Music can heal cancer, says psychiatrist

Hypertension, the pain of cancer and general anxiety - all these have a common healer in music, world renowned psychiatrist Richard Kogan said in Indian capital.

Kogan, himself a concert pianist, said: "Music has unparalleled capacity to reduce pain and anxiety". "For cardiac patients, music can reduce blood pressure. It can also reduce cortisone (a hormone triggered by stress, which can lead to various illnesses) in the human body," Kogan said. He was addressing a session on "The power of music in healing".

Music can also help patients who have difficulties in speech after having suffered strokes, he said, adding: "Music can also help unlock memories". Giving the example of German composer Ludwig van Beethoven, Kogan said the master pianist, despite suffering from deafness at a very young age, managed to create some of his best pieces because of the healing power of music.

"This science is really exciting," Kogan, who himself uses music to heal patients, said. Demonstrating the power of music, Kogan, who conducts a private practice in New York, played bits of musical pieces on the piano during the session.

Emphasising the importance of music in treating mental illness, he said: "Mental illness is significantly over represented. All great painters, artists and musicians have significantly more problems than the general population".

He, however, felt that when it came to music, it was individual preference which mattered. Any music that appeals is likely to heal, he said.

Top 10 Diabetes Super Foods

Top 10 Diabetes Super Foods

Ever see the top 10 lists for foods everyone should eat to superpower your diet? Ever wonder which will mesh with your diabetes meal plan? Wonder no more. Your list of the top 10 diabetes superfoods has arrived.

As with all foods, you need to work the diabetes superfoods into your individualized meal plan in appropriate portions.

All of the foods in our list have a low glycemic index or GI and provide key nutrients that are lacking in the typical western diet such as:

• calcium
• potassium
• fiber
• magnesium
• vitamins A (as carotenoids), C, and E.

There isn’t research that clearly points to supplementation, so always think first about getting your nutrients from foods. Below is our list of superfoods to include in your diet.

Beans

Whether you prefer kidney, pinto, navy or black beans, you can’t find better nutrition than that provided by beans. They are very high in fiber giving you about 1/3 of your daily requirement in just a ½ cup and are also good sources of magnesium, and potassium.

They are considered starchy vegetables but a ½ cup provides as much protein as an ounce of meat without the saturated fat. To save time you can use canned beans, but be sure to drain and rinse them to get rid of as much sodium as possible.

Dark Green Leafy Vegetables

Spinach, collards, kale – these powerhouse foods are so low in calories and carbohydrate, you can’t eat too much.

Citrus Fruit

Grapefruit, oranges, lemons and limes. Pick your favorites and get part of your daily dose of soluble fiber and vitamin C.

Sweet Potatoes

A starchy vegetable packed full of vitamin A and fiber. Try in place of regular potatoes for a lower GI alternative.

Berries

Which are your favorites: blueberries, strawberries or another variety? Regardless, they are all packed with antioxidants, vitamins and fiber. Make a parfait alternating the fruit with light, non-fat yogurt for a new favorite dessert.

Tomatoes

An old standby where everyone can find a favorite. The good news is that no matter how you like your tomatoes, pureed, raw, or in a sauce, you’re eating vital nutrients like vitamin C, iron, vitamin E.

Fish High in Omega-3 Fatty Acids

Salmon is a favorite in this category. Stay away from the breaded and deep fat fried variety... they don’t count in your goal of 6-9 ounces of fish per week.

Whole Grains

It’s the germ and bran of the whole grain you’re after.  It contains all the nutrients a grain product has to offer. When you purchase processed grains like bread made from enriched wheat flour, you don’t get these. A few more of the nutrients these foods offer are magnesium, chromium, omega 3 fatty acids and folate.

Pearled barley and oatmeal are a source of fiber and potassium.

Nuts

An ounce of nuts can go a long way in providing key healthy fats along with hunger management. Other benefits are a dose of magnesium and fiber.

Some nuts and seeds, such as walnuts and flax seeds, also contain omega-3 fatty acids.

Fat-free Milk and Yogurt

Everyone knows dairy can help build strong bones and teeth. In addition to calcium, many fortified dairy products are a good source of vitamin D. More research is emerging on the connection between vitamin D and good health.

Some of the above list can be tough on the budget depending on the season and where you live. Look for lower cost options such as fruit and vegetables in season or frozen or canned fish.

Foods that every budget can live with year round are beans and rolled oats or barley that you cook from scratch.

Top 10 Benefits of Physical Activity

Top 10 Benefits of Physical Activity

When many people decide to "get fit," they assume it involves rigorous activity. But you don't have to spend hours in a gym to be physically active. People can get in shape by performing everyday activities in the home. Every time you and your child throw a softball, swim a lap, climb a flight of stairs, walk to the store, or carry packages, your health and fitness levels are improving.

When someone is physically fit, she feels and looks better, and she stays healthier. The earlier a child starts getting in shape, the more she'll reduce her risk of numerous illnesses. Here are some of the benefits that physical activity offers your child:

1. It strengthens the heart. The heart is a muscle. Like other muscles, its performance improves when it's regularly challenged by exercise. The heart responds to exercise by becoming stronger and more efficient. Strengthening the heart muscle can help ward off heart disease -- the leading cause of death in the United States, according to the U.S. Department of Health and Human Services -- even in early childhood.

