10 Tips to Help You Look Younger|Health

10 Tips to Help You Look Younger|Health

If you want to have a quality life when you are in your 60s 70s, no other thing can help you out but yourself. Having a sound mind, body and spirit are the only things that can make you look vibrant and a sharp mind even when you are getting old. Keeping your brain in a perfect order, exercising properly for a sound body can give you a very long and healthy life. Eating proper food that contains essential minerals and vitamins good for your health is also one of the best anti aging tips.
When we are young we always have this feeling in us that we are the ones, and all the really good things do not actually appear good to us, but as it is said that when you get older you become wiser. Well along with all the experiences that we have in our lives we have to follow some tips that can still make us look younger and healthier. Other than the exercising, keeping the brain busy and so many other things we must also be update with the makeup trends that makes us look pretty even in our old age.
So, here I have this post about some tips to look younger that actually do work for you when your age starts drying and thinning

1. A perfect Primer and liquid foundation helps immensely in filling up your wrinkles and makes them less visible. Firstly use the primer to fill the small wrinkles and then do not apply a thick layer of foundation as it breaks and cracks appear on your skin but use moisturizer and a light liquid foundation to add a skin plumping effect in you.

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2. Make your eyes look pretty and do not go for the overly done clown eyes. As you know that your eye sight might a little weak so use a good magnifying mirror to do the eye makeup and enhance the shape of your eye. The usage of eye liner is very much important and use mascara to give the illusion of thick eye lashes. Use sophisticated and light eye shade with a little shimmer that gives you a vibrant look.

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3. While applying the foundation don’t forget to put that on your lips too as you would love to have lips that do not have a bleeding lip color but using a foundation or moisturizer plumps up your lips, use a lip pencil to make the shape of your lips and then fill in with it, after that use the lipstick brush to apply the lipstick.

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4. Reduce dark circles and rejuvenate the tired eyes by getting proper rest and reduces eye puffiness. If you have dark circles then it may be because of too much pigmentation so use creams that are rich in vitamin c plus you can also use cucumber for your eyes as it has a very soothing effect on them.

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5. Sunglasses are not only a great fashion but it also makes you look younger and stylish. It is among the ways in which you can keep your eyes safe from sun damage but also saves you from getting more wrinkles on your skin.

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6. Hairs trimming are very much important, as with the passage of time your hairs start falling down then get a proper hair cut and maintain your hairs. A hairdo must be in such a way that it adds volume to your hairs and style them in a sophisticated manner. You know you will be having grey hairs soon, so do not fret about the grey hairs.

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7. Exfoliation is a very good tip for keeping your skin fresh, scrub your face and body regularly to remove the dull skin. Apply this all very gently and do not scrub too hard as it will put rashes on your skin.

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8. Bleach your skin every month or two as the aging spots will appear on your skin and hydroquinone is the ingredient necessary for your skin which lightens your skin.

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9. Eat healthy food for a sound body, for a glowing skin you can eat salmon as it is rich in omega 3 fatty acids, eat fruits for proper vitamins and minerals plus the most important part i.e. quit smoking.

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10. Other tips include teeth whitening, moisturizing your hands properly and softening your heels which are very much important. Similarly while going out use sunscreen thoroughly and see a dermatologist after sometime for more care and safety of your skin.

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Top 10 Best Thanksgiving Day Dishes|Food

Top 10 Best Thanksgiving Day Dishes|Food

Thanksgiving Day is the most celebrated holiday in the United States every 4^th of November each year. In fact, this is part of the top 6 holidays that American citizens look forward to aside from Christmas Day, Independence Day, Labor Day, Memorial Day, and New Year Celebration. Originally, this celebration normally lasts for 3 days and yet it was superseded as years passes by. It is an event that happens after Black Friday. The first celebration took place in the fall of 1621. It was an event where people are feasting where you could see and eat fish, berries, boiled pumpkin, fowl, deer, and plums. Let us see the top dishes that can be seen on each table in the many residences in the United States of America.

