Top 10 Benefits of Meditation

Top 10 Benefits of Meditation

Our country India is the famous for spirituals and lot of Yogis and Gnanies were lived very long years since they were used the Meditations and Pranayamams.

Now a days our life style is very difficult to live normal, because we our working atmosphere and food items. So we are struggling with hypertension, diabetics, asthma and lot of major difficulties.  Atleast we  have control our above mentioned disease we have to follow some meditations.  There are may type of meditations are there, in this we have to do any meditations daily twice in our life.

Below are the top 10 most significant positive effects of meditation:

1.  It is thought to promote cardiovascular healthy by slowing the heart rate and pace of breathing, as well as increasing the flow of blood to the heart. This effect is thought to lower blood pressure, increase exercise capacity and reduce stress, all of which promote cardiovascular wellness.

2.  May help individuals with chronic illnesses manage their conditions by lowering stress levels, which is known to lead to a healthier mind and body.

3. Practicing the mind-body exercise on a regular basis may help strengthen an individual’s immune system by stimulating blood flow, inducing relaxation and helping the body eliminate free radicals, which are known to cause cellular damage.

4. Shown in multiple studies to reduce a person’s response to pain. This may be especially beneficial for individuals with chronic migraines, fibromyalgia or other conditions in which regular discomfort is experienced.

5. Individuals who meditated on a regular basis may find that they have improved self-esteem and a more positive outlook on life. This may be due to a number of physiological factors, such as increased serotonin levels, as well as a clearer sense of one’s self stemming from introspection.

6. People with fears or phobias may be helped by meditation, since the mind-body practice is thought to help individuals resolve their inner problems.

7. Many benefits for the career-minded, as it may help increase creativity, strengthen one’s ability to focus and improve memory. Moreover, the stress-relieving benefits of the practice have been helping businessmen and women reduce workplace tension for many years.

8. People who meditate may also find themselves becoming more compassionate individuals, as introspection has strong potential to promote empathy.

9. Help individuals deepen their spiritual connection with a higher being, or simply become more aware that they have a spiritual side. Today, many people unfortunately overlook this aspect of themselves.

10. Living in the moment by pushing aside the worries of the past or future is known to help people achieve a more fulfilled existence. A focus on the present is what meditation is all about, so people whose minds are constantly occupied with concerns may want to give the mind-body practice a try.

If you want to learn some different type of yoga you have learn through Vazhga Vazhamudan, Isha Yoga and some other spiritual centers, it will help you to follow very easy to do the meditations.

Top 10 benefits of walking

Top 10 benefits of walking

There’s just one thing you should start doing to get fitter, let that be walking. Here are 10 reasons why!

1. Its great exercise:

Walking at a steady pace for 30 to 45 minutes a day has been proven to be an excellent fat burner. Do this six times a week, along with following a healthy diet and you will see a change in your weight. A good speed of walking is 6km/hour. In other words, it should take you 10 minutes to cover a kilometer.

2. It’s good for the heart:

Walking is known to reduce blood pressure, improve blood circulation and all round cardiovascular functions

3. It increases stamina:

Walking regularly at a good speed also improves muscle strength and endurance

4. Promotes mental health:

Walking is a great stress buster. And if you’re able to walk outdoors, there’s nothing like it. The combination of fresh air and exercise is an excellent mood booster and you’ll definitely find yourself feeling happier as well as healthier

5. It’s good for your bones:

Walking is a great way of strengthening your bones. Walking 30 minutes a day actually increases bone density and slows down bone loss in the legs. This low-impact exercise also targets your spine, legs and hips.

6. Prevents type 2 diabetes:

Studies show that walking 150 minutes per week can reduce the risk of diabetes, which is why doctors highly recommend it to anyone who has a history of diabetes in their family.

7. Reduces risk of breast and colon cancer:

Studies show that regular walking can reduce a person’s chances of getting breast and colon cancer.

8. Safer than running:

Many experts believe that walking is actually better than running because it’s easier on your knees and joints. It leads to fewer injuries and if you’re just starting to exercise, it’s a good beginner workout.

9. Anyone can do it:

Walking is truly a democratic exercise because anyone at ANY fitness level can do it. If you’re completely out of shape, start by walking 20 minutes a day and then slowly increase the time every week.

10. It’s free!:

Unlike most other forms of exercise, all walking requires is a pair of good walking shoes. Walk in the park; on the road; up the stairs; on a treadmill; in a long corridor, it really doesn’t matter. You don’t need expensive equipment or a partner to do this. So if you’re in the mood for a good, safe workout, just start walking!

Don’t cut the dairy
Although the high levels of fat in dairy products make those who want to get slim without hitting the gym wary, it turns out that eating cheese, milk and other dairy products actually promotes weight loss. The study was conducted in Australia and the researchers suggest that the protein levels in dairy products may help people feel fuller for longer and therefore make them less likely to snack on calorific food

GARUDASANA –EAGLE POSE

GARUDASANA (EAGLE POSE)

Eagle pose also known as Garudasana improves your balance and stretches your upper back, shoulders and outer thighs. Regularly practicing this Eagle  pose will strengthen your legs, knees and ankles. This Eagle  pose opens the pelvic area and creates space between shoulder blades. Your spine should be erect and hips and shoulder face forward. Breathing evenly and gazing at a distance of about 4 or 5 feet away will help you in maintaining balance.

Breathing evenly and gazing at a distance of about 4 or 5 feet away will help you in maintaining balance. Do not grip the floor or the mat with toes, since this will make balancing harder. Be cautious if you have shoulder, arm, and hip or knee problems. If you have shoulder or arm problems, keep your arms in the prayer Eagle  pose. Lifting the hands and arms toward the ceiling without straining the shoulders will increase the stretch in the arms and shoulders. Lightly touch the wall while performing the Eagle  pose or doing only the arm movements will help you remain balanced and have a great shoulder stretch.

How it is to be done - standing.

Suitable for - Everybody.

Steps – Actual procedure for that asana.

    Begin in mountain pose.
    Inhale when raising the arms up to shoulder level with palms facing up. Arms and shoulders should be relaxed.
    Cross left arm over the right so that the elbows rest on top of each other.
    Bend your elbows, wrapping our forearms around each other with palms facing each other. Your fingers should point to the ceiling. If the palms do not touch, keeps one palm resting against the other    wrist or forearm.
    Slightly bend the knees and shift your body weight to the other leg.
    Cross right leg over the left just above the knee.
    Place the right foot behind your left lower leg and hook the foot over the left calf or ankle. If you are unable to reach the left calf, place the right foot next to left lower leg.
    The crown of your head should be pointed toward the ceiling and look straight ahead. Imagine the spine running straight through the body.
    Remain in this pose for 30 to 60 seconds and then come back to mountain pose.
    Repeat steps from 2 to 9 with the opposite arm and leg crossing over in steps 3 and 6.

Eagle Pose also known as Garudasana in Sanskrit. Here Illustrated Picture. Benefits: Eagle pose improves balance and stretches your upper back, shoulders and outer thighs.

Benefits to body parts - Improves balance. Stretches upper back, shoulders and outer thighs. Opens back of pelvis, creates space between shoulder blades. Makes legs, knees and ankles strong.

Precautions - Arm, hip or knee injury.

Top 10 Health Benefits of Walking

Top 10 Health Benefits of Walking

1. It’s great exercise. Walking at a steady pace for 30 to 45 minutes a day has been proven to be an excellent fat burner. Do this six times a week, along with following a healthy diet and you will see a change in your weight. A good speed of walking is 6km/hour. In other words, it should take you 10 minutes to cover a kilometre.