2. It helps keep arteries and veins clear. Exercise reduces the amount of harmful cholesterol and fats in a person's blood. It increases the flexibility of the walls of blood vessels, and helps to lower blood pressure. This can reduce a person's risk for heart attack and stroke.

3. It strengthens the lungs. Working hard increases lung capacity, and their efficiency in moving air in and out of the body. As a result, more oxygen is drawn into the body and more carbon dioxide and other waste gases are expelled. Regular exercise helps prevent the decline in oxygen intake that occurs naturally with age or as a result of inactivity.

4. It reduces blood sugar levels. Exercise prevents sugar from accumulating in the blood by triggering muscles to take up more glucose from the bloodstream and use it for energy. This can reduce a person's risk of developing diabetes.

5. It controls weight. When a person is sedentary, he tends to be taking in more calories than are needed. These unused calories accumulate as fat. A person who is physically active may have a deficit of calories, which takes fat away and lowers weight. Lowered weight is good for the heart and can be beneficial in people with diabetes.

6. It strengthens bones. Just as muscles grow stronger when physically stressed, bones also respond by getting stronger. Exercise increases bone density, which helps prevent osteoporosis, a condition in which bones lose density, weaken, and become porous and fragile.

7. It helps prevent cancer. People who exercise regularly have lower incidences of cancer. The cancers most affected include colon, prostate, uterine, and breast cancers.

8. It regulates blood pressure. Exercise has been shown to reduce stress levels. As the levels of stress in a person's body subsides, his blood pressure and his risk for heart disease decline.

9. It improves energy levels. Regular exercise often makes people feel more energetic, allows them to be more active, and reduces the likelihood that they'll tire during the day.

10. It enhances emotional well-being. Most people report that they feel calm and have a sense of well-being after they exercise. Exercise, according to one theory, releases beta-endorphin, a natural substance in the body that is hundreds of times more potent than morphine. Another theory points to serotonin as the cause of the exercise high. Increased levels of serotonin in the central nervous system are associated with feelings of well-being, heightening of appetite, and lessening of mental depression. The weight loss that accompanies exercise can also cause people to feel better about themselves.

Top Ten – Winter Foods in India (Eating with the season)

Top Ten – Winter Foods in India (Eating with the season)

 

Modern food processing and worldwide distribution have made every variety of fruit and vegetable available all year-round. But traditionally, vegetables and fruits have been seasonal. And research suggests, that eating with the season is healthier as there is a variation in the nutrient content of veggies when they are harvested off-season.

And that’s why we bring to you a list of veggies, fruits and nuts that have traditionally been available during the winter months:

1.oranges

Winter is the season for fresh citrus fruits and oranges are our top pick here. This tart-sweet fruit packs in a load of the very essential vitamin-C — that helps your body in its fight against germs; in addition to potassium, folate, minerals and fibre. What more, you ask? It’s low in calories too! Have you started eating them yet?

2. Apples

Well, we have all heard it – “An apple a day, keeps the doctor away”. This otherwise super-expensive fruit is available in plenty during the chilly months, which makes it more affordable. Bite into one for your mid-day snack, and reap its benefits!

3. Carrots

Next on our list are carrots. This root vegetable has more carotene (what the body converts to vitamin-A) than any fruit or vegetable. In addition, carrots are an excellent source of vitamins B, C, D, E and K, as well as calcium pectate (a pectin fibre that has cholesterol-lowering properties). Make gajar (carrot) halwa or eat them raw, this one is a must have.

4. Mustard leaves

A winter crop, the mustard plant’s leaves are highly nutritious. The young tender leaves of the plant are flavourful and very popular in the state of Punjab. Fresh mustard greens are an excellent source of several vital antioxidants, vitamins, minerals and carotenes. Include the goodness of these leaves in your diet this winter season.

5. Peas

Add them in your pulav or make some yummy muttar panner (peas and cottage cheese gravy). Peas, with their sweet taste and starchy texture come loaded with phytonutrients that provide us with anti-inflammatory and antioxidant benefits. Further, recent research shows that these legumes can help prevent stomach cancer.

6. Turnips

The best turnips come to the market in this season. A root vegetable about the size of an apple, turnips pack in insoluble fibre, folates, vitamins and minerals. This root vegetable has a rather pungent taste, which becomes mild after cooking.

7. Spinach

It’s counted among the world’s healthiest veggies, thanks to its nutrient richness. Vitamins, minerals, carotenoids and a host of flavonoids that offer antioxidant protection – this leafy vegetable – has them all. Whether you choose to make some palak paneer (spinach and cottage cheese gravy), or just stir fry it, make sure you’re eating this one!

8. Fenugreek leaves

We all know it better as methi, loaded with vitamins, minerals, fibre and phytonutrients. It can lower cholesterol, help keep your diabetes under check and more. Make those methi parathas, today!

9. Radishes

Radish, a root crop that is pungent or sweet in taste is available in plenty during winter. This root vegetable has a lot of roughage and is a powerhouse of potassium, folic acid and ascorbic acid. Eat it raw, make parathas, sambhar or whatever.

10. Peanuts

A source of vitamins, potassium, protein, carbohydrates, calcium and fat – peanuts are good for you in so many ways. Roast or boil some peanuts and have them with your tea this chilly evening or make some peanut burfi, because they freshly arrive in the winter season.

Top 10 Benefits of Meditation

Top 10 Benefits of Meditation

Our country India is the famous for spirituals and lot of Yogis and Gnanies were lived very long years since they were used the Meditations and Pranayamams.