10. Ham

This is the best replacement for those who do not like to eat turkey when the time to gather around the table comes to celebrate the day and indeed give thanks. Just a loaf of ham will do to keep the season balanced and enjoyable.

9. Cranberry Sauce

This is one of the staples in American, which has a strong sweet taste. It is actually made of cranberries, which actually serves as a sauce for turkey meat and other dishes, which is best served as a dipping sauce. It can also be applied on biscuits and breads.

8. Green Bean Casserole

Thanksgiving Day is not complete without this 1950’s dish, which is a mix of canned cream of mushrooms, fried onions, and green beans. This is one of the healthiest ways to celebrate the day without succumbing too much on the meat of turkey.

7. Potato Salad

This is one of the common dishes found in most holiday celebrations in the United States. It is a combination of potato and mayonnaise.

6. Macaroni and Cheese

It is commonly called as Mac ‘n’ cheese. This is made of authentic macaroni pasta, with creamy butter, creamy sauce, and cheese.

5. Sweet Potatoes

Thanksgiving is not complete without the sweet potatoes served on the table of American citizens. It is called as yams where it has a mix of marshmallows and candies.

4. The Classic Stuffing

Stuffing is an ordinary and classic way of achieving crumbly, heavy, and slightly dry being placed on the heavy bread. It could be spices, vegetables, and eggs. It could also serve as a side dish or can be stuffed in the turkey itself. It perfectly combines for a healthy and savory meal.

3. Mashed Potatoes

Another dish made of potatoes, which would make any thanksgiving dinner complete by following the simple recipe that has a main ingredient of potatoes, which are being mixed with vegetable oil, milk, butter, cream, and garlic. Of course, the tasty gravy would cover the mashed potatoes that can be used too to dip the turkey meat.

2. Pumpkin Pie

This is the favorite dessert to complete the thanksgiving feasting, which is made of baked pumpkin custard, which is actually formed out of corn syrup and pecan nuts that would be spread over to a pie shell. It is up to you if you would like this pumpkin or an alternative called pecan.

1. Turkey

It does not matter how you would want to cook it, but there are two popular and favorite dishes out of this turkey, which is the primary meal that you can see in each house of the American people in the United States. In fact, without turkey, Thanksgiving Day is not complete. It could be deep-fried, roasted, and the favorite Turducken, which is a turkey stuffed with duck and chicken. Have you ever tried it? Start including it on your lists of meals this coming Thanksgiving Day.

Top 10 Morning and Evening Yoga|Health

Top 10 Morning and Evening Yoga|Health

Rolling Vinyasa (Part 1)

This strengthens the shoulders, triceps, back, and core, building stamina and boosting confidence and endurance. Start on your hands and knees with your hands under your shoulders and your knees under your hips, then tuck your toes under and straighten your legs to come into Downward Facing Dog.

Rolling Vinyasa (Part 2)

From here, start to round the spine beginning at the tailbone. Tuck the chin and roll forward until your shoulders are over your hands (imagine a wave starting at the base of your spine and rippling toward your head).

Rolling Vinyasa (Part 3)

Bend your elbows (keeping them tucked close to the body) and then lower your shoulders and arch your back into Upward Facing Dog. Now reverse the body roll. Starting with the base of your neck, round the back, as if you're pressing the spine against the ceiling. Roll back with a rounded spine, easing slowly into Downward Facing Dog. Do this exercise 3 to 5 times.

Floating Frog, Fighting Frog (Part 1)

This exercise strengthens core and shoulder muscles. It also heightens yang energy, so that you can confront fear, take risks, and move forward. Plus, it improves balance and agility, confidence, assertiveness, and teaches you to get up off the ground and go. Start in Downward Facing Dog. Bend your knees deeply, look between your hands, engage your abs.

Floating Frog, Fighting Frog (Part 2)

Then jump your feet to the outside of your hands into Frog pose.