2. It’s good for the heart. Walking is known to reduce blood pressure, improve blood circulation and all round cardiovascular functions

3. It increases stamina. Walking regularly at a good speed also improves muscle strength and endurance.

4. Promotes mental health. Walking is a great stress buster. And if you’re able to walk outdoors, there’s nothing like it. The combination of fresh air and exercise is an excellent mood booster and you’ll definitely find yourself feeling happier as well as healthier. 
Although the high levels of fat in dairy products make those who want to get slim without hitting the gym wary, it turns out that eating cheese, milk and other dairy products actually promotes weight loss. The study was conducted in Australia and the researchers suggest that the protein levels in dairy products may help people feel fuller for longer and therefore make them less likely to snack on calorific foods.

5. It’s good for your bones. Walking is a great way of strengthening your bones. Walking 30 minutes a day actually increases bone density and slows down bone loss in the legs. This low-impact exercise also targets your spine, legs and hips.

6. Prevents type 2 diabetes. Studies show that walking 150 minutes per week can reduce the risk of diabetes, which is why doctors highly recommend it to anyone who has a history of diabetes in their family.

7. Reduces risk of breast and colon cancer. Studies show that regular walking can reduce a person’s chances of getting breast and colon cancer.

8. Safer than running. Many experts believe that walking is actually better than running because it’s easier on your knees and joints. It leads to fewer injuries and if you’re just starting to exercise, it’s a good beginner workout.

9. Anyone can do it. Walking is truly a democratic exercise because anyone at ANY fitness level can do it. If you’re completely out of shape, start by walking 20 minutes a day and then slowly increase the time every week.

10. It’s free! Unlike most other forms of exercise, all walking requires is a pair of good walking shoes. Walk in the park; on the road; up the stairs; on a treadmill; in a long corridor, it really doesn’t matter. You don’t need expensive equipment or a partner to do this. So if you’re in the mood for a good, safe workout, just start walking!

Top Ten Weirdest Food Ingredients\Food

Top Ten Weirdest Food Ingredients\Food

Just recently, there was a report about one restaurant in Japan that serves food with a very unique and unlikely ingredient, something that you would never expect to be mixed with soups, ice cream, and even salads. Though there are meals and exotic delicacies that may taste great and palatable, you may not know that there are elements in them that’s more than meets the eye. Just what are the top 10 weird food ingredients that would make you think twice of what you eat or drink? Read on and open your mind to a different dimension of food.

1. Sand in Chili

It is a fact that the restaurant Wendy’s uses a derivative of sand (Silicone Dioxide) in their chili. It is believed that they use this ingredient as an anti-caking agent to ensure that the chili can endure heat for several days without coalescing together.

2. Viruses in Ready-To-Eat Meat Products

In 2006, the United States FDA  approved the use of  bacteriophages in the preparation of food (specifically ready to eat meat products). This particular virus is used primarily to kill bacteria that might cause food poisoning – as several hundred Americans fall ill from listeriosis every year. Consequently, millions of people are now ingesting viruses to stop a few thousand from getting sick. Also to note, the FDA believes that any product containing this virus does not need to be labelled. The FDA disturbingly claims that “As long as it [is] used in accordance with the regulations, we have concluded it’s safe.” Does this sound like justifiable science to you?

3. Sheep Secretions in Bubble Gum

The oily secretions from sheep’s wool are collected to create a substance called lanolin. Sometimes lanolin can be found in your chewing gum under the name as “gum base”. It is often times used to create vitamin D3 supplements.

4. Borax in Imported Caviar

Used primarily in insecticides or fire retardants, this particular substance can also be used in glass and detergents, though it sometimes finds itself in food. Borax has been permitted as a food additive in imported caviar, and in some Asian countries it is also sometimes found in noodles, meatballs, and steamed rice. It is primarily known in ingredient lists as E285. It is thought that borax can have serious toxic effects on humans, especially effecting the testes. It is believed that borax is used as a preservative against molds and yeast.

5. Coal Tar in Candy and Soda

Oddly enough, amaranth was once used as a food coloring, but after several scientific studies, it was determined to be extremely carcinogenic. After this discovery, scientists went back to the drawing table and later synthesized a synthetic chemical called allura red AC (E129). This ingredient is a liquid that is made from coal tar which is a by product of turning coal into coal gas or coke. This substance is primarily used in medicated shampoos to kill head lice or used to make Tylenol. While allura red AC is not considered carcinogenic, it can cause vomiting and other side effects. The FDA has commonly permitted it in candy and soda/pop.

6. Shellac in Candy

A common varnish that was used before the advent of lacquer, shellac is more commonly used now in baking and mass produced candy to give the final product a nice shine. We should also point out that shellac is produced from the secretion of the female lac beetle. A little beetle juice with your candy anyone?

7. Bugs in Food Coloring

Ever wonder where some of the food colorings in food comes from? Well, most of the red food coloring (Cochineal and carmine) is derived from bugs – the cochineal bug to be exact. “Cochineal is produced by drying and pulverizing the whole body of the bug, while carmine is a derivative of cochineal powder.” These bugs are generally killed by immersing them in boiling water. The length of boiling time determines the vibrancy of their redness ranging from a lighter orange to a more vivid red.  It is believed that 155 000 insects are needed to make 2 pounds of food dye. It is also believed that the cochineal bug has been used for hundreds of years as a food dye and it is also very popular for dying clothes.

8. Beaver Anal Glands in Raspberry Flavored Candies and Sweets

Castoreum or  Beaver anal juice can be commonly found in perfumes and colognes but are also sometimes used in raspberry products to enhance their flavor.  It can also be found in chewing gum and cigarettes. It is hard to imagine beaver anal juice enhancing the flavor of raspberries.

9. Human Hair in Baked Goods

L-Cysteine, an amino acid commonly used in hair perming solutions, can be found in many baked goods because it helps add elasticity and soften dough. It can be found in breads, donuts, cookies, and many other baked goods. There is controversy however in how this substance is created. It is believed that the cheapest way to synthesize this ingredient is to use human hair – most of which is sourced and prepared in China. Furthermore, “When asking the soy manufacturer how the amino acid syrup (or powder) was generated, he replied that the powder was generated from human hair. Because the human hair was gathered from salon, barbershop  and hospitals around the country, it was unhygienic and mixed with condom, used hospital cottons, used menstrual cycle pad, used syringe, etc.”

10. Feces in Strawberries

Skatole, a common ingredient in poop, is derived from mammals digestive tract. This ingredient is used in cigarettes as well as perfumes, but more interestingly, it is also used in strawberry ice cream. Apparently, the strawberry flavor is enhanced through the addition of dung. Who would have thought. Anyone’s mouth watering yet?

These are just of few ingredients which have been added to many of the processed foods we consume today. Another reason (among many) to avoid purchasing these products altogether. Always stick to whole organic foods if you want to avoid any of these science experiments. You will certainly be making a smart choice for your health.

1 in 6 cases of adult asthma caused by workplace environments\Health

1 in 6 cases of adult asthma caused by workplace environments\Health

London: There are many occupations that are thought to cause asthma in adults, according to researchers. In a new study, the start of asthma in adulthood was clearly linked to 18 types of job, and the strongest evidence seems to be for jobs involving cleaning or cleaning agents.

The researchers base their findings on the job histories up to the age of 42 of almost 7,500 British adults born in 1958, all of whom were taking part in the National Child Development Study, which is tracking the long term health of more than 11,000 people living in Britain.

Information about symptoms of asthma or wheezy bronchitis was collected at the ages of 7, 11, 16, 33 and 42 from 9,500 participants.