Now a days our life style is very difficult to live normal, because we our working atmosphere and food items. So we are struggling with hypertension, diabetics, asthma and lot of major difficulties.  Atleast we  have control our above mentioned disease we have to follow some meditations.  There are may type of meditations are there, in this we have to do any meditations daily twice in our life.

Below are the top 10 most significant positive effects of meditation:

1.  It is thought to promote cardiovascular healthy by slowing the heart rate and pace of breathing, as well as increasing the flow of blood to the heart. This effect is thought to lower blood pressure, increase exercise capacity and reduce stress, all of which promote cardiovascular wellness.

2.  May help individuals with chronic illnesses manage their conditions by lowering stress levels, which is known to lead to a healthier mind and body.

3. Practicing the mind-body exercise on a regular basis may help strengthen an individual’s immune system by stimulating blood flow, inducing relaxation and helping the body eliminate free radicals, which are known to cause cellular damage.

4. Shown in multiple studies to reduce a person’s response to pain. This may be especially beneficial for individuals with chronic migraines, fibromyalgia or other conditions in which regular discomfort is experienced.

5. Individuals who meditated on a regular basis may find that they have improved self-esteem and a more positive outlook on life. This may be due to a number of physiological factors, such as increased serotonin levels, as well as a clearer sense of one’s self stemming from introspection.

6. People with fears or phobias may be helped by meditation, since the mind-body practice is thought to help individuals resolve their inner problems.

7. Many benefits for the career-minded, as it may help increase creativity, strengthen one’s ability to focus and improve memory. Moreover, the stress-relieving benefits of the practice have been helping businessmen and women reduce workplace tension for many years.

8. People who meditate may also find themselves becoming more compassionate individuals, as introspection has strong potential to promote empathy.

9. Help individuals deepen their spiritual connection with a higher being, or simply become more aware that they have a spiritual side. Today, many people unfortunately overlook this aspect of themselves.

10. Living in the moment by pushing aside the worries of the past or future is known to help people achieve a more fulfilled existence. A focus on the present is what meditation is all about, so people whose minds are constantly occupied with concerns may want to give the mind-body practice a try.

If you want to learn some different type of yoga you have learn through Vazhga Vazhamudan, Isha Yoga and some other spiritual centers, it will help you to follow very easy to do the meditations.

Top 10 benefits of walking

Top 10 benefits of walking

There’s just one thing you should start doing to get fitter, let that be walking. Here are 10 reasons why!

1. Its great exercise:

Walking at a steady pace for 30 to 45 minutes a day has been proven to be an excellent fat burner. Do this six times a week, along with following a healthy diet and you will see a change in your weight. A good speed of walking is 6km/hour. In other words, it should take you 10 minutes to cover a kilometer.

2. It’s good for the heart:

Walking is known to reduce blood pressure, improve blood circulation and all round cardiovascular functions

3. It increases stamina:

Walking regularly at a good speed also improves muscle strength and endurance

4. Promotes mental health:

Walking is a great stress buster. And if you’re able to walk outdoors, there’s nothing like it. The combination of fresh air and exercise is an excellent mood booster and you’ll definitely find yourself feeling happier as well as healthier

5. It’s good for your bones:

Walking is a great way of strengthening your bones. Walking 30 minutes a day actually increases bone density and slows down bone loss in the legs. This low-impact exercise also targets your spine, legs and hips.

6. Prevents type 2 diabetes:

Studies show that walking 150 minutes per week can reduce the risk of diabetes, which is why doctors highly recommend it to anyone who has a history of diabetes in their family.

7. Reduces risk of breast and colon cancer:

Studies show that regular walking can reduce a person’s chances of getting breast and colon cancer.

8. Safer than running:

Many experts believe that walking is actually better than running because it’s easier on your knees and joints. It leads to fewer injuries and if you’re just starting to exercise, it’s a good beginner workout.

9. Anyone can do it:

Walking is truly a democratic exercise because anyone at ANY fitness level can do it. If you’re completely out of shape, start by walking 20 minutes a day and then slowly increase the time every week.

10. It’s free!:

Unlike most other forms of exercise, all walking requires is a pair of good walking shoes. Walk in the park; on the road; up the stairs; on a treadmill; in a long corridor, it really doesn’t matter. You don’t need expensive equipment or a partner to do this. So if you’re in the mood for a good, safe workout, just start walking!

Don’t cut the dairy
Although the high levels of fat in dairy products make those who want to get slim without hitting the gym wary, it turns out that eating cheese, milk and other dairy products actually promotes weight loss. The study was conducted in Australia and the researchers suggest that the protein levels in dairy products may help people feel fuller for longer and therefore make them less likely to snack on calorific food

GARUDASANA –EAGLE POSE

GARUDASANA (EAGLE POSE)

Eagle pose also known as Garudasana improves your balance and stretches your upper back, shoulders and outer thighs. Regularly practicing this Eagle  pose will strengthen your legs, knees and ankles. This Eagle  pose opens the pelvic area and creates space between shoulder blades. Your spine should be erect and hips and shoulder face forward. Breathing evenly and gazing at a distance of about 4 or 5 feet away will help you in maintaining balance.