Floating Frog, Fighting Frog

From there, pop up into a fighting stance -- arms and fists up, feet spread wide, knees bent, left foot in front of the right, as if you're hopping up onto a surfboard. Repeat this exercise 5 times.

Fighting Buddha (Part 1)

This exercise moves you through three states of being -- at peace, defending, and attacking -- without losing your center. Start with a wide, squatting straddle stance, with your toes pointed out and knees bent, hands in praye

Fighting Buddha (Part 2)

Shift your weight to the left, straightening the right leg and bending the right arm, drawing the left arm over your head.

Fighting Buddha (Part 3)

Then reverse, shifting your weight over your right knee, chambering the left arm and punching the right fist forward. Return to the starting position. Repeat 3 times.

This exercise helps maintain the natural curvature of the lower spine, which is often flattened by long periods of sitting; stretches the front of the spine and softens any tightness around the heart, which can feed imbalance; creates more space in the lungs, increasing your ability to receive breath, which also helps alleviate depression. Lie on your belly with elbows under shoulders. Look straight ahead. Hold for 3 minutes.

Sphinx Pose

This exercise helps maintain the natural curvature of the lower spine, which is often flattened by long periods of sitting; stretches the front of the spine and softens any tightness around the heart, which can feed imbalance; creates more space in the lungs, increasing your ability to receive breath, which also helps alleviate depression. Lie on your belly with elbows under shoulders. Look straight ahead. Hold for 3 minutes

Reclined Twist

This exercise settles the emotional body, creating a sense of calm, while toning and massaging the abdominal organs; opens the outer hips and lower back; aids digestion, elimination, and detoxification, helping restore your body's natural balance. Lie on your back with feet on the floor and knees bent. Cross left knee over the right and drop knees to the right, twisting the torso, keeping as much of your upper back as possible on the ground. If your knees don't come to the floor, place a blanket under them. Left arm stretches out straight along the floor; right hand rests over the torso. Look to the left. Stay 2 to 3 minutes twisted to each side.

Wide Child's Pose

This exercise relieves tension in the hips and lower back; draws attention inward; brings you in touch with your contemplative side; quiets the mind and calms the emotional body. Sit on your shins with your knees bent. Open your knees as wide as they will go (place a blanket underneath your shins if you need more cushioning). Fold forward and rest your head on your stacked palms -- with your arms bent and elbows out to the side. If you have a tight lower back and need more height, rest your forehead on a folded blanket. Stay 3 minutes.

Savasana

This exercise allows the body to rest and absorb the effects of the session; promotes relaxation, clarity, and calm. Lie on your back with a rolled-up blanket under your knees. Keep your legs separated. Let your arms rest about 6 inches from your body with your palms facing up. Close your eyes and feel your breath gently rise and fall on its own. Let your body sink slowly into the floor as your thoughts grow quiet. Stay in this position for at least 5 minutes, or longer if you like.

Baked potato triggers positive memories!|Health

Baked potato triggers positive memories!|Health

The smell of a baked potato can actually make us feel happier, scientists say.

LONDON: The smell of a baked potato can actually make us feel happier, scientists say.

Researchers have discovered that the aromas given off during the cooking process can trigger positive memories in the brain, the Daily Mail reported.

As part of the study, subjects were presented with a Maris Piper, baked in the oven for an hour 140 degrees, and asked if it inspired any feelings.

Findings revealed the majority of participants were uplifted by comforting childhood memories – including favourite grandparents and meals with the family.

Avinash Kant, who lead the research, said the positive emotions were triggered by what is called the “Maillard Effect”.

He said: “Food aromas and their recognition is a complex brain function which we’ve only recently started to understand.”

TOP 10 BEST MYTHS ABOUT HOME REMEDIES-Health Tips

HOME REMIEDIES

Below mentioned some useful tips about home remedies and colds.  This has referred by some leading First Aid / CPR personnel:

Myth 1: Butter on burns helps with healing

This is not the case. DO NOT put butter on burns. It will only cook the skin and the wound even more when exposed to light or heat. You also placed an unclear and foreign object on an opening that could easily be infected. Run the burn with cold war for 10 minutes Use ointment/topical cream and dressing to cover.