After excluding 2,000 who had these symptoms before the age of 16, the remainder were tested for sensitivity to allergens and their lung power between the ages of 42 to 45. Participants were also asked about their work history at the ages of 33 and 42.

Their exposure to compounds known to be associated with asthma was calculated using the Asthma Specific Job Exposure Matrix (ASJEM). This assigns workplace exposure to 18 different high risk antigens, environments, and respiratory irritants.

One in four were smokers by the age of 42, when the cumulative prevalence of asthma that had started in adulthood was 9 per cent. Most (87 per cent) were in employment at age 42, and over half (55 per cent) had office jobs.

Around one in four participants had only ever worked in a job that was zero risk, according the ASJEM. Just under one in 10 (8 per cent) had ever been exposed to high risk agents; while a further 28 per cent had ever been exposed to low risk agents. Around one in three (34percent) had ever been exposed to both.

The types of job linked to asthma, include farming, which more than quadrupled the risk, hairdressing, which almost doubled the risk, and printing, which tripled the risk.

Four of these 18 jobs were cleaning jobs, and a further three were likely to involve exposure to cleaning agents.
After taking account of factors likely to influence the results, people exposed to low risk agents were 20 per cent more likely to have asthma diagnosed as an adult than those who had not been exposed to any risk.

Those exposed only to high risk agents were 53 per cent more likely to have the condition, while those exposed to both types of agents were 34 per cent more likely to do so.

The high risk agents implicated were flour, enzymes, cleaning/disinfectant products, metal and metal fumes, and textile production.

All in all, the researchers calculated that 16 per cent of adult onset asthma among those born in the late 1950s could be explained by the types of jobs held.

Screen children too for diabetes\Health

Screen children too for diabetes\Health

If you are under the impression that diabetes is an old man's disease, you are wrong. More and more children are falling prey to this lifestyle disease and doctors say it is best to screen children too.

 

The theme of this year's World Diabetes Day, being observed today, is: 'Protect Our Future'.

'There has been an increase in the number of patients coming to clinics for diabetes screening in the last decade. The number of young people falling prey to the disease is also increasing,' said I.P.S. Kochar, paediatric and adolescent endocrinologist and diabetologist at Fortis Hospital here.

Type I diabetes, which is not lifestyle-induced, is more common among children. Doctors say the issue of concern, however, is the rising cases of Type II diabetes, which occurs due to lifestyle disorders.
'Type I diabetes is when the pancreas doesn't create insulin, and that is what mostly affects children. But these days, we are also seeing Type II diabetes, which is when insulin is secreted but fails to work. This type is lifestyle-induced,' Jean Claude Mbanya, president of the International Diabetes Federation (IDF), told IANS.

According to IDF, there are over 61 million patients of diabetes in India.

The Juvenile Diabetes Research Foundation (JDRF) says there are about a million children with Type I diabetes in India.

Mbanya blamed sedentary lifestyle for it.

'Our children are becoming obese. The prevalence of diabetes is on the increase because of increasing weight and lack of activity,' he said.

Wondering how children could be encouraged to be more active, the IDF president said: 'Where are the playgrounds? How do we motivate our children to lead a healthy lifestyle?'

Kochar said there was an average increase of one to four percent in the incidence of Type I diabetes and four to six per cent in the case of Type II diabetes over the past decade.

Listing symptoms, Kochar said: 'If the child is drinking too much water, urinating more frequently than he used to, has gained weight, or feels hungry more frequently, it is a warning sign.'

Archana Dayal Arya, consultant endocrinologist and diabetologist at Sir Ganga Ram Hospital recommends regular screening after the age of ten.

'Parents need to watch that children are not overweight. After the age of 10, regular screening should be done, especially if symptoms are noticed,' she said.

According to A.K. Jhingan, chairperson of the Delhi Diabetes Research Centre, the disease is more common among children in metros than in rural areas.

'Children in urban centres, specially in a metropolis like Delhi, are more prone to diabetes, as the lifestyle is flawed and physical activity sometimes nil,' he said.

RELAXATION Benefits / Poses

RELAXATION Benefits / Poses

The practice of relaxing the muscles of the body will bring rest to the body and to the mind also. The tension of the muscles will be relieved. People who know the science of relaxation do not waste any energy. They can meditate well.

SAVASANA

(Core – Pose)

This is an asana for relaxation of all muscles, nerves etc. It should be performed at the very end of your asana practice. (Mritasana is another name for this pose.)

Technique: Spread a soft blanket. Lie flat on your back. Keep the hands on the ground by the sides of your body. Stretch the legs quite straight. Let the feet drop outwards. Close the eyes and breathe slowly. Relax all the muscles, nerves, organs, etc. Start the relaxation process from the toes. Then proceed to the calf-muscles, muscles of the back, chest, arm, forearm and hands, neck, face etc. See that the abdominal organs, heart, chest and brain are also relaxed. Relax the plexus of nerves also. Now repeat OM, OM, and OM. Think of Atman. Meditate gently with a feeling of purity. Do not sleep. Continue the meditation for 15 minutes. You will enjoy perfect peace, ease, comfort and relaxation. Every one of you should enjoy it. Words are imperfect; they cannot adequately describe the feeling.

Benefits: Savasana combines pose and meditation. It gives relief, comfort and ease. After 15 minutes relaxation you will be wonderfully refreshed and rejuvenated. You will be more efficient and effective in whatever you do.

Relaxation is a very important factor in muscular exercises. The muscles that are put under severe strain demand relaxation and rest. It is savasana that promptly and efficiently ensures complete relaxation and rest. In halasana, sarvangasana, paschimottanasana, dhanurasana and ardha-matsyendrasana you know pretty well that all the muscles of the back- lattisssimus dorsi, psoas magnus and quadratus lumborum – the abdominus rectus, pectoralis major of the chest, biceps triceps, the deltoid of the arm and sartorius of the thighs are all stretched and contracted to an enormous degree. During intense muscular activity the metabolism is increased. Metabolism is the anabolic and catabolic changes that take place in the body (wear and tear in the system). Anabolic changes are constructive and catabolic changes are the destructive ones. During metabolism all the muscular tissues are supplied with fresh oxygenated blood or plasma through capillary oozing, and carbon-dioxide is taken back through the veins to the right auricle of the heart. This is termed tissue respiration. Just as interchange of oxygen and carbon-dioxide takes place in the lungs, so also interchange of carbon-dioxide and oxygen takes place in the tissues also. Mark the wonderful creation and working of the internal mechanism of the body. How marvelous is the machinery. Can a scientist make a single atom, a single cell, a single organ of the body? Bow with folded hands before the Creator of this wonderful mechanism of the body. Repeat OM, OM. Enter into silence. Meditate. The whole mystery of creation will be revealed unto you through His grace.

VARIETIES

1. Jeshthikasana:This is an exercise for relaxation like savasana. This must be done at the end of all the asanas. In this the hands are kept on the ground bythe sides of the head, while in savasana the hands are kept at the sides.

2. Adhvasana: Lie down quite flat, keeping the belly and chest on the ground. The hands will be at sides, palms facing upwards. Stretch the body well. This is a reverse pose of savasana with the same benefits. For some time keep the right cheek on the ground and for some time the left cheek.

3. Makarasana (Dolphin Pose):Lie on the ground face downwards as in adhvasana. Rest the forehead on the crossed wrists.

Mental Relaxation

Mental poise and calmness may be brought about by the eradication of worry and anger. Fear really underlies both worry and anger. Nothing is gained by worry and anger, but on the contrary much energy is wasted by these kinds of lower emotions. If a man worries much and if he is irritable, he is indeed a very weak man. Be careful and thoughtful. All unnecessary worries can be avoided. Relaxation of the muscles reacts on the mind and brings rest to the mind also. Body and mind are intimately connected.