Breathing evenly and gazing at a distance of about 4 or 5 feet away will help you in maintaining balance. Do not grip the floor or the mat with toes, since this will make balancing harder. Be cautious if you have shoulder, arm, and hip or knee problems. If you have shoulder or arm problems, keep your arms in the prayer Eagle  pose. Lifting the hands and arms toward the ceiling without straining the shoulders will increase the stretch in the arms and shoulders. Lightly touch the wall while performing the Eagle  pose or doing only the arm movements will help you remain balanced and have a great shoulder stretch.

How it is to be done - standing.

Suitable for - Everybody.

Steps – Actual procedure for that asana.

    Begin in mountain pose.
    Inhale when raising the arms up to shoulder level with palms facing up. Arms and shoulders should be relaxed.
    Cross left arm over the right so that the elbows rest on top of each other.
    Bend your elbows, wrapping our forearms around each other with palms facing each other. Your fingers should point to the ceiling. If the palms do not touch, keeps one palm resting against the other    wrist or forearm.
    Slightly bend the knees and shift your body weight to the other leg.
    Cross right leg over the left just above the knee.
    Place the right foot behind your left lower leg and hook the foot over the left calf or ankle. If you are unable to reach the left calf, place the right foot next to left lower leg.
    The crown of your head should be pointed toward the ceiling and look straight ahead. Imagine the spine running straight through the body.
    Remain in this pose for 30 to 60 seconds and then come back to mountain pose.
    Repeat steps from 2 to 9 with the opposite arm and leg crossing over in steps 3 and 6.

Eagle Pose also known as Garudasana in Sanskrit. Here Illustrated Picture. Benefits: Eagle pose improves balance and stretches your upper back, shoulders and outer thighs.

Benefits to body parts - Improves balance. Stretches upper back, shoulders and outer thighs. Opens back of pelvis, creates space between shoulder blades. Makes legs, knees and ankles strong.

Precautions - Arm, hip or knee injury.

Top 10 Health Benefits of Walking

Top 10 Health Benefits of Walking

1. It’s great exercise. Walking at a steady pace for 30 to 45 minutes a day has been proven to be an excellent fat burner. Do this six times a week, along with following a healthy diet and you will see a change in your weight. A good speed of walking is 6km/hour. In other words, it should take you 10 minutes to cover a kilometre.

2. It’s good for the heart. Walking is known to reduce blood pressure, improve blood circulation and all round cardiovascular functions

3. It increases stamina. Walking regularly at a good speed also improves muscle strength and endurance.

4. Promotes mental health. Walking is a great stress buster. And if you’re able to walk outdoors, there’s nothing like it. The combination of fresh air and exercise is an excellent mood booster and you’ll definitely find yourself feeling happier as well as healthier. 
Although the high levels of fat in dairy products make those who want to get slim without hitting the gym wary, it turns out that eating cheese, milk and other dairy products actually promotes weight loss. The study was conducted in Australia and the researchers suggest that the protein levels in dairy products may help people feel fuller for longer and therefore make them less likely to snack on calorific foods.

5. It’s good for your bones. Walking is a great way of strengthening your bones. Walking 30 minutes a day actually increases bone density and slows down bone loss in the legs. This low-impact exercise also targets your spine, legs and hips.

6. Prevents type 2 diabetes. Studies show that walking 150 minutes per week can reduce the risk of diabetes, which is why doctors highly recommend it to anyone who has a history of diabetes in their family.

7. Reduces risk of breast and colon cancer. Studies show that regular walking can reduce a person’s chances of getting breast and colon cancer.

8. Safer than running. Many experts believe that walking is actually better than running because it’s easier on your knees and joints. It leads to fewer injuries and if you’re just starting to exercise, it’s a good beginner workout.

9. Anyone can do it. Walking is truly a democratic exercise because anyone at ANY fitness level can do it. If you’re completely out of shape, start by walking 20 minutes a day and then slowly increase the time every week.

10. It’s free! Unlike most other forms of exercise, all walking requires is a pair of good walking shoes. Walk in the park; on the road; up the stairs; on a treadmill; in a long corridor, it really doesn’t matter. You don’t need expensive equipment or a partner to do this. So if you’re in the mood for a good, safe workout, just start walking!

Top Ten Weirdest Food Ingredients\Food

Top Ten Weirdest Food Ingredients\Food

Just recently, there was a report about one restaurant in Japan that serves food with a very unique and unlikely ingredient, something that you would never expect to be mixed with soups, ice cream, and even salads. Though there are meals and exotic delicacies that may taste great and palatable, you may not know that there are elements in them that’s more than meets the eye. Just what are the top 10 weird food ingredients that would make you think twice of what you eat or drink? Read on and open your mind to a different dimension of food.

1. Sand in Chili

It is a fact that the restaurant Wendy’s uses a derivative of sand (Silicone Dioxide) in their chili. It is believed that they use this ingredient as an anti-caking agent to ensure that the chili can endure heat for several days without coalescing together.

2. Viruses in Ready-To-Eat Meat Products

In 2006, the United States FDA  approved the use of  bacteriophages in the preparation of food (specifically ready to eat meat products). This particular virus is used primarily to kill bacteria that might cause food poisoning – as several hundred Americans fall ill from listeriosis every year. Consequently, millions of people are now ingesting viruses to stop a few thousand from getting sick. Also to note, the FDA believes that any product containing this virus does not need to be labelled. The FDA disturbingly claims that “As long as it [is] used in accordance with the regulations, we have concluded it’s safe.” Does this sound like justifiable science to you?

