VAJRASANA & BENEFITS

VAJRASANA

 

Vajrasana makes the body exceptionally strong and healthy. Vajra means thunderbolt in Sanskrit. During this asana, feel the sensations in the body as you move them. Do the Movement slowly and in a relaxed manner. Inhale and exhale slowly. While drawing the Abdominal region inwards and expanding the chest, focus the attention on these body parts. The way the muscles move must be felt. Relax before, during and after the yoga posture.

STEPS:

1. With knees, ankles and big toes touching the ground, take a kneeling position.
2. One should sit on the heels and place palms on the knees.
3. The Spine should be erect and breath should be deep.
4. Draw the abdominal region inside and expand the chest.

BENEFITS:

1. Those suffering from blood pressure will benefit from this asana.
2. It gives longevity and strengthens the spine.