Sit for 15 minutes in a relaxed and easy comfortable position. Close your eyes. Withdraw the mind from outside objects. Still the mind, Silence the bubbling thoughts. Think that the body is like a coconut shell and you are entirely different from the body. Think that the body is an instrument in your hands. Identify yourself with the all-pervading spirit or Atman. Imagine that the whole world and your body are floating like a piece of straw in this vast ocean of spirit. Feel that you are in touch with the Supreme Being. Feel that the life of the whole world is pulsating, vibrating and throbbing through you. Feel that the ocean of life is gently rocking you on its vast bosom. Then open your eyes. You will experience immense mental peace, mental vigour and mental strength.

Health Benefits of Honey

Health Benefits of Honey

Honey is a first-class food and tonic. It is very easily digested and assimilated and a most nutritious natural food. It will strength a weak heart, a weak brain and a weak stomach. Honey is the product of the nectar of flowers. It is a mistake to say that honey is gathered by bees from flowers. Bees are nature’s sweet makers. They manufacture sweets better, finer and healthier than any sweet makers. They manufacture sweets better, finer and healthier than any sweetmeat maker – with all his skill, dexterity, ingenuity and many ingredients – can ever make.

Green plants manufacture sugar for their own use. This is carried with the cell sap to the different parts of the plant either for direct as simulation or future use. All the flowering plants concentrate a quick supply of food at the bease or the bottom part their flowers to help the proper growth of the ovaries. The excess solution is thrown out at the base of the flowers. This solution of the cell sap with sugar is known as ‘nectar’. This nectar is changed into honey in their mouths by the honey bees. Every hive imparts a new flavor because in every hive the nectar is drawn from different flowers and plants.

Honey contains all the mineral elements found in the human body. It contains 80 per cent nutriment in a most assailable form. It contains the sugars laevulose and dextrose, formic acid, iron and various accessory components. Because it contains enzymes which disintegrate or breaks up complex foods into substances that can be easily digested and absorbed, honey does not require digestion at all. It is ready for absorption into the blood without any change, and goes into the blood stream directly. It should form part of your diet. A teaspoonful of honey per day will keep the stomach in order.

Honey is a heart stimulant. It is useful in cases of malnutrition, and should be given for general physical repair. Honey kills bacteria and thus enables the body to overcome diseases. Disease germs cannot grow in honey. Honey is useful in bronchial catarrh, sore throat, coughs and colds. Ti also acts as a laxative. As soon as a child is born its tongue is smeared with honey. This is the first food that the child takes.

Honey can be taken with milk, cream or butter. It is a restorative after serious illness. It invigorates, energizes and vitalizes the system and improves health. It is more stimulating than alcohol.

Honey is a diffusible stimulant. If you take a tablespoonful of honey in hot water when you are tired or exhausted by over-exertion it will brace you up immediately. You will become strong and active again. (If the honey is bitter do not take it.)

Soak 10 almonds in water at night. Remove the skin in the morning. Take them in the morning with one or two tablespoonfuls of honey. This is a potent brain tonic.

Health Benefits of Sun Bathing / Sun Light

Health Benefits of Sun Bathing / Sun Light

The sun is the source of all energy and power. You derive energy and power from the sun. If the sun does not shine for a day or two on account of clouds, your vitality falls to a low level and you are not in good spirits. Flowers, plants, animals and men rejoice as soon as the sun rises above the horizon. The sun supplies energy to all plants and living beings and yet its energy is never exhausted. Its energy is inexhaustible because it derives its energy from the inexhaustible source – the Atman.

The rays of the sun bestow on us wonderful health. The Vedas have glorified the rising sun. Ayurveda has extolled its efficacy. The sages have sung its praise in a variety of ways.

Build your house on the western side of a river, lake or tank. Then you will daily enjoy the reflected light, which is more beneficial and potent than the direct rays. The rays of the rising sun are a blessing from God for the preservation of health as well as for the cure of diseases. The rays of the sun possess antiseptic and germicidal properties. Expose your blankets, bed-sheet, pillows and mattress to the sun once in fifteen days. In the rays of the sun you will find a cheap and easily available tonic, a disinfectant, an antiseptic and potent germicide.

Sunlight is a food. You can make Vitamin ‘D’ by exposing your naked body to the sun. The skin and the nerves will absorb the energies of the sunlight. The sunlight provides the heat needed to sustain life.

Sunlight as a healer of leprosy and various other skin diseases was known to the ancients. They built temples dedicated to the sun. The temple of Konarak was built upon a tradition that Samba, the son of Sri Krishna, was stricken with leprosy because he saw his father in the act of connubial pleasure. When entreated to be forgiven, Krishna asked Samba to worship the sun in order to be freed of the loathsome disease. Accordingly he did so and was cured. In Egypt, the sun god is Ra; in Greece, Apollo ‘in Phoenicia, the sun. In Syria also the sun and moon are worshipped. In France and Germany the peasants even now take off their hats to the rays of the sun. The sun is looked at and worshipped by Hindus when they take a bath in the morning.

The morning sun gives out ultra-violet rays, as does also the evening sun. If persons suffering from leprosy and other skin diseases strip themselves of all clothing and remain in the sun naked till their body is properly tanned, then the sun’s rays will penetrate their body and work wonders there. Only the head must be rotated from the sun. Besides leprosy, tuberculosis, rheumatism, obesity, anemia, neurasthenia, eczema, colds, coughs, rickets, diseases of the teeth, etc, can also be treated with the sun’s rays.

Wear a thin light garment and walk on the western bank of a river, on the west side of the sea, a lake or tank early in the morning at sunrise. Run also. You will doubtless enjoy a sunbath. Practice asanas and physical exercises in the sun. Expose your mouth to the rays of the rising sun. Open it wide. Let the rays penetrate your nostrils also. Close your eyes when you expose your mouth. Practice deep-breathing exercise and pranayama in the sun.

The various parts of the body should receive a regulated sun-bath. Turn the body round frequently. Bask in the sun. Expose your body to the rays of the sun for a short time. Lie down on the ground on blanket or lie on a cot. (If the rays are very hot, cover your back with a green plantain leaf.) This will prove useful in lumbago and rheumatism and diseases of the skin.

Have sunlight treatment for the eyes. You will have clear vision. You need not take recourse to spectacles. First, sit in the sun, Close your eyes. Slowly move your head from side to side. Let the sun shine directly on the closed eyelids for ten or thirty minutes. Let the sun shine directly on the closed eyelids for ten or thirty minutes. Let the eyeballs also move with the movement of the head, and not against. Now, turn your back to the sun or come into the shade. Do not open your eyes. Cover the eyes with the palms of the hands for five or ten minutes. This is palming. Have the sun treatment in the morning and evening, 7a.m. and 5p.m. Let the exposure of the eyes to the sun be gradual. When the eyes get accustomed to the light, you can gradually have stronger light.

The sages of yore who had knowledge of the curative power of the rays of the sun revealed the mysteries of the sun and its beneficial rays, and the uses of this radiant energy.

Even in the West, doctors are using the rays of the sun as a powerful therapeutic agent in the treatment of diseases. They call this heliotherapy. In the sanatoriums in the Alps the consumptive

Patients are directly exposed to the mild rays of the sun. In olden days in India babies were put in the cradle and their bare bodies exposed to the rising sun. In California and other parts of the West boys and girls now take sun-bath.