3. Sheep Secretions in Bubble Gum

The oily secretions from sheep’s wool are collected to create a substance called lanolin. Sometimes lanolin can be found in your chewing gum under the name as “gum base”. It is often times used to create vitamin D3 supplements.

4. Borax in Imported Caviar

Used primarily in insecticides or fire retardants, this particular substance can also be used in glass and detergents, though it sometimes finds itself in food. Borax has been permitted as a food additive in imported caviar, and in some Asian countries it is also sometimes found in noodles, meatballs, and steamed rice. It is primarily known in ingredient lists as E285. It is thought that borax can have serious toxic effects on humans, especially effecting the testes. It is believed that borax is used as a preservative against molds and yeast.

5. Coal Tar in Candy and Soda

Oddly enough, amaranth was once used as a food coloring, but after several scientific studies, it was determined to be extremely carcinogenic. After this discovery, scientists went back to the drawing table and later synthesized a synthetic chemical called allura red AC (E129). This ingredient is a liquid that is made from coal tar which is a by product of turning coal into coal gas or coke. This substance is primarily used in medicated shampoos to kill head lice or used to make Tylenol. While allura red AC is not considered carcinogenic, it can cause vomiting and other side effects. The FDA has commonly permitted it in candy and soda/pop.

6. Shellac in Candy

A common varnish that was used before the advent of lacquer, shellac is more commonly used now in baking and mass produced candy to give the final product a nice shine. We should also point out that shellac is produced from the secretion of the female lac beetle. A little beetle juice with your candy anyone?

7. Bugs in Food Coloring

Ever wonder where some of the food colorings in food comes from? Well, most of the red food coloring (Cochineal and carmine) is derived from bugs – the cochineal bug to be exact. “Cochineal is produced by drying and pulverizing the whole body of the bug, while carmine is a derivative of cochineal powder.” These bugs are generally killed by immersing them in boiling water. The length of boiling time determines the vibrancy of their redness ranging from a lighter orange to a more vivid red.  It is believed that 155 000 insects are needed to make 2 pounds of food dye. It is also believed that the cochineal bug has been used for hundreds of years as a food dye and it is also very popular for dying clothes.

8. Beaver Anal Glands in Raspberry Flavored Candies and Sweets

Castoreum or  Beaver anal juice can be commonly found in perfumes and colognes but are also sometimes used in raspberry products to enhance their flavor.  It can also be found in chewing gum and cigarettes. It is hard to imagine beaver anal juice enhancing the flavor of raspberries.

9. Human Hair in Baked Goods

L-Cysteine, an amino acid commonly used in hair perming solutions, can be found in many baked goods because it helps add elasticity and soften dough. It can be found in breads, donuts, cookies, and many other baked goods. There is controversy however in how this substance is created. It is believed that the cheapest way to synthesize this ingredient is to use human hair – most of which is sourced and prepared in China. Furthermore, “When asking the soy manufacturer how the amino acid syrup (or powder) was generated, he replied that the powder was generated from human hair. Because the human hair was gathered from salon, barbershop  and hospitals around the country, it was unhygienic and mixed with condom, used hospital cottons, used menstrual cycle pad, used syringe, etc.”

10. Feces in Strawberries

Skatole, a common ingredient in poop, is derived from mammals digestive tract. This ingredient is used in cigarettes as well as perfumes, but more interestingly, it is also used in strawberry ice cream. Apparently, the strawberry flavor is enhanced through the addition of dung. Who would have thought. Anyone’s mouth watering yet?

These are just of few ingredients which have been added to many of the processed foods we consume today. Another reason (among many) to avoid purchasing these products altogether. Always stick to whole organic foods if you want to avoid any of these science experiments. You will certainly be making a smart choice for your health.

1 in 6 cases of adult asthma caused by workplace environments\Health

1 in 6 cases of adult asthma caused by workplace environments\Health

London: There are many occupations that are thought to cause asthma in adults, according to researchers. In a new study, the start of asthma in adulthood was clearly linked to 18 types of job, and the strongest evidence seems to be for jobs involving cleaning or cleaning agents.

The researchers base their findings on the job histories up to the age of 42 of almost 7,500 British adults born in 1958, all of whom were taking part in the National Child Development Study, which is tracking the long term health of more than 11,000 people living in Britain.

Information about symptoms of asthma or wheezy bronchitis was collected at the ages of 7, 11, 16, 33 and 42 from 9,500 participants.

After excluding 2,000 who had these symptoms before the age of 16, the remainder were tested for sensitivity to allergens and their lung power between the ages of 42 to 45. Participants were also asked about their work history at the ages of 33 and 42.

Their exposure to compounds known to be associated with asthma was calculated using the Asthma Specific Job Exposure Matrix (ASJEM). This assigns workplace exposure to 18 different high risk antigens, environments, and respiratory irritants.

One in four were smokers by the age of 42, when the cumulative prevalence of asthma that had started in adulthood was 9 per cent. Most (87 per cent) were in employment at age 42, and over half (55 per cent) had office jobs.

Around one in four participants had only ever worked in a job that was zero risk, according the ASJEM. Just under one in 10 (8 per cent) had ever been exposed to high risk agents; while a further 28 per cent had ever been exposed to low risk agents. Around one in three (34percent) had ever been exposed to both.

The types of job linked to asthma, include farming, which more than quadrupled the risk, hairdressing, which almost doubled the risk, and printing, which tripled the risk.

