Mood foods to lift your spirits

Mood foods to lift your spirits

Depression is a major cause of concern in this fast moving life. Thousands of people across the globe suffer from one or the other kind of depression. What we eat directly affects our proneness for depression. It turns that not on what we eat is important to maintaining a healthy lifestyle; but eating the right food is the core. Nutritionist  says, "Eating consistently throughout the day is going to make you feel better all around. Small meals every four hours help stabilize blood sugar levels and provide more sustained energy."

"Some specific foods can help promote "good moods" -- and the impact can be relatively immediate."

Omega-3 fatty acids help prevent depression and are safe for most people to take. Salmon, mackerel, and tuna are rich in omega-3 fatty acids. Salmon is highly recommended because it contains selenium, which is an important antioxidant. Wild salmon is the best source of omega3 and vitamin D whereas Sardines are a rich source of omega 3 fats and Vitamin D.Walnuts, and canola oil are the other great sources of omega 3 fatty acids so incorporating walnuts in your daily diet and cooking in corolla oil can help you heal depression.

Oatmeal

The carbs in oatmeal boosts mood and can even help you sleep better. While all carbs will give you this kick, stick to whole-grains (complex carbs) as they are digested more slowly and will thus keep you feeling fuller for a longer period of time. Examples of whole grains include brown rice, daliya and oatmeal. So if you want to have a good day, start the day with a bowl of oatmeal.

 

Avocado: The monosaturated fats in avocados help keep the receptors in your brain sensitive to serotonin. As a bonus, these same fats will help lower blood pressure over time, another key to feeling relaxed!

Milk: Whey protein has been shown to decrease anxiety and frustration. Although all dairy products have whey protein, milk will give you the biggest shot of it right away.

Eggs: This one is a long-term effect; eggs have been linked to memory and recall in some studies. People who eat eggs regularly have been shown to have better memories than those who don't. But again, don't expect to eat eggs while studying for a test and then remember everything the next day! This one takes

 

Get Energized

Water: This is probably the most important thing you can consume to give you energy. Water is essential to all body functions, especially the conversion of food into energy.

Pineapple: This fruit is rich in manganese and thiamin, which help metabolize carbs, and as we know, carbs are used for energy.

Almonds: Rich in magnesium, these little guys are energy pellets. A must have with your breakfast.
Folic Acid, found in leafy greens, beans and peanuts, orange juice, wheat germ, blackberries, Brussels sprouts and many fortified cereals, is important in the fighting depression.

Calcium present in milk, cheese, and most dairy products and non-dairy sources include broccoli, tofu and fortified orange juice provide the zing.

Chocolate: This sweet treat has a mild, temporary effect on your mood. In part, it's an emotional response. However, chocolate contains some caffeine, which acts as a stimulant, and the food's sugars and other compounds trigger the release of serotonin and endorphin. 

Bad mood triggers:

Bad behaviors can lead to bad moods

Caffeine: Moderate consumption is OK , but too much can make you nauseous and interfere with sleep.

Alcohol: A drink or two is fine and may even have health benefits, but too much can mess with your sleep cycle (making you tired!).

High Sugar Foods: Lead to quick rush, followed by a crash, which leads to an energy dip.

Saturated Fat: It's digested very slowly and diverts blood from the brain to the stomach.

Big Portions: They take longer to digest and take blood from brain and muscles, making you tired and lethargic.

Text - India Syndicate