When comes the mysterious power in the sun which causes the seeds to germinate and flowers to turn into fruits? When comes this radiant energy in the sun which bestows wonderful health, power and vigour to living beings? Whence comes this power to heal? Whence comes the vital energy in the sun that invigorates and galvanizes the young and rejuvenates and vitalizes the old? Whence comes this vegetative vigour which enables the plants to synthesize the vitamins? The sun derives its power and energy from Atman or the Eternal, the Absolute, the Sun of suns, the Light of lights, the Source of everything , the first of all causes, the store-house of all energies. Brahman willed; the sun came into being to bestow health and happiness to all beings.

Repeat the twelve names of the sun at sunrise;

MITRAYA NAMAH, RAVAYE NAMAH, SURYAYA NAMAH, BHANAVE NAMAH,

KHAGAYA NAMAH, PUSHNE NAMAH, HIRANYAGARBHAYA NAMAH,

MARICAYE NAMAH, ADITYAYA NAMAH, SAVITRE NAMAH, ARKAYA NAMAH,

BHAASKARAYA NAMAH.

He who repeats this at sunrise will possess wonderful health, vigour and vitality. He will be free from any kind of disease of the eye. He will have powerful eyesight. Pray in the sun in the early morning before sunrise;

O Lord, Suryanarayana, the Eye of the world, the Eye of God,

Give me health and strength, vigour and vitalitry.

Repeat the prayer of the Isavasys Upanishad, slokas 15 and 16;

The face of Truth is covered by golden vessels. Remove, O Sun, the covering, so that I, who am devoted to truth, may behold it. O Pushan (nourisher of all), the only seer (sole traveler of the heavens), controller of all, Surya, son of Prajapati, disperse thyrays and gather up thy burning light; I behold thy glorious form, I am He, the purusha within Thee.

In the words of the Yajur Veda;

O Sun of suns you are all-energy, give me energy; you are all-strength, give me strength; you are all-powerful, give me power.

Abstinence, exercise helps reclaim bone loss|Health

Abstinence, exercise helps reclaim bone loss|Health

Alcoholism is known to cause osteoporosis, which increases risk of fractures, but it can be undone by eight weeks of abstinence and some exercise, suggests a new research.

Osteoporosis, or reduced bone mineral density (BMD), is defined by an absolute decrease in total bone mass, caused mostly by an imbalance between loss of bone mass (resorption) and bone formation. Reduced BMD often co-occurs with alcoholism.

A study of the passage of bone formation and loss in abstinent alcoholics has found that eight weeks of abstinence may be enough to initiate a healthier balance between the two, the journal Alcoholism: Clinical & Experimental Research reports.

'There are many reasons why alcoholics may develop reduced BMD: Lack of physical activity, liver disease, and a suspected direct toxic effect of alcohol on bone-building cells,' said study co-author Peter Malik, senior scientist and physician at the Medical University Innsbruck, Austria.

'A reduced BMD carries an increased risk of fractures with all the consequences; osteoporotic fractures also put an enormous financial burden on health care systems due to high rehabilitation costs,' added Malik, according to an Innsbruck statement.

'This study contributes to our understanding of various deteriorating effects of long-term consumption of high amounts of alcohol on the human body,' said Sergei Mechtcheriakov, associate professor of psychiatry at the Innsbruck.

 

'We can see that even bone tissue which is often - and wrongly - perceived as inert, can be affected by alcoholism. It would seem that a combination of direct toxic effects of alcohol and its metabolites on bone tissue turnover as well as lifestyle factors, such as low physical activity, may play a significant role,' added Merchtcheriakov.

Malik and his colleagues examined BMD in 53 male abstinent patients, aged between 21 and 50 years. Blood work was drawn for various measures at baseline and after eight weeks of treatment.

'We found that BMD is reduced in alcoholic men without liver disease,' said Malik.

'However, the initial imbalance between bone formation and resorption seems to straighten out during abstinence'.

'This means that an increased fracture risk could be reduced during abstinence if no manifest osteoporosis is already present. In addition, regular physical exercise seems to be 'bone-protective' in alcoholic patients,' said Mechtcheriakov.

8 secrets to a good night's sleep\Health

8 secrets to a good night's sleep\Health

1. Exercise

Going for a brisk daily walk won't just trim you down, it will also keep you up less often at night. Exercise boosts the effect of natural sleep hormones such as melatonin, Dr. Carlson says. A study in the journal Sleep found that postmenopausal women who exercised for about three-and-a-half hours a week had an easier time falling asleep than women who exercised less often. Just watch the timing of your workouts. Exercising too close to bedtime can be stimulating. Carlson says a morning workout is ideal. "Exposing yourself to bright daylight first thing in the morning will help the natural circadian rhythm," she says.

2. Reserve bed for sleep and sex

Don't use your bed as an office for answering phone calls and responding to emails. Also avoid watching late-night TV there. "The bed needs to be a stimulus for sleeping, not for wakefulness," Dr. Carlson advises. Reserve your bed for sleep and sex.

3. Keep it comfortable

Television isn't the only possible distraction in your bedroom. Ambience can affect your sleep quality too. Make sure your bedroom is as comfortable as possible. Ideally you want "a quiet, dark, cool environment," Dr. Carlson says. "All of these things promote sleep onset."

4. Start a sleep ritual

When you were a child and your mother read you a story and tucked you into bed every night, this comforting ritual helped lull you to sleep. Even in adulthood, a set of bedtime rituals can have a similar effect. "Rituals help signal the body and mind that it's coming to be time for sleep," explains Dr. Carlson. Drink a glass of warm milk. Take a bath. Or listen to calming music to unwind before bed.

5. Eat—but not too much

A grumbling stomach can be distracting enough to keep you awake, but so can an overly full belly. Avoid eating a big meal within two to three hours of bedtime. If you're hungry right before bed, eat a small healthy snack (such as an apple with a slice of cheese or a few whole-wheat crackers) to satisfy you until breakfast.

6. Avoid alcohol and caffeine

If you do have a snack before bed, wine and chocolate shouldn't be part of it. Chocolate contains caffeine, which is a stimulant. Surprisingly, alcohol has a similar effect. "People thinks it makes them a little sleepy, but it's actually a stimulant and it disrupts sleep during the night," Dr. Carlson says. Also stay away from anything acidic (such as citrus fruits and juices) or spicy, which can give you heartburn.

7. De-stress

The bills are piling up and your to-do list is a mile long. Daytime worries can bubble to the surface at night. "Stress is a stimulus. It activates the fight-or-flight hormones that work against sleep," Dr. Carlson says. Give yourself time to wind down before bed. "Learning some form of the relaxation response can promote good sleep and can also reduce daytime anxiety." To relax, try deep breathing exercises. Inhale slowly and deeply, and then exhale.

8. Get checked

An urge to move your legs, snoring, and a burning pain in your stomach, chest, or throat are symptoms of three common sleep disrupters—restless legs syndrome, sleep apnea, and gastroesophageal reflux disease or GERD. If these symptoms are keeping you up at night or making you sleepy during the day, see your doctor for an evaluation.

10 Ways to Protect Your Eyes\Health

10 Ways to Protect Your Eyes\Health

 

 

 

 

 

 

 

 

 

Take good care of your eyes now, and you'll see clearly for a long time to come.Your eyes can process 36,000 bits of information every hour. That's why it's so important to protect your vision with good eye-health habits. If you want to see clearly for years to come, follows.

 

1. Know Your Family's Eye Health History
Does glaucoma run in your family? Does anyone have cataracts? Many eye problems are hereditary. If you know you have a high risk for developing an eye disease or eye condition, you can take steps to prevent it.