Myth 2: Cue tips clean out dirty ears

This is not the case. Do not insert any objects into your ear, especially cue tips. People are prone to do this all time. If ear becomes contaminated flush it out with water. There are specific tools which will allow you to do so. Check your local drug mart for more details

Myth 3: If dressing not put on properly, remove it.

No. Once the dressing is on, do not remove it. It is already doing its job by trying to suppress the blood. If you need to put more dressing then do so, but DO NOT remove ones that are on the wound.

Myth 4: Vinegar compresses help sunburns

Do not add any compresses that may cause stinging or an unwanted reaction. Remember that vinegar is an acid that will burn your skin, especially with sunburns. Use cold war compresses instead.

Myth 5: Use peroxide on scrapes and cuts and leave open to the air.

No. This kills body cells that are helping the body eliminate bacteria.

Myth 6: Apple Cider Vinegar helps beat heartburn

No it does not. It mostly is used to kill germs and weight loss. There is no evidence of heartburn remedies.

Myth 7: White rum with lemon juice and water to reduce fever

Alcohol cools down the body to shivers. Do not attempt to do this.

Myth 8: Do not go outside with wet hair

Colds are caused by viruses and not by cold weather. You thus cannot get a cold from having wet hair.

Myth 9: Drink tea with lemon and honey to cure voice loss

Tea and lemon are acidic. This can case a problem to the voice. The vocal folds are made of delicate tissues. The acid may cause acid reflux.

Myth 10: Hot Toddies to help raspy voices

Many doctors advise to stay away, especially from warming drinks that have alcohol in them. The drink may not go into the inflamed area.

5 Low-Stress Jobs for IT Pros|Health

5 Low-Stress Jobs for IT Pros|Health

Bangalore:  Before beating up with high blood pressure, if you are really down with your stressful IT jobs, you can try out less-concentrated IT jobs. One of the blogger in techrepublic.com, Justin James filtered out the low-stress jobs in one of his article. It is true that IT jobs have to be treated seriously as any mistakes can have an impact on the industry. .

1. Computer sales:

Along with the pay check, most of the IT holders are taking their highly deadline project to home. Have you thought of  in  It will be one of the best low-stressful IT job you can pursue as your career. Why can’t you develop communication skills to interact with customers?  Most of them should not have a vivid picture of what they want when they come for purchasing.  They must be having a partly lined idea of what they want to buy. Instead of shutting your mouth for a whole day in front of heavy project, can’t you pick the job where you can associate both passion and personality for earning your check?

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2. Desktop support technician:

As the professional works aided by computer network often demands a support. When the computer is not working, the work may get delayed. Help them and earn. Most of you may disagree with this job as you want to deal with really irritated, panicked or obstructed customers. But, desktop support can be easy if you have a supply of PCs to offer for the customer. While they ask for back up and the problem is bad enough to solve immediately, give them a system to finish their work so that you get time to fix the machine.  Don’t you agree while it can be little easy kind of job than working as a that will give you more responsibility of an entire company or an entire department?

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3. Backups administrator:

Today, many of the companies have created a sub-department, ‘backups administration’ for managing backups of their database, you can join for the role of a backups administrator. Restoring the backups will be a rare issue which you need to fix. Apart from the occasions when backups corrupted, lost or affected with malware, you can relax. That doesn’t mean you will not have any work, of course

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4. Configuration (or presales) engineer:

. Once the purchased order got sanctioned, you can move to next client.  The stress will be less here as you are working with customers who are aware of the technology. Of course, you need to examine, query and clean up the requirement asked by the client. Sometimes it can be head-aching when you find out the components are mismatched, out of stock or if the configured system will not work as if they want.

