes to celebrate the day and indeed give thanks. Just a loaf of ham will do to keep the season balanced and enjoyable.

9. Cranberry Sauce

9-9This is one of the staples in American, which has a strong sweet taste. It is actually made of cranberries, which actually serves as a sauce for turkey meat and other dishes, which is best served as a dipping sauce. It can also be applied on biscuits and breads.

8. Green Bean Casserole

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Thanksgiving Day is not complete without this 1950’s dish, which is a mix of canned cream of mushrooms, fried onions, and green beans. This is one of the healthiest ways to celebrate the day without succumbing too much on the meat of turkey.

7. Potato Salad

7-7This is one of the common dishes found in most holiday celebrations in the United States. It is a combination of potato and mayonnaise.

6. Macaroni and Cheese

6It is commonly called as Mac ‘n’ cheese. This is made of authentic macaroni pasta, with creamy butter, creamy sauce, and cheese.

5. Sweet Potatoes

5Thanksgiving is not complete without the sweet potatoes served on the table of American citizens. It is called as yams where it has a mix of marshmallows and candies.

4. The Classic Stuffing

4Stuffing is an ordinary and classic way of achieving crumbly, heavy, and slightly dry being placed on the heavy bread. It could be spices, vegetables, and eggs. It could also serve as a side dish or can be stuffed in the turkey itself. It perfectly combines for a healthy and savory meal.

3. Mashed Potatoes

3Another dish made of potatoes, which would make any thanksgiving dinner complete by following the simple recipe that has a main ingredient of potatoes, which are being mixed with vegetable oil, milk, butter, cream, and garlic. Of course, the tasty gravy would cover the mashed potatoes that can be used too to dip the turkey meat.

2. Pumpkin Pie

2This is the favorite dessert to complete the thanksgiving feasting, which is made of baked pumpkin custard, which is actually formed out of corn syrup and pecan nuts that would be spread over to a pie shell. It is up to you if you would like this pumpkin or an alternative called pecan.

1. Turkey

1It does not matter how you would want to cook it, but there are two popular and favorite dishes out of this turkey, which is the primary meal that you can see in each house of the American people in the United States. In fact, without turkey, Thanksgiving Day is not complete. It could be deep-fried, roasted, and the favorite Turducken, which is a turkey stuffed with duck and chicken. Have you ever tried it? Start including it on your lists of meals this coming Thanksgiving Day.

23 April, 2012

Top 10 Morning and Evening Yoga|Health

Top 10 Morning and Evening Yoga|Health

Rolling Vinyasa (Part 1)

1

This strengthens the shoulders, triceps, back, and core, building stamina and boosting confidence and endurance. Start on your hands and knees with your hands under your shoulders and your knees under your hips, then tuck your toes under and straighten your legs to come into Downward Facing Dog.

Rolling Vinyasa (Part 2)

2

From here, start to round the spine beginning at the tailbone. Tuck the chin and roll forward until your shoulders are over your hands (imagine a wave starting at the base of your spine and rippling toward your head).

Rolling Vinyasa (Part 3)

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Bend your elbows (keeping them tucked close to the body) and then lower your shoulders and arch your back into Upward Facing Dog. Now reverse the body roll. Starting with the base of your neck, round the back, as if you're pressing the spine against the ceiling. Roll back with a rounded spine, easing slowly into Downward Facing Dog. Do this exercise 3 to 5 times.

Floating Frog, Fighting Frog (Part 1)

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This exercise strengthens core and shoulder muscles. It also heightens yang energy, so that you can confront fear, take risks, and move forward. Plus, it improves balance and agility, confidence, assertiveness, and teaches you to get up off the ground and go. Start in Downward Facing Dog. Bend your knees deeply, look between your hands, engage your abs.

Floating Frog, Fighting Frog (Part 2)

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Then jump your feet to the outside of your hands into Frog pose.

Floating Frog, Fighting Frog

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From there, pop up into a fighting stance -- arms and fists up, feet spread wide, knees bent, left foot in front of the right, as if you're hopping up onto a surfboard. Repeat this exercise 5 times.

Fighting Buddha (Part 1)

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This exercise moves you through three states of being -- at peace, defending, and attacking -- without losing your center. Start with a wide, squatting straddle stance, with your toes pointed out and knees bent, hands in praye

Fighting Buddha (Part 2)

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Shift your weight to the left, straightening the right leg and bending the right arm, drawing the left arm over your head.

Fighting Buddha (Part 3)

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Then reverse, shifting your weight over your right knee, chambering the left arm and punching the right fist forward. Return to the starting position. Repeat 3 times.

This exercise helps maintain the natural curvature of the lower spine, which is often flattened by long periods of sitting; stretches the front of the spine and softens any tightness around the heart, which can feed imbalance; creates more space in the lungs, increasing your ability to receive breath, which also helps alleviate depression. Lie on your belly with elbows under shoulders. Look straight ahead. Hold for 3 minutes.

