Write your own will/Health

Write your own will

When discipline levels are abysmal, everything seems out of reach, be it following a diet or meeting those dreaded deadlines at work. It's even more frustrating because you are fully aware that your ability to achieve your life goals is largely dependent on being able to summon the willpower to take right action. However, there are strategies that can help.

Alter the route
In the book The Path of Least Resistance, Robert Fritz argues that "once a structure exists, energy moves through that structure by the path of least resistance. That is, energy moves where it is easiest for it to go." Similarly, the reserves of your willpower are also limited.

If your strategy is to rely on willpower alone, you will fail. A better approach is to use your willpower to create a structure that will allow your energy to move in the right direction. For example: In order to lose 10 kgs, you need to create conditions that will keep you on track.

So it's not just enough to get rid of all the junk food and cook healthy; it would help if you post them on the refrigerator, as a reminder to yourself. Then, start executing your plan and stick to the list. Once you've used that initial burst of willpower to alter the terrain, it will be easier to follow it. Work your objective backwards and use your energy to chart a clear course of action instead.

Self teach
Clinical psychologist Shalini Mehra recommends repeating your objective to strengthen willpower. "Constantly reminding yourself will help you keep your actions in check," she says. For example, if you're trying to cut down on expenses and get caught in a tempting situation, repeat something like "be free from debt" in order to muster up the willpower. Also, break down a large goal into small ones. Eg: if you wish to buck up on reading, read an extra page every day; if it's jogging, do an extra round every week.

Mediation
Reki practitioner Smita Dayal says, "A few minutes of meditation every day can do wonders. It builds up gray matter in areas of the brain that regulate emotions and govern decision-making. Focus your energy on feeling good, strong and in control of your actions. Reinforcing that thought makes you feel empowered."

Kick that temptation
Psychologist Shalini Mehra says, "Self-control is boosted when people focus on powerful memories of their long-term goals. Problems only occur when people are swayed 'in the moment'." Remind yourself of the importance of the goal. If you start thinking of your long-term objectives it'll instantly cool off the tempting stimuli.

Body and mind
Studies have also shown that glucose fuels willpower. Experiments conducted have proved that a person's exercise of will power is directly reflected in his/her blood glucose levels. This doesn't mean you stock up on sugary foods. Choose foods that keep glucose levels stable and ensure that you do not skip meals. Also as Mehra suggests, “Regular exercise helps. It releases endorphins, lifts spirits, and aids in better judgment.”

Support system
Surround yourself with self-disciplined people. A friend who exercises every day can help your workout regimen. Don’t just look for inspiration, though. Tell other people what you’re trying to accomplish and don’t underestimate the power of accountability.

Keep track
Keep a track of your self-discipline’s improvement. This can be really encouraging. Try keeping journals, recording weight loss, marking a calendar with Xs on the days you’ve gone for a run, and other small ways that will reaffirm your effort.

Source: Mumbai Mirror