AGEING BEAUTIFULLY

AGEING BEAUTIFULLY

AGEING BEAUTIFULLY & GRACEFULLY Cultivate some from of regular exercise, it’s never too late to start and the benefit starts from day one. It is the best anti-depressant and mood enhancer Aging is a natural process. Accept this fact and make the best of it at every age and stage

HERE ARE A FEW TIPS

Make us of your time Put your wisdom, experience and your capabilities to good use.

A community always needs volunteers for teaching children, telling them stories from our classics, the panchatantra,

Mahabharata or the Ramayana are a wonderful way of passing on some wisdom and getting joy The enjoyment is on both sides Develop a hobby something you enjoy doing for the sake of doing.

Things you did not had time during your working years but now you do. Writing, painting, playing cards, gardening or music, it could be any of these Don’t be a back seat driver allow your children to use their discretion and choice, instead of constant interference and advice when they need advice and ask for it then do give it only then is it valued and accepted

Be generous, in your behavior, in your actions, in your thoughts. When you forgive someone, you are doing yourself a service Many physical problems start in the mind. When we hold a grudge, it makes us sick. It harms us more than them Don’t be a grumbler.

Look at what was good in a situation, instead of what was wrong.

Some of us are eternal sad sacks, looking gloomy and spreading gloom Talk a little less than necessary Don’t keep harping on the past Cultivate some form of regular exercise. Even if you haven’t done it before. It’s never too late to start and the benefit starts from day one. It is the best anti-depressant and mood enhancer.

A morning walk is most refreshing Smile a little more. it adds beauty to your face Do look good & feel good. Every age has its beauty & charm.

There is nothing more beautiful than the sight of a well turned out grandmother or a grandfather.