2. Schedule an Eye Exam
It's important to have an eye exam to make sure your eyes are healthy and seeing their best. A visual acuity test will help your optometrist determine if you need eyeglasses or contact lenses for vision correction. A dilated-eye exam should also be done to check your eyes for any damage or signs of disease, such as glaucoma, cataracts, or age-related macular degeneration (AMD).

3. Eat Right to Nourish Your Eyes
It's true that beta carotene in carrots is good for your eyes, but so are ample amounts of vitamin C, vitamin E, zinc, and omega-3 fatty acids. They all help reduce your risk of AMD, a common eye disease that can lead to blindness. Fill up on oranges, strawberries, and leafy greens for vitamin C. Add turkey and chicken for zinc. Eat almonds and peanut butter for vitamin E, and salmon, tuna, or halibut for omega-3s.

4. Wear Your Sunglasses
Sunglasses help prevent cataracts and crow's feet. Ultraviolet (UV) rays can damage your eyes in any season, and in morning and late afternoon, too -- not just midday. Choose sunglasses with large lenses -- or even wraparound lenses -- that offer 99% to 100% UVA and UVB radiation protection.

5. Exercise for Better Vision
Vigorous exercise, such as running, can protect your eyes from cataracts and AMD. Not a runner? Any workout that pumps up your cardio fitness, such as biking, roller skating, swimming, or lifting weights, can protect your eyesight by reducing inflammation in your body that can negatively impact your eyes.

6. Take Care of Contact Lenses to Prevent Eye Infections
Always wash your hands thoroughly before handling contacts, and follow the instructions for cleaning, disinfecting, and storing them to reduce your risk of eye infections. Also, wear and replace contact lenses as recommended by your eye doctor.

7. Treat Dry, Irritated Eyes
Are your eyes itchy, scratchy, burning, or dry? As you age, normal tear production decreases, which can lead to dry eyes. To prevent dry eyes, eat more foods with vitamin A (like cantaloupe, carrots, and mangoes), use a humidifier to moisten dry air, and wear sunglasses to protect your eyes on bright or windy days. Some prescription and over-the-counter meds, such as antihistamines and pain relievers, can reduce your eyes' ability to create natural tears, so ask your doc for alternatives.

8. Prevent Computer Eyestrain
Most of us forget to blink and take breaks as often as we should while working on the computer or watching TV, which can make eyes tired and dry. It might even give you a headache. Follow the 20-20-20 rule to reduce eyestrain: Every 20 minutes, look away about 20 feet in front of you for 20 seconds.

9. Check Your Eyes for Signs of Other Health Problems
If your optometrist notices that blood vessels in your eyes look stiff, form kinks or loops, or look bronze or gray instead of red, it could be a sign of high blood pressure or diabetes, which can harm your eyesight. Blocked blood vessels or inflammation in your eyes may signal autoimmune disease that can cause vision problems, pain, sensitivity to light, and red, itchy eyes.

10. Use Protection to Prevent Eye Injuries
Whether playing sports or doing chores around the house, protect your eyes to reduce your chance of eye injury. If you normally wear eyeglasses while playing tennis or baseball, be sure your frames are made of polycarbonate -- a super-strong plastic. When using household cleaning products, wear safety goggles to shield your eyes from chemical splashes, turn the spray nozzle away from you, and wash your hands thoroughly after using cleaning chemicals

Top 10 Reasons People Should Laugh More - Health

Top 10 Reasons People Should Laugh More - Health

The daily routine and the various problems you encounter at work and at home are no laughing matter, but rather stressful, frustrating and overwhelming. In fact, the statistics indicate that adults laugh 80 times lesser than children. Perhaps this is why most people associate childhood with a carefree and happy time when the world was yours to discover and conquer. Nonetheless, regardless of what life throws at you, you have plenty of reasons to laugh. Following is the top 10 reasons why people should be encouraged to laugh more.

1. Laughter is the best pain medication

It is said that there is no better medication than laughter: while you laugh, the brain releases a high amount of endorphins that induce an overall happy feeling. At the same time, laughing is the best distraction from pain and it leads to a pleasant muscle relaxation. Therefore, next time your head or belly aches, you should try laughing at it.

2. Laughter prevents cardiovascular diseases

A study at the University of Michigan shows that patients who suffer from various cardiovascular diseases are 40% less likely to laugh compared to perfectly healthy individuals. The research on the matter indicates that laughter not only lowers blood pressure, but it also affects the blood flow in a positive way. According to specialists who conducted the study, 15 minutes of laughter per day can compensate for a regular working out program.

3. Laughter improves inter-human relationships

Without a doubt, laughing is a very contagious gesture: if you smile at a person, you will immediately observe that he/she will smile back at you. At the same time, laughter is perceived as an universal phenomenon that happens in every culture with the same goals: connecting, bonding and establishing a rapport with somebody.

Besides, nobody feels comfortable or enjoys being around a person who is always sad, depressed and has an overall grim vision of the future. The best place to clearly observe this issue is at stores, where the vast majority of customers prefers to wait in line in order to interact with the happy, smiling shop assistant and will only work with the grumpy ones if they are forced to. In general, people prefer the company of happy individuals as the overall mood of is elevated and the relationships gain more quality and consistency.

4. Laughter is the best way to counter the harmful effects of stress

According to clinical research when you laugh, your body is more prone to releasing T cell antibodies that boost and protect the immune system. To put it simply, happy people are less likely to get sick compared to individuals who prefer to see the empty half of the glass. Furthermore, laughter is also proven to reduce the levels of four types of hormones that are currently being linked to stress. Even if laughter provides a short period of happiness, its long term effects against stress cannot be denied.

5. Laughter promotes losing weight

Have you ever laughed so much that your tummy ached? Well, this is because this activity is known to act like a 15 minute intense workout. Laughing means working out the diaphragm, contracting the abdominal muscles and exercising the shoulders, all at the same time! In addition, laughter is known to raise the heart rate and metabolism. As a consequence, if you engaged in a weight losing program, you will get faster results if you surround yourself with happy people and make a habit out of watching comedies and sitcoms daily.

6. Laughter improves breathing

Out of all the positive physical effects laughter has on the body, this is by far the most interesting one: during laughter, the lungs release more air than they take in, hence resulting in a cleansing effect for the respiratory system. In a way, laughter has the same positive effects on the body as deep breathing techniques. Due to this fact, some physicians believe that laughter can be especially helpful for people suffering from chronic respiratory conditions (E.G. Asthma).

7. Laughter endorses creativity and learning

Statistics indicate that students are more likely to learn easier from a teacher who is able to break the classroom routine with humorous stories. A teacher who enjoys laughing manages to create a more relaxed and positive environment in the classroom. Moreover, if the information presented can be associated with jokes or a humorous part, there are better chances that the students will remember the main points of the class. On a side note, studies also indicate that laughter helps students see things from a different perspective.

8. People who laugh live longer

You have probably heard that optimists have a longer life expectancy than pessimists. According to a study conducted on the elderly, the seniors who expect good things to happen and think of the future with optimism are 55% less likely to develop conditions or die from causes that typically affect the pessimists. The study published in the Archives of General Psychiatry also point out that seniors who engage in physical activities, do not have unhealthy habits and are overall optimistic are 71% less likely to get sick or die unexpectedly.

9. Laughter is one of the best coping mechanisms

As previously mentioned, laughter is a good distraction from various pains and aches. At the same time, research shows that laughter is also an excellent coping mechanism that is able to take people’s focus away from negative emotions, anger, stress, sadness and other unpleasant sentiments cause by the events of everyday life. In other words, laughing will divert your mind from the problem that is bothering you, will make you happy and will induce a positive state of mind. Because it is associated with reduced tension and stress and because it is known to diminish irritability and anxiety, laughter can also decrease the levels of sadness proprietary to depression.