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5. Computer lab support:

Being a computer lab supporter will be one of the least stressful IT job you can find. Many of the educational organizations such as schools and colleges are having at least one computer lab, computer lab supporters can be accommodated easily. Here, you need not be worried about unbreakable IT projects. You will be asked to explain the basic things in which you are already an expert. Yeah, as the stress is low, pay package also is very low

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Who knew? Drink water to keep diabetes at bay–health

Who knew? Drink water to keep diabetes at bay

Did you know that March 22nd is World Day for Water? Water has earned its pride of place as the panacea for most ills and the importance of staying hydrated, especially during dry, sweltering Indian summers is something we all know.

But did you know that water can also help keep diabetes at bay? This recent research states that the amount of water intake has a direct effect on how sugar regulation happens in the blood.

In almost a decade-long study conducted on about 3000 people, those who drank more water everyday were found to have lower blood sugar levels than those who didn't. The mechanism of sugar regulation lies with a hormone called vasopressin, which rises when the body is dehydrated and makes the liver produce more blood sugar.

More research is needed to ascertain the effect of water on blood sugar levels, but initial evidence suggests that adequate water intake can actually help stave off diabetes

Mind Your Breakfast For Stress-Free Life|Health

Mind Your Breakfast For Stress-Free Life|Health

London: People skipping breakfast had better mend their ways, as a new study shows how the morning meal reduces stress and improves mental and physical performance throughout the day.
Volunteers who ate after waking up benefited from an 89 percent reduction in anxiety when faced with a challenging situation, the Daily Mail reported.
They were typically able to deal with the dilemma seven percent quicker than on days when they went without it, the mental and physical tests have revealed.
Participants in the study performed a series of tests on two days -- one when they had their breakfast and one when they hadn't.
According to The Cognitive Effects of Breakfast study, in total 61 percent showed an improvement in English and arithmetic tests after eating.
Hand-eye coordination also improved significantly, with the number of mistakes made by participants falling by 75 percent, the poll and research by baker Warburtons found.
Conversely, some participants found they were unable to concentrate long enough to complete the series of 25 tests properly if they had not eaten.
In Britain, 48 percent of adults admit to skipping breakfast at least once during the working week, the poll of 2,000 people found.
It leaves over half of them feeling "stressed", "lethargic", "unproductive" and "grumpy". Those aged 25 to 34 are particularly affected if they do not eat, the research showed.
The research was conducted at the Mindlab laboratory based at the Sussex Innovation Centre, Brighton city.
Source: IANS

Best 10 Tips to Keep Your Skin Shining in Winter Season|Skin Care

Best 10 Tips to Keep Your Skin Shining in Winter Season|Skin Care

As you anticipate the coming of the Christmas vacation, including the gifts and all the merriment during Christmas and New Year, there are also concerns and worries arising because of the cold weather that can beat down your skin. Yes, freezing temperatures can dehydrate your skin, making it dry and flaky, which will eventually wrinkle it and make it look old. If what you are looking for is tips that can make your young, delicate skin shine even in winter, then check out the tips that can protect your valued asset.

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1. Use Chemical-free Cosmetics

You may experience the glow that you are really looking for, but it may compromise your skin in the long run. You should be conscious enough to see that your mascara, lipsticks, foundation makeup, and even body sprays do not have certain elements like plastic resins, formaldehyde, and carcinogenic chemical solvents. Since the skin is more delicate in winter, using natural makeup can lessen the damage on the skin, not only on the face, but also all over the body.

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2. Wash Your Clothes Consciously

This is very important if you need to keep your skin protected and shining from winter. Yes, since you are wearing compressed clothing, which may be too close for the skin, certain chemicals from dyes and perfumes found in detergents or fabric conditioners may be sipped in by the skin when being warm. It is just like using makeup with chemicals.

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3. Protect Yourself from UV Rays

Even if you do not see the sun shining so hard, or even when the skies are dark all day long, it does not mean that UV rays are not visible. Yes, you may need to wear some lotion with UV protection so that your skin will not get premature wrinkling.

