SURYANAMASKAR-STEPS-BENEFITS for HEALTH

 

SURYA NAMASKAR/GREAT EXCERCISE IN YOGA

If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Surya Namaskar. Surya Namaskar is a special sequence of yoga postures and chants that together comprise the traditional Sun Salutation.

Origins in Hindu worship of the solar deity, and it has been practiced in India for thousands of years. There are twelve poses in the Surya Namaskar series, and a full round consists of performing two sets of this series. During the second set, practitioners move the opposite leg from the one involved in movement during the first set.

Whether you regularly practice yoga or not, you can enjoy the health benefits of Surya Namaskar. Performed correctly, it is a completely safe set of yoga poses that will not cause strain or injury. You will experience health benefits by practicing the Sun Salutation just once daily, but you can also practice the series of poses as often as you like morning, noon or night.

Once you become familiar with Surya Namaskar and how wonderful it makes you feel, you will probably find yourself drawn to performing it multiple times throughout the day, including just before bedtime. When practiced in the morning, Surya Namaskar relieves stiffness, energizes the body and refreshes the mind. During the day, it is a rejuvenating alterative to caffeine, and at night, Surya Namaskar can help you relax and get a good night's sleep.

STEP	IMAGE	ASANA	BREATH
1		Pranamasana (Prayer pose)	EXHALE
2		Hasta Uttanasana (Raised Arms pose)	INHALE
3		Hastapaadasana (Standing Forward Bend pose)	EXHALE
4		Aekpaadprasarnaasana (Equestrian pose)	INHALE
5		Dandasana (Four-Limbed Staff Pose)	EXHALE
6		Ashtanga Namaskara (Salute with the Eight Limbs pose)	SUSPEND
7		Bhujangasana (Cobra pose)	INHALE
8		Adho Mukha Svanasana (Downward-Facing Dog)	EXHALE
9		Ashwa Sanchalanasana (Equestrian pose)	INHALE
10		Uttanasana (Standing Forward Bend pose)	EXHALE
11		Hasta Uttanasana (Raised Arms pose)	INHALE
12		Pranamasana (Prayer Pose)	EXHALE

 STEPS to STEPS

 

 

BENEFITS

Key health benefits of yoga in a very succinct package. It is a holistic exercise that provides physical health benefits, but also mental or emotional as well as spiritual benefits. The obvious advantage of Surya Namaskar is the workout it provides for the muscles, but it also benefits joints, ligaments and the skeletal system by improving posture, flexibility and balance.

In addition to these physical benefits, Surya Namaskar practice stimulates and conditions virtually every system in the body. It is good for the heart and stimulates the cardiovascular system. It oxygenates the blood and helps strengthen the heart. Surya Namaskar is good for the digestive system and the nervous system. It stimulates the lymphatic system and supports respiratory system health, as well.

Practicing Surya Namaskar also benefits the Endocrine system and enables the various endocrinal glands to function properly. These include the thyroid, parathyroid and pituitary glands as well as the adrenal gland, testes and ovaries.

Like most forms of exercise, Surya Namaskar provides mental benefits to regular practitioners. You will feel wonderful after performing the Sun Salutation. It is relaxing and rejuvenating, and tension, stress and anxiety melt away as you perform Surya Namaskar.

Surya Namaskar is an excellent alternative to caffeine and other stimulants. If you suffer from insomnia or sleep disturbances, you will find practicing Surya Namaskar aids in helping you fall asleep without the need for depressants.

With regular practice, Surya Namaskar is an excellent way to manage stress and alleviate depression. You will expend a tremendous amount of energy as you move through the two sets of poses. Surya Namaskar teaches you to concentrate, and learning to achieve the poses is incredibly gratifying.