10. Laughter helps keep hormone levels under control

Laughing increases the production of health enhancing neurotransmitters, while decreasing the levels of the hormones associated with stress; especially cortisol, adrenaline and dopamine.

Top 10 Most Popular Soft Drinks in the World 2012

Top 10 Most Popular Soft Drinks in the World 2012

Nowadays soft drink plays a major role in our daily expenses and it won’t be wrong to say that in every second 15,000+ beverages of different kind are sold throughout the globe. The current generation is specifically more addicted to various types of soft drinks and treats them as a mark of latest trend. These soft drinks are mainly carbonated drinks and are available in different types of taste and zest. Here we will be discussing about the top ten most popular soft drink brands in the world.

 

List of Most Popular Soft Drink Brands 2012

1. Coca Cola

2. Pepsi

3. Diet Coke

4. Mountain Dew

5. Diet Pepsi

6. Dr. Pepper

7. Sprite

8. Fanta

9. Caffeine – Free Diet Coke

10. Diet Mountain Dew

 

1. Coca Cola

Produced by the Coca Cola Company of Atlanta, Coca Cola is a soft drink which is popular in almost 200 countries. It was the first commercial sponsor of the Olympic Games in 1928. Brought out by businessman Asa Griggs Candler, today Coca Cola is also one of the most valued soft drink brands.

2. Pepsi

Created and developed in 1893, Pepsi is a carbonated soft drink which originated in United States and is manufactured by Pepsi Co. It is well distributed across the globe and in 2011 the Brand Trust Report in India included it in the list of the most trusted brands of the country. Pepsi has official sponsorship deals with three of the four major North American professional sports leagues.

3. Diet Coke

First introduced in United States on 9^th August, 1982 Diet Coke is a sugar free soft drink which is produced and distributed by Coca Cola Company. Diet Coke does not use a modified form of the Coca-Cola recipe and had become popular among people who require low sugar regimens, such as diabetics and those concerned with calorie intake. It is also available in many exciting flavors which retain the great taste and add a new zing to the drink.

4. Mountain Dew

The citrus flavored Mountain Dew was launched for the first time during 1988 in United States and since then it has remained as a popular soft drink brand. This Pepsi owned brand is associated with thrill and dangerous sports and has a few different variations like Grape flavors (Japan) to the X-treme taste (Gulf Countries).

5. Diet Pepsi

Brought out in the market during 1963, Diet Pepsi is a no-calorie carbonated cola soft drink produced by Pepsi Co. It was the first diet cola to be distributed on national scale in United States and since its introduction in UK it has caught the global market in a shot span of time. Additional variations of Diet Pepsi have been introduced over the years, in which other flavors such as wild cherry, vanilla, lemon, and lime have been added along with a caffeine-free version of it.

6. Dr. Pepper

Created for the first time in 1880s by Charles Alderton of Texas and served in 1885, Dr. Pepper is a soft drink available with a unique flavor  The drink was first nationally marketed in United States in 1904 and currently has markets in Europe, Asia, Canada, Mexico, Australia, New Zealand and South America. The exact flavour of the drink cannot be described since it is flavoured with many fruits.

7. Sprite

Another well accepted name in the list of top ten most popular soft drinks brands in the world is the transparent, lemon-limed flavored Sprite. This soft drink is caffeine free and produced by Coca Cola Company which was made public in 1961 in United States. The zesty bubbly taste of this drink is quite refreshing and is enjoyed by people from all age groups.

8. Fanta

With more than hundreds of various taste, Fanta is a globally accepted brand of fruit flavoured carbonated soft drink from the Coca Cola company. It originated in Germany and was marketed only in Europe in its initial stage. Orange juice is its original zest and is mostly liked by young people and women.

9. Caffeine – Free Diet Coke

Caffeine- Free diet Coke showed up in the market in 1983 as a caffeine-free variant of Coca Cola to compete against Caffeine Free Pepsi. It contains zero caffeine and lesser sugar than the regular version and is gradually becoming more popular among individuals.

10. Diet Mountain Dew

Diet Mountain dew became everyone’s favorite especially in US as soon as it was launched in the market in 1964. It is owned by Pepsi Co and is one among the fifteen variations of the brand. It has the same taste of Mountain Dew but is has most quantity of caffeine as compared to other diet sodas.

The 10 Must-Have Vegetables|Health

The 10 Must-Have Vegetables|Health

Must have vegetables are as necessary to a man as water is necessary for a dying bird. Man cannot live without basic nutrition and vitamins which are considered compulsory for health and power. God has blessed us with every thing which we needs, demands and wish. It is our duty that what the method we adopt to be peaceful and strong. Vegetables are very important part of our regular meal. Let’s narrate the qualities of must-have vegetables individually.

 

1. Tomatoes

This is one of the kids’ favorite among all the vegetables being served to them. It is always partnered with any burger and sandwiches along with lettuce, and meat. It is known for its strong source of lycopene which is good for the heart, fights all forms of cancer, and it neutralizes free radicals that the body has.

 

2. Broccoli

It is known as cruciferous veggie because of the high amount of antioxidants which is good in fighting rectal, lung, and stomach cancers. It is also rich in folate, beta-carotene, and Vitamin C. It contains phytonutrients and enzymes that avoid heart diseases.

 

3. Carrots

It is commonly eaten raw, combined as well in salad, but could also be cooked along with other meals. It is known for its carotenoids and Vitamin A which are good defense against cancer forming symptoms, and good for the eyesight. It has high level of folate, Vitamin B, C, and K, potassium, and magnesium.

 

4. Bell Peppers

It is packed with folic acid and lycopene which is good for the heart. Bell Peppers are best in avoiding any risk of cancer in bladder, colon, lung, and pancreas. It is also found mixed in salad. They are also good source of potassium, Vitamins A, B, C, and K, manganese, and fiber.

 

5. Eggplant

Among all the vegetables which are included on this list, eggplant is the only veggie that has a property that protects brain from any damage. It is all because of an antioxidants called nasunin. It is also loaded with potassium and fiber which prevents dementia and any risk of stroke.

 

6. Allium Foods

On this group you could find onion, garlic, scallions, leeks, and shallots. This group is known for its antibiotic properties that boosts immunity, reduce infection, and inflammation. They could be eaten raw, mixed with your favorite meal and of course known for flavoring.

 

7. Sweet Potatoes

Aside from the fact that this is inexpensive, not unless price triggers that would affect the market price of the primary products, nonetheless, it’s available anywhere you go, and its naturally delicious. The primary health benefits that it could give to individuals are its Vitamin B6 that avoids degenerative diseases; second, it has Vitamin C that fights cold, and flu. It also has Vitamin D to strengthen the immune system, Iron for sufficient energy, and magnesium which decreases stress and anxiety

 

8. Squash

It is a good source of beta-carotene, Vitamin C, fiber, potassium, and magnesium. In fact,  there are specific type of squash that could also prevents birth defects like the winter squash, and could treat various type of diseases like asthma, arthritis, and other cardiovascular diseases.

 

9. Spinach

It is the powerful food of the legendary cartoon character, Popeye which contains Vitamins A and C aside from the 20 calories per serving. Just like lettuce, it can be eaten cooked or raw. It could be mixed in all kinds of salad. It is good for digestion because of the 20% dietary fiber that it has which is good in lowering blood sugar, and pressure. It has antioxidants, Vitamin A, Anti-inflammatory, Vitamin E and Vitamin K.