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4. Exfoliate Right

Exfoliating the skin is always a regimen to keep it clean and away from those harmful outside elements lingering on the pores. It is not advised however, that you do some body scrubbing on dry skin as it may damage pores and make things worse by incurring acne. You may exfoliate by using a natural bristle brush that sweeps of those dead skin cells and other stuck stuff on your pores, resulting to better circulation, and more vibrant skin tone.

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5 . Lessen Your Shower Time

If you have been used to taking baths longer than 30 minutes, then you should lessen it as it removes natural oils from the skin. You may need to lessen it to about half the time so that it does not wash away those essential elements that keep the skin moisturized and damp. Using warm water is also advised, instead of hot water, so that dehydration is not increased due to the temperature clash after the bath. It is also advised to pat yourself dry with a towel, rather than wiping the water off, so that the liquids stay on the skin.

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6. Avoid Certain Foods and Drinks

It is not advised for people to eat spicy food in winter because the increased body temperature does not mix with the cold weather outdoors. Your skin will not shine because you will become all red as the increased blood circulation can wind down slow on freezing air. This also goes for alcoholic drinks and caffeine products.

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7 Keep Warm

Your skin will shine when the temperature on your skin is maintained warm and not exposed to cold weather. Wear clothes that are made of natural fabrics, such as cottons and silks, or even sheep fur if you have those, for warmth while keeping your skin breathe.

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8. Take Your Vitamins

Just keep taking in your vitamins since it helps a lot in coping up with dryness, particularly Vitamin E that is great for the skin. You should also include Vitamin A and B-complex for some extra boost. If possible, you could use Vitamin-rich lotions to treat those very prone skin sections such as the knees and the elbows.

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9. Increase Fluid Intake

You may not know it, but cold weather can keep your skin dry as it loses water when it reaches a certain point where body liquids freeze up and just disappears away. The moisture inside the skin ends up being useless, thus results to flakes, wrinkles, and even age spots. So increase your intake of water, even more than eight glasses a day. You may feel like being fatter, but with the freezing temperature, it should be enough to cope with the stressful weather.

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10. Keep Your Skin Moisturized

After taking a bath, you must put on some moisturizer to keep your skin healthy and full, even when going outdoors and facing the cold weather. Make sure though that you are diligent enough to do some frequent moisturizing, since neglecting it for a couple of times can make your hands, feet, and face dry almost instantly, making it flaky, wrinkled, and dry. Look for some products that offer thick moisturizing, which makes you lessen the application process, but still provides double the wetness

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The 10 Best Weight-Loss Tips Ever|Health

The 10 Best Weight-Loss Tips Ever|Health

Dieting sucks and never seems to work long-term anyway. These easy habits will slim you down.

Losing pounds doesn't have to be torture (we're looking at you, cayenne-pepper cleanse). Adopt at least three of these behaviors — they're simple to integrate into your day-to-day routine, and all are enthusiastically backed by nutritionists — and you'll be thinner and healthier in days. (Plus, the weight will stay off.)

1. SNACK, BUT SMARTLY

Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it's better to satisfy a craving with healthy grub than ignore it and risk a junk-food binge later. The best picks are filling, protein-packed snacks, such as one stick of string cheese, a tablespoon of peanut butter on a piece of fruit, or a medium-size bowl of edamame.

2. TURN OFF THE TV

Dining while viewing can make you take in 40 percent more calories than usual, reports a new study. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you're eating solo.

3. STEP ON THE SCALE DAILY

If your regular weight increases several days in a row, it's a red flag letting you know you need to cut back a little or beef up your workouts slightly.

4. SCULPT THREE TIMES A WEEK

Doing 5 minutes each of push-ups, lunges, and squats (in 30-second intervals) will help build and maintain muscle mass. The more muscle you have, the higher your metabolism will be, so you'll torch more calories as you go about your day.