Four of these 18 jobs were cleaning jobs, and a further three were likely to involve exposure to cleaning agents.
After taking account of factors likely to influence the results, people exposed to low risk agents were 20 per cent more likely to have asthma diagnosed as an adult than those who had not been exposed to any risk.

Those exposed only to high risk agents were 53 per cent more likely to have the condition, while those exposed to both types of agents were 34 per cent more likely to do so.

The high risk agents implicated were flour, enzymes, cleaning/disinfectant products, metal and metal fumes, and textile production.

All in all, the researchers calculated that 16 per cent of adult onset asthma among those born in the late 1950s could be explained by the types of jobs held.

Screen children too for diabetes\Health

Screen children too for diabetes\Health

If you are under the impression that diabetes is an old man's disease, you are wrong. More and more children are falling prey to this lifestyle disease and doctors say it is best to screen children too.

 

The theme of this year's World Diabetes Day, being observed today, is: 'Protect Our Future'.

'There has been an increase in the number of patients coming to clinics for diabetes screening in the last decade. The number of young people falling prey to the disease is also increasing,' said I.P.S. Kochar, paediatric and adolescent endocrinologist and diabetologist at Fortis Hospital here.

Type I diabetes, which is not lifestyle-induced, is more common among children. Doctors say the issue of concern, however, is the rising cases of Type II diabetes, which occurs due to lifestyle disorders.
'Type I diabetes is when the pancreas doesn't create insulin, and that is what mostly affects children. But these days, we are also seeing Type II diabetes, which is when insulin is secreted but fails to work. This type is lifestyle-induced,' Jean Claude Mbanya, president of the International Diabetes Federation (IDF), told IANS.

According to IDF, there are over 61 million patients of diabetes in India.

The Juvenile Diabetes Research Foundation (JDRF) says there are about a million children with Type I diabetes in India.

Mbanya blamed sedentary lifestyle for it.

'Our children are becoming obese. The prevalence of diabetes is on the increase because of increasing weight and lack of activity,' he said.

Wondering how children could be encouraged to be more active, the IDF president said: 'Where are the playgrounds? How do we motivate our children to lead a healthy lifestyle?'

Kochar said there was an average increase of one to four percent in the incidence of Type I diabetes and four to six per cent in the case of Type II diabetes over the past decade.

Listing symptoms, Kochar said: 'If the child is drinking too much water, urinating more frequently than he used to, has gained weight, or feels hungry more frequently, it is a warning sign.'

Archana Dayal Arya, consultant endocrinologist and diabetologist at Sir Ganga Ram Hospital recommends regular screening after the age of ten.

'Parents need to watch that children are not overweight. After the age of 10, regular screening should be done, especially if symptoms are noticed,' she said.

According to A.K. Jhingan, chairperson of the Delhi Diabetes Research Centre, the disease is more common among children in metros than in rural areas.

'Children in urban centres, specially in a metropolis like Delhi, are more prone to diabetes, as the lifestyle is flawed and physical activity sometimes nil,' he said.

RELAXATION Benefits / Poses

RELAXATION Benefits / Poses

The practice of relaxing the muscles of the body will bring rest to the body and to the mind also. The tension of the muscles will be relieved. People who know the science of relaxation do not waste any energy. They can meditate well.

SAVASANA

(Core – Pose)

This is an asana for relaxation of all muscles, nerves etc. It should be performed at the very end of your asana practice. (Mritasana is another name for this pose.)

Technique: Spread a soft blanket. Lie flat on your back. Keep the hands on the ground by the sides of your body. Stretch the legs quite straight. Let the feet drop outwards. Close the eyes and breathe slowly. Relax all the muscles, nerves, organs, etc. Start the relaxation process from the toes. Then proceed to the calf-muscles, muscles of the back, chest, arm, forearm and hands, neck, face etc. See that the abdominal organs, heart, chest and brain are also relaxed. Relax the plexus of nerves also. Now repeat OM, OM, and OM. Think of Atman. Meditate gently with a feeling of purity. Do not sleep. Continue the meditation for 15 minutes. You will enjoy perfect peace, ease, comfort and relaxation. Every one of you should enjoy it. Words are imperfect; they cannot adequately describe the feeling.

Benefits: Savasana combines pose and meditation. It gives relief, comfort and ease. After 15 minutes relaxation you will be wonderfully refreshed and rejuvenated. You will be more efficient and effective in whatever you do.

Relaxation is a very important factor in muscular exercises. The muscles that are put under severe strain demand relaxation and rest. It is savasana that promptly and efficiently ensures complete relaxation and rest. In halasana, sarvangasana, paschimottanasana, dhanurasana and ardha-matsyendrasana you know pretty well that all the muscles of the back- lattisssimus dorsi, psoas magnus and quadratus lumborum – the abdominus rectus, pectoralis major of the chest, biceps triceps, the deltoid of the arm and sartorius of the thighs are all stretched and contracted to an enormous degree. During intense muscular activity the metabolism is increased. Metabolism is the anabolic and catabolic changes that take place in the body (wear and tear in the system). Anabolic changes are constructive and catabolic changes are the destructive ones. During metabolism all the muscular tissues are supplied with fresh oxygenated blood or plasma through capillary oozing, and carbon-dioxide is taken back through the veins to the right auricle of the heart. This is termed tissue respiration. Just as interchange of oxygen and carbon-dioxide takes place in the lungs, so also interchange of carbon-dioxide and oxygen takes place in the tissues also. Mark the wonderful creation and working of the internal mechanism of the body. How marvelous is the machinery. Can a scientist make a single atom, a single cell, a single organ of the body? Bow with folded hands before the Creator of this wonderful mechanism of the body. Repeat OM, OM. Enter into silence. Meditate. The whole mystery of creation will be revealed unto you through His grace.

