15 WAYS TO GET THIS FAB ABS
To equip your body with an Enviable ‘washboard’ tummy
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Cut back on your sugar consumption. It will make a whole lot of difference to your waistline
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Stay away from junk food. They contain processed salts that do nothing for enhancing your abs
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Snack on fruits and nuts instead of chips and chocolates
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There are aerobic exercises especially for abs that you can do for thirty minutes for five days a week
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It is important that you workout your abs, but first, you need to learn the right technique of the exercises
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Half crunches are more effective in toning abs than full, complete crunches
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While doing sit-ups, cross your hands on your chest instead of holding them behind your neck. There are chances of spraining your neck
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Ensure that your neck is in line with the torso. Bending the neck instead of raising the torso is going to cause more harm than good
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Your movements should be slow and controlled. Don’t rush through your workout
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A sure-shot way of making your workout interesting is by adding a variety of exercises for your upper abs, lower abs and oblique’s
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Rest for at least 20 to 40 seconds between repetitions
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When you get used to a certain workout regime, it is time to upgrade. Introduce more sets and up the level of intensity in your exercise
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You must breath right to get the desired results. Remember to breathe out while your making the contraction and breath in when you relax
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For a better result, always workout your abs with your legs and knees bent instead of stretched straight.
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Working out your abs strengthens your lower back, automatically alleviating any lower back problems
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