5. REACH FOR YOUR CELL

Next time your mind gets stuck on a certain food, call a friend and redirect your brain by asking how her day's going. Research shows that cravings only last about 5 minutes, so by the time you hang up, the urge to devour junk will have subsided.

6. EAT A BIG, BALANCED BREAKFAST

An a.m. meal made up mostly of carbs and protein with some fat keeps blood-sugar levels steady and hunger pangs away so you're not susceptible to pigging out come lunch, studies show. Opt for something satisfying for your stomach and taste buds — like egg whites and turkey bacon with whole-wheat toast.

7. WATCH THE BOOZE

One innocent-looking margarita or cosmopolitan can rack up hundreds of calories that do nothing to quench your appetite. Treat yourself just on the weekends and cut back somewhere else or stick to a glass of wine, light beer, or vodka and soda — three drinks that each have about 100 calories per serving.

8. HAVE FRUIT TWICE A DAY

Fruit has no fat and is mostly water, so it'll fill you up while leaving less room on your plate (and in your stomach) for high-cal fare. Don't freak about fruit's carb count — we're talking the good kind of carbohydrates that contain lots of healthy fiber.

9. STAY ASLEEP LONGER

Getting to bed just 30 minutes earlier and waking up 30 minutes later than you normally do can help you make better food choices, researchers report. Also, when you're well-rested, you're less prone to snacking out of fatigue or stress.

10. VISUALIZE YOURSELF THIN

When you feel your willpower breaking, conjure up a mental picture of yourself when you looked and felt slim. The visual motivation keeps you focused on your goal weight and reminds you that it is attainable, since you've achieved it before.

SOURCES: NUTRITION AND WEIGHT-REDUCTION SPECIALIST JANA KLAUER, MD, AUTHOR OF THE PARK AVENUE NUTRITIONIST'S PLAN; NATALIE ROSENSOCK, RD; CERTIFIED PERSONAL TRAINER JASON WALSH

Diet for diabetics|Tips

Diet for diabetics|Tips

Dealing with a therapeutic condition can be difficult. Managing the diet is of utmost important but it mostly comes at a cost of either following a very difficult routine or being given options that are unappetizing making it difficult to manage the condition through diet.

Diabetes is one such therapeutic condition where managing the diet is critical to ensuring that the insulin levels are in control. Diabetes is relatively easy to control with a help of correct diet and exercise program.

The rise in blood sugar is seen due to eating unhealthy, not exercising and consuming fattening foods. This can be managed or controlled by eating foods that slowly breakdown in the body and slowly release the glucose in the body preventing the blood sugar levels to rise quickly. These particular kind of foods are also known to have a low-glycemic index Every diet program also needs to be customized your body type and physical needs. People that are more active require different calorie intake versus people who are not so active.

Some of the foods highly recommended for diabetic patients are vegetables like green peas, broccoli, cabbage, cauliflower, bitter gourd, garlic etc are some of the healthy options. Eat beans, green vegetables, chickpeas, dals etc which will keep you fuller and maintain blood sugar levels. Include fengureek, Basel leaves and some quantity of lean meat and fish.

Diet alone will not be as effective. Exercise fit for your physical ability and body type is essential to show results. If you find it difficult to get started then condition your self slowly to set a routine. Tell yourself everyday in the evening you will go for a walk, water your plants or just engage in mid intensity household chores. Slowly increase the intensity and explore activities that will keep this routine going. Better still you can even get together with your friends or family to play a light sport or go for a walk /jog in the evenings or early mornings.

Lastly maintain a strict routine for your meal timings. Even if you watch what you eat and exercise regularly but don’t care about your meal timings it can completely harm the momentum. Make sure you dont skip your meals and eat them at recommended intervals so that the body is able to function normally.

In case you find it difficult to get started on your own then you can get professional help. This can help you atleast get started on a routine and get you on track before you can independently take charge of your health  and adopt a healthy lifestyle for good.