Sphinx Pose

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This exercise helps maintain the natural curvature of the lower spine, which is often flattened by long periods of sitting; stretches the front of the spine and softens any tightness around the heart, which can feed imbalance; creates more space in the lungs, increasing your ability to receive breath, which also helps alleviate depression. Lie on your belly with elbows under shoulders. Look straight ahead. Hold for 3 minutes

Reclined Twist

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This exercise settles the emotional body, creating a sense of calm, while toning and massaging the abdominal organs; opens the outer hips and lower back; aids digestion, elimination, and detoxification, helping restore your body's natural balance. Lie on your back with feet on the floor and knees bent. Cross left knee over the right and drop knees to the right, twisting the torso, keeping as much of your upper back as possible on the ground. If your knees don't come to the floor, place a blanket under them. Left arm stretches out straight along the floor; right hand rests over the torso. Look to the left. Stay 2 to 3 minutes twisted to each side.

Wide Child's Pose

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This exercise relieves tension in the hips and lower back; draws attention inward; brings you in touch with your contemplative side; quiets the mind and calms the emotional body. Sit on your shins with your knees bent. Open your knees as wide as they will go (place a blanket underneath your shins if you need more cushioning). Fold forward and rest your head on your stacked palms -- with your arms bent and elbows out to the side. If you have a tight lower back and need more height, rest your forehead on a folded blanket. Stay 3 minutes.

Savasana

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This exercise allows the body to rest and absorb the effects of the session; promotes relaxation, clarity, and calm. Lie on your back with a rolled-up blanket under your knees. Keep your legs separated. Let your arms rest about 6 inches from your body with your palms facing up. Close your eyes and feel your breath gently rise and fall on its own. Let your body sink slowly into the floor as your thoughts grow quiet. Stay in this position for at least 5 minutes, or longer if you like.

Baked potato triggers positive memories!|Health

Baked potato triggers positive memories!|Health

potato

The smell of a baked potato can actually make us feel happier, scientists say.

LONDON: The smell of a baked potato can actually make us feel happier, scientists say.

Researchers have discovered that the aromas given off during the cooking process can trigger positive memories in the brain, the Daily Mail reported.

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As part of the study, subjects were presented with a Maris Piper, baked in the oven for an hour 140 degrees, and asked if it inspired any feelings.

Findings revealed the majority of participants were uplifted by comforting childhood memories – including favourite grandparents and meals with the family.

Avinash Kant, who lead the research, said the positive emotions were triggered by what is called the “Maillard Effect”.

He said: “Food aromas and their recognition is a complex brain function which we’ve only recently started to understand.”

13 April, 2012

TOP 10 BEST MYTHS ABOUT HOME REMEDIES-Health Tips

HOME REMIEDIES

Below mentioned some useful tips about home remedies and colds.  This has referred by some leading First Aid / CPR personnel:

Myth 1: Butter on burns helps with healing

butter

This is not the case. DO NOT put butter on burns. It will only cook the skin and the wound even more when exposed to light or heat. You also placed an unclear and foreign object on an opening that could easily be infected. Run the burn with cold war for 10 minutes Use ointment/topical cream and dressing to cover.

Myth 2: Cue tips clean out dirty ears

This is not the case. Do not insert any objects into your ear, especially cue tips. People are prone to do this all time. If ear becomes contaminated flush it out with water. There are specific tools which will allow you to do so. Check your local drug mart for more details

Myth 3: If dressing not put on properly, remove it.

No. Once the dressing is on, do not remove it. It is already doing its job by trying to suppress the blood. If you need to put more dressing then do so, but DO NOT remove ones that are on the wound.

Myth 4: Vinegar compresses help sunburns

Do not add any compresses that may cause stinging or an unwanted reaction. Remember that vinegar is an acid that will burn your skin, especially with sunburns. Use cold war compresses instead.

Myth 5: Use peroxide on scrapes and cuts and leave open to the air.

No. This kills body cells that are helping the body eliminate bacteria.

Myth 6: Apple Cider Vinegar helps beat heartburn

No it does not. It mostly is used to kill germs and weight loss. There is no evidence of heartburn remedies.

Myth 7: White rum with lemon juice and water to reduce fever

Alcohol cools down the body to shivers. Do not attempt to do this.

Myth 8: Do not go outside with wet hair

Colds are caused by viruses and not by cold weather. You thus cannot get a cold from having wet hair.

Myth 9: Drink tea with lemon and honey to cure voice loss

Tea and lemon are acidic. This can case a problem to the voice. The vocal folds are made of delicate tissues. The acid may cause acid reflux.

Myth 10: Hot Toddies to help raspy voices

Many doctors advise to stay away, especially from warming drinks that have alcohol in them. The drink may not go into the inflamed area.

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