VARIETIES

1. Jeshthikasana:This is an exercise for relaxation like savasana. This must be done at the end of all the asanas. In this the hands are kept on the ground bythe sides of the head, while in savasana the hands are kept at the sides.

2. Adhvasana: Lie down quite flat, keeping the belly and chest on the ground. The hands will be at sides, palms facing upwards. Stretch the body well. This is a reverse pose of savasana with the same benefits. For some time keep the right cheek on the ground and for some time the left cheek.

3. Makarasana (Dolphin Pose):Lie on the ground face downwards as in adhvasana. Rest the forehead on the crossed wrists.

Mental Relaxation

Mental poise and calmness may be brought about by the eradication of worry and anger. Fear really underlies both worry and anger. Nothing is gained by worry and anger, but on the contrary much energy is wasted by these kinds of lower emotions. If a man worries much and if he is irritable, he is indeed a very weak man. Be careful and thoughtful. All unnecessary worries can be avoided. Relaxation of the muscles reacts on the mind and brings rest to the mind also. Body and mind are intimately connected.

Sit for 15 minutes in a relaxed and easy comfortable position. Close your eyes. Withdraw the mind from outside objects. Still the mind, Silence the bubbling thoughts. Think that the body is like a coconut shell and you are entirely different from the body. Think that the body is an instrument in your hands. Identify yourself with the all-pervading spirit or Atman. Imagine that the whole world and your body are floating like a piece of straw in this vast ocean of spirit. Feel that you are in touch with the Supreme Being. Feel that the life of the whole world is pulsating, vibrating and throbbing through you. Feel that the ocean of life is gently rocking you on its vast bosom. Then open your eyes. You will experience immense mental peace, mental vigour and mental strength.

Health Benefits of Honey

Health Benefits of Honey

Honey is a first-class food and tonic. It is very easily digested and assimilated and a most nutritious natural food. It will strength a weak heart, a weak brain and a weak stomach. Honey is the product of the nectar of flowers. It is a mistake to say that honey is gathered by bees from flowers. Bees are nature’s sweet makers. They manufacture sweets better, finer and healthier than any sweet makers. They manufacture sweets better, finer and healthier than any sweetmeat maker – with all his skill, dexterity, ingenuity and many ingredients – can ever make.

Green plants manufacture sugar for their own use. This is carried with the cell sap to the different parts of the plant either for direct as simulation or future use. All the flowering plants concentrate a quick supply of food at the bease or the bottom part their flowers to help the proper growth of the ovaries. The excess solution is thrown out at the base of the flowers. This solution of the cell sap with sugar is known as ‘nectar’. This nectar is changed into honey in their mouths by the honey bees. Every hive imparts a new flavor because in every hive the nectar is drawn from different flowers and plants.

Honey contains all the mineral elements found in the human body. It contains 80 per cent nutriment in a most assailable form. It contains the sugars laevulose and dextrose, formic acid, iron and various accessory components. Because it contains enzymes which disintegrate or breaks up complex foods into substances that can be easily digested and absorbed, honey does not require digestion at all. It is ready for absorption into the blood without any change, and goes into the blood stream directly. It should form part of your diet. A teaspoonful of honey per day will keep the stomach in order.

Honey is a heart stimulant. It is useful in cases of malnutrition, and should be given for general physical repair. Honey kills bacteria and thus enables the body to overcome diseases. Disease germs cannot grow in honey. Honey is useful in bronchial catarrh, sore throat, coughs and colds. Ti also acts as a laxative. As soon as a child is born its tongue is smeared with honey. This is the first food that the child takes.

Honey can be taken with milk, cream or butter. It is a restorative after serious illness. It invigorates, energizes and vitalizes the system and improves health. It is more stimulating than alcohol.

Honey is a diffusible stimulant. If you take a tablespoonful of honey in hot water when you are tired or exhausted by over-exertion it will brace you up immediately. You will become strong and active again. (If the honey is bitter do not take it.)

Soak 10 almonds in water at night. Remove the skin in the morning. Take them in the morning with one or two tablespoonfuls of honey. This is a potent brain tonic.

Health Benefits of Sun Bathing / Sun Light

Health Benefits of Sun Bathing / Sun Light

The sun is the source of all energy and power. You derive energy and power from the sun. If the sun does not shine for a day or two on account of clouds, your vitality falls to a low level and you are not in good spirits. Flowers, plants, animals and men rejoice as soon as the sun rises above the horizon. The sun supplies energy to all plants and living beings and yet its energy is never exhausted. Its energy is inexhaustible because it derives its energy from the inexhaustible source – the Atman.

The rays of the sun bestow on us wonderful health. The Vedas have glorified the rising sun. Ayurveda has extolled its efficacy. The sages have sung its praise in a variety of ways.

Build your house on the western side of a river, lake or tank. Then you will daily enjoy the reflected light, which is more beneficial and potent than the direct rays. The rays of the rising sun are a blessing from God for the preservation of health as well as for the cure of diseases. The rays of the sun possess antiseptic and germicidal properties. Expose your blankets, bed-sheet, pillows and mattress to the sun once in fifteen days. In the rays of the sun you will find a cheap and easily available tonic, a disinfectant, an antiseptic and potent germicide.

