U S H T R A S A N A
(Camel pose)
Lie on the ground face downwards. Turn the legs and keep them over the thighs. Catch the toes or ankles with your hands. You can raise the head a bit above. This is similar to dhanurasana but the thighs are kept on the ground in this asana. The benefits of dhanurasana and salabhasana can be had in this pose.
No comments:
Post a Comment