 

10. Lettuce

It is part of the leafy green vegetables which has a bland taste. It is commonly found in most of the burgers and sandwiches while taking snacks, and even a regular meal. It is also mixed in most of the salad mixes. It can be eaten cooked or raw. It has properties that could prevent diseases. It is rich with phyto-nutrients, beta-carotene, Zeaxanthin, vitamin K, Folates, minerals, and Vitamin C.

TYPES OF YOGA for all ages

TYPES OF YOGA for all ages

This is among the most practiced forms of yoga. Here, the aim is to get rid of anxieties or apprehensions that usually clutter our mind. This also includes letting go of one’s ego or desires that can often become compulsive or addictive. This kind of yoga is particularly useful for those who are struggling to let go of a disturbing part of their past.

JNANA YOGA

This is among the more advanced forms of yoga that is not meant for beginners or those struggling to get their focus right. Also referred to as the yoga of higher knowledge, Jnana Yoga teaches its followers to use the mind to transcend any bodily pain or conflict. This kind of yoga requires a lot of self-discipline and the ability to be honest with oneself. Meditation is an integral part of yoga here and often Jnana Yoga experts talk about liberating the mind. Here, the idea is not to gain more intelligence but to gain from greater self-realization. This requires deep meditation and often, months of practice.

MANTRA YOGA

As the title suggests, Mantra Yoga stresses upon voicing chants or prayers. This usually includes repeating typical sounds or mantras to alleviate the pain or psychological problems. A single phrase or word might have to be repeated endlessly. There is usually a way of recommending the syllables to a follower, based upon the kind of pain or problem and his overall, bodily constitution.

KUNDALINI YOGA

Considered one of the oldest, most effective forms of yoga, it is usually followed by yogic gurus. Kundalini Yoga has often engaged controversy too due to its slightly-confusing approach of combining abstinence and indulgence in sex. This form of yoga teaches going celibate to attain spiritual growth as sexual activities are regarded detrimental to self-introspection or enlightenment. Later, sexual interaction is used in a particular manner as a means of enhancing one’s spiritual gains. Also called Tantric Yoga, this branch of yoga stresses upon using the Kundalini—a kind of psychic energy that can be tapped if sexual restraint and indulgence are systematically used.

These are just some of the many types of Yoga practiced across the world. Some yoga forms have been modified and renamed by popular yoga gurus though the basic aim of every variation of yoga remains the same. Learning a bit about various types of yoga and finding a capable, learned yoga teacher is perhaps the first step towards approaching yoga, correctly.

Top 10 Strengths of Women\Health

Top 10 Strengths of Women\Health

Over time the role and purpose of women in the society and community has been redefined by the contemporary influences as well as the bravery of other women who had stood courageously amidst discrimination. In fact, the stereotypical notions that their capacities and abilities are just limited for their family, husband, and children have totally diminished especially that equality and feministic views have been the strongest stand for all. In fact, according to history much of the successes and revolts did actually transpire because of their bravery. Before, they did not have the chance to raise their voice, express their feelings, and opinions, but now, they are more active and a real fighter. They are not raised to be just a help-meet for any spouse in their future family, but they can make a difference not just in their homes, but in the world. In fact, some of the things that could have been overlooked and belittled by men in general are the strengths that they do not have, nor could they compete at.

1. Problem-Solver

Even if you put women in a very difficult situation, they will emerge victorious because of their positivity. Moreover, since they are emotional, they can always recuperate from whatever ill-feelings, agony, and other misfortunes or trials that may come in their life. They would just cry it out, and once they feel that they have vented everything out, they will take the lead to make solutions instead of dwelling on the problem. They will find ways to overcome and fight the real problem instead of being under come by it.

 

2. Multi-tasking

Women can accomplish and do things at the same time. It’s women empowerment wherein they can focus on things without being interrupted or overwhelmed. Of course, expect that they are tired after that. It’s actually connected on their character of being an organized person. They know how to maximize their time, and accomplished great things. It could be the reason why women are called as superwomen because of the extra power and time that they can do compared to men’s allotted space.

 

3. Initiative

You don’t need to command or compel them for them to move and get up working. They have the initiative to get something done even if they don’t need to do it. This is the reason that in any workplace set-up, most of the employers trust, and rely on them because of their ability to get things done without being forced to do it. In fact, at home, they automatically do things like household chores, getting up early to prepare breakfast, and all other things that women do especially to all mothers. They did not receive any formal training nor had any specific experience before they go that kind of battle at home, it’s an instinct that they are blessed with.

 

4. Organized

It is true that women are really organized, and it has been proven by the employers or bosses of women who have found them punctual, and prepared when it comes to work. It is also evident in most of the working mothers who have the ability to manage their time at work, and responsibilities at hand when they get home. In fact, they are exactly the opposite of men who love free-spirited activities, carefree life, and “come what may” attitude. This could be the reason why they have to be one in order to compensate each other’s weaknesses. Just check their room, their belongings, their bags, and even bathroom, you’ll see how they are detailed oriented, and how they keep the mess away from them since it’s one of the natural strengths that men are trying to master and muster.

 

5. Creative

When things get tougher, they know how, when, and what to do. The simple things can look extraordinary because of their resourcefulness. They know how to capitalize on the things that they have on their end. This is the reason why they are reliable when it comes to financial decisions, and budgeting. They may not be as technical as men whom everyone knows, but they know how to impress not just their employers, but even their family members. They can accomplish things even if you leave them behind without any supervision. Expect that you would expect much better results with the time and resources that would be provided to them. This kind of strength is commonly manifested at work, and other gatherings.

 

6. Emotional

It is true that women are much emotional than men since its part of the feminine character. In fact, men try to hide or keep what they really feel inside since most of them believe tears are not part of the masculine image that they are trying to project and protect. This is the reason why they tend to become more empathetic when people try to share their problems, worries, and other dilemmas in life. They know how to listen without interrupting, they know when to share counsels, and of course, how to understand others. It’s the same reason why they have a better emotional intelligence or better known as EQ. This is the reason that women have lots of friends that they can accompany with compared to men which are really in selection of their closest and trusted buddies.

 

7. Participative

Women are more open to express their thoughts, feelings, and opinions. This is the reason in most of the discussions, and conversations, they have lots of things to say and contribute. In fact, they even go beyond on what is expected of them. This is the reason why there are much successful women these days whether at work, school, and even in politics. In whatever decisions that an organization has to come-up, expect that they have important points to share and to explain.

 

8. Caring

It is part of the women’s attribute to be caring or compassionate since they are much attached and emotional compared to men. It’s part of the feminine character which is not really a weakness since they are recognized more as a homemaker, and a nurturer at home. This is the reason why in most of the non-profit organizations or groups that provide assistance to people are always a composition of women like mothers, singles, and others who are strong advocate of specific principle. It’s really a natural part of themselves to be more caring not just to others, but to the members of the family.

 

9. Proactive

Women especially mothers know how to handle difficult situations especially that the most painful part of their life is giving birth. They know how to see positive things despite of the negative influences and atmosphere that can come from within or other external factors. This is the reason that most of the suicidal attempts are always associated with men, since they tend to keep the pressure for themselves. Women have lots of outlets that they can channel on where they can easily divert or vent things out

 

10. Results-driven

Women are easy to get along with because they know how to work in a team or group. In fact, much of the success in any project is usually attributed to the contribution, and mindset that women possess. In fact, even in seemingly unimportant activities, you could see dozens of women who are ready to raise their hands and be part of it. They love to take actions and be part of the things that can be accomplished as one. They are very enthusiastic and indeed movers rather than just listen and follow what others would want to suggest or say. Once they move, they put their heart on it, and you would see positive and rewarding results.