Sunlight is a food. You can make Vitamin ‘D’ by exposing your naked body to the sun. The skin and the nerves will absorb the energies of the sunlight. The sunlight provides the heat needed to sustain life.

Sunlight as a healer of leprosy and various other skin diseases was known to the ancients. They built temples dedicated to the sun. The temple of Konarak was built upon a tradition that Samba, the son of Sri Krishna, was stricken with leprosy because he saw his father in the act of connubial pleasure. When entreated to be forgiven, Krishna asked Samba to worship the sun in order to be freed of the loathsome disease. Accordingly he did so and was cured. In Egypt, the sun god is Ra; in Greece, Apollo ‘in Phoenicia, the sun. In Syria also the sun and moon are worshipped. In France and Germany the peasants even now take off their hats to the rays of the sun. The sun is looked at and worshipped by Hindus when they take a bath in the morning.

The morning sun gives out ultra-violet rays, as does also the evening sun. If persons suffering from leprosy and other skin diseases strip themselves of all clothing and remain in the sun naked till their body is properly tanned, then the sun’s rays will penetrate their body and work wonders there. Only the head must be rotated from the sun. Besides leprosy, tuberculosis, rheumatism, obesity, anemia, neurasthenia, eczema, colds, coughs, rickets, diseases of the teeth, etc, can also be treated with the sun’s rays.

Wear a thin light garment and walk on the western bank of a river, on the west side of the sea, a lake or tank early in the morning at sunrise. Run also. You will doubtless enjoy a sunbath. Practice asanas and physical exercises in the sun. Expose your mouth to the rays of the rising sun. Open it wide. Let the rays penetrate your nostrils also. Close your eyes when you expose your mouth. Practice deep-breathing exercise and pranayama in the sun.

The various parts of the body should receive a regulated sun-bath. Turn the body round frequently. Bask in the sun. Expose your body to the rays of the sun for a short time. Lie down on the ground on blanket or lie on a cot. (If the rays are very hot, cover your back with a green plantain leaf.) This will prove useful in lumbago and rheumatism and diseases of the skin.

Have sunlight treatment for the eyes. You will have clear vision. You need not take recourse to spectacles. First, sit in the sun, Close your eyes. Slowly move your head from side to side. Let the sun shine directly on the closed eyelids for ten or thirty minutes. Let the sun shine directly on the closed eyelids for ten or thirty minutes. Let the eyeballs also move with the movement of the head, and not against. Now, turn your back to the sun or come into the shade. Do not open your eyes. Cover the eyes with the palms of the hands for five or ten minutes. This is palming. Have the sun treatment in the morning and evening, 7a.m. and 5p.m. Let the exposure of the eyes to the sun be gradual. When the eyes get accustomed to the light, you can gradually have stronger light.

The sages of yore who had knowledge of the curative power of the rays of the sun revealed the mysteries of the sun and its beneficial rays, and the uses of this radiant energy.

Even in the West, doctors are using the rays of the sun as a powerful therapeutic agent in the treatment of diseases. They call this heliotherapy. In the sanatoriums in the Alps the consumptive

Patients are directly exposed to the mild rays of the sun. In olden days in India babies were put in the cradle and their bare bodies exposed to the rising sun. In California and other parts of the West boys and girls now take sun-bath.

When comes the mysterious power in the sun which causes the seeds to germinate and flowers to turn into fruits? When comes this radiant energy in the sun which bestows wonderful health, power and vigour to living beings? Whence comes this power to heal? Whence comes the vital energy in the sun that invigorates and galvanizes the young and rejuvenates and vitalizes the old? Whence comes this vegetative vigour which enables the plants to synthesize the vitamins? The sun derives its power and energy from Atman or the Eternal, the Absolute, the Sun of suns, the Light of lights, the Source of everything , the first of all causes, the store-house of all energies. Brahman willed; the sun came into being to bestow health and happiness to all beings.

Repeat the twelve names of the sun at sunrise;

MITRAYA NAMAH, RAVAYE NAMAH, SURYAYA NAMAH, BHANAVE NAMAH,

KHAGAYA NAMAH, PUSHNE NAMAH, HIRANYAGARBHAYA NAMAH,

MARICAYE NAMAH, ADITYAYA NAMAH, SAVITRE NAMAH, ARKAYA NAMAH,

BHAASKARAYA NAMAH.

He who repeats this at sunrise will possess wonderful health, vigour and vitality. He will be free from any kind of disease of the eye. He will have powerful eyesight. Pray in the sun in the early morning before sunrise;

O Lord, Suryanarayana, the Eye of the world, the Eye of God,

Give me health and strength, vigour and vitalitry.

Repeat the prayer of the Isavasys Upanishad, slokas 15 and 16;

The face of Truth is covered by golden vessels. Remove, O Sun, the covering, so that I, who am devoted to truth, may behold it. O Pushan (nourisher of all), the only seer (sole traveler of the heavens), controller of all, Surya, son of Prajapati, disperse thyrays and gather up thy burning light; I behold thy glorious form, I am He, the purusha within Thee.

In the words of the Yajur Veda;

O Sun of suns you are all-energy, give me energy; you are all-strength, give me strength; you are all